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Tolasana Pose

Practice Tolasana Pose so your Lotus can fly! If you’re a fan of Lotus Pose or Padmasana, then you may be ready to get your Lotus off the ground and fly. Tolasana or Scale Pose is essentially an arm balance while maintaining … Read More

Side Crow Pose

Side Crow Pose is a fun arm balance with a cool twist! If you’re a fan of Crow Pose or Bakasana, then you’re likely to also enjoy Side Crow or Side Crane Pose. Side Crow is very similar to Crow … Read More

Seated Forward Fold Pose

Seated Forward Fold Pose looks simple enough, but can provide intensity! This seated stretch can be referred to as either a “fold” or a “bend”. You may also hear the posture called Intense Dorsal Stretch or Intense West Stretch which … Read More

Plow Pose

Plow Pose

Plow Pose or Halasana is a common pose with numerous benefits. The Sanskrit word “Hala” means Plow. When practicing Halasana, the body looks like a plow. The pose is known to be good for people suffering from leg cramps. Plow … Read More

Pigeon Pose

Pigeon Pose or Kapotasana is an intersting pose with numerous variations.Sometimes you may see this pose referred to as King Pigeon. This version of the pose opens the chest and also provides a deep backbend. The pose is an “asana” … Read More

Lotus Pose

Lotus Pose is probably the most recognized yoga posture of all the poses! This pose originated in ancient India and has long been associated with the practice of meditation. Lotus Pose allows the body to be held still for longer … Read More

King Pigeon Pose

King Pigeon packs a punch with multiple challenges! The Sanskrit word “raya” means “king” and “kapota” means “pigeon” therefore we can translate the posture to King Pigeon Pose. This pose is somewhat unique in that it offers a backbend, heart … Read More

Handstand Pose

Handstand Pose offers a journey full of fun and a test of patience! Some may argue that Handstand Pose is closer to gymnastics than yoga, but there’s no doubt that much about yoga can prepare you to practice handstands. Make … Read More

Gate Pose

Gate Pose or Parighasana Pose is probably not one of the more well known yoga postures. As a matter of fact, I took quite a few yoga classes before ever practicing the pose in studio. It’s a basic pose but … Read More