Half Forward Fold Pose
Half Forward Fold could be described as a Baby Forward Fold! Many may not consider Half Forward Fold as a stand alone yoga pose. This...
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YogaMerge Editorial Team
Jan 24, 20222 min
Standing Forward Bend Pose
A Standing Forward Bend is simple, yet very effective! Standing Forward Bends are just one example of the many yoga forward bends and...
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YogaMerge Editorial Team
Jan 24, 20222 min
Wide Legged Forward Fold
Get ready to go wide and improve your flexibility! Naturally, this posture is classified as a forward bend or fold, but it’s also a nice...
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YogaMerge Editorial Team
Jan 24, 20221 min
Astavakrasana Pose
Astavakrasana is an arm balance sure to teach patience and offer challenge! Most yoga students find arm balances to be difficult postures...
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YogaMerge Editorial Team
Jan 24, 20224 min
Half Moon Pose
Love it or hate it, Half Moon Pose or Ardha Chandrasana is an awesome pose!Let’s face it, Half Moon Pose is a challenge. It’s likely that...
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YogaMerge Editorial Team
Jan 24, 20222 min
Yogic Sleep Pose
Yoganidrasana or Yogic Sleep Pose looks strange and painful! This pose would likely scare away many students from the thought of...
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YogaMerge Editorial Team
Jan 24, 20222 min
Seated Wide Legged Forward Fold
Ah yes! Time for another wide legged fold, except this time you’re seated. The name of this pose perfectly describes the posture. You’re...
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YogaMerge Editorial Team
Jan 24, 20221 min
Side Crow Pose
Side Crow Pose is a fun arm balance with a cool twist! If you’re a fan of Crow Pose or Bakasana, then you’re likely to also enjoy Side...
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YogaMerge Editorial Team
Jan 24, 20221 min
Tolasana Pose
Practice Tolasana Pose so your Lotus can fly! If you’re a fan of Lotus Pose or Padmasana, then you may be ready to get your Lotus off the...
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YogaMerge Editorial Team
Jan 24, 20221 min
Wild Thing Pose
Wild Thing or Camatkarasana is a fun pose with a fun name! After all, how could a yoga pose called Wild Thing not be a total good time....
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I'm Alive
Jan 24, 20222 min
Visvamitrasana Pose
Visvamitrasana or Visvamitra’s Pose is beautiful but offers challenge! Some may consider this pose scary and gorgeous all at the same...
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YogaMerge Editorial Team
Jan 24, 20222 min
Seated Forward Fold Pose
Seated Forward Fold Pose looks simple enough, but can provide intensity! This seated stretch can be referred to as either a “fold” or a...
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YogaMerge Editorial Team
Jan 24, 20221 min
Plow Pose
Plow Pose or Halasana is a common pose with numerous benefits. The Sanskrit word “Hala” means Plow. When practicing Halasana, the body...
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YogaMerge Editorial Team
Jan 24, 20221 min
Lotus Pose
Lotus Pose is probably the most recognized yoga posture of all the poses! This pose originated in ancient India and has long been...
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YogaMerge Editorial Team
Jan 24, 20222 min
King Pigeon Pose
King Pigeon packs a punch with multiple challenges! The Sanskrit word “raya” means “king” and “kapota” means “pigeon” therefore we can...
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YogaMerge Editorial Team
Jan 24, 20221 min
Pigeon Pose
Pigeon Pose or Kapotasana is an intersting pose with numerous variations.Sometimes you may see this pose referred to as King Pigeon. This...
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YogaMerge Editorial Team
Jan 24, 20222 min
Handstand Pose
Handstand Pose offers a journey full of fun and a test of patience! Some may argue that Handstand Pose is closer to gymnastics than yoga,...
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YogaMerge Editorial Team
Jan 24, 20221 min
Gate Pose
Gate Pose or Parighasana Pose is probably not one of the more well known yoga postures. As a matter of fact, I took quite a few yoga...
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YogaMerge Editorial Team
Jan 24, 20222 min
Forearm Stand Pose
Ready to challenge yourself with a more advanced inversion? If you enjoy going upside down and practicing arm balances, then you’re...
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YogaMerge Editorial Team
Jan 24, 20221 min
Forearm Plank Pose
Get ready to fire up your core and your practice! Forearm Plank Pose is a basic yet powerful posture, the pose will challenge your core...
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