Half Forward Fold could be described as a Baby Forward Fold! Many may not consider Half Forward Fold as a stand alone yoga pose. This...

A Standing Forward Bend is simple, yet very effective! Standing Forward Bends are just one example of the many yoga forward bends and...

Get ready to go wide and improve your flexibility! Naturally, this posture is classified as a forward bend or fold, but it’s also a nice...

Astavakrasana is an arm balance sure to teach patience and offer challenge! Most yoga students find arm balances to be difficult postures...

Love it or hate it, Half Moon Pose or Ardha Chandrasana is an awesome pose!Let’s face it, Half Moon Pose is a challenge. It’s likely that...

Yoganidrasana or Yogic Sleep Pose looks strange and painful! This pose would likely scare away many students from the thought of...