Practice Tolasana Pose so your Lotus can fly! If you’re a fan of Lotus Pose or Padmasana, then you may be ready to get your Lotus off the ground and fly. Tolasana or Scale Pose is essentially an arm balance while maintaining … Read More
Side Crow Pose is a fun arm balance with a cool twist! If you’re a fan of Crow Pose or Bakasana, then you’re likely to also enjoy Side Crow or Side Crane Pose. Side Crow is very similar to Crow … Read More
Ah yes! Time for another wide legged fold, except this time you’re seated.The name of this pose perfectly describes the posture. You’re seated with wide spread legs and leaning forward into a fold. This is consider a Level 1 pose, … Read More
Seated Forward Fold Pose looks simple enough, but can provide intensity! This seated stretch can be referred to as either a “fold” or a “bend”. You may also hear the posture called Intense Dorsal Stretch or Intense West Stretch which … Read More
Pigeon Pose or Kapotasana is an intersting pose with numerous variations.Sometimes you may see this pose referred to as King Pigeon. This version of the pose opens the chest and also provides a deep backbend. The pose is an “asana” … Read More
Lotus Pose is probably the most recognized yoga posture of all the poses! This pose originated in ancient India and has long been associated with the practice of meditation. Lotus Pose allows the body to be held still for longer … Read More
King Pigeon packs a punch with multiple challenges! The Sanskrit word “raya” means “king” and “kapota” means “pigeon” therefore we can translate the posture to King Pigeon Pose. This pose is somewhat unique in that it offers a backbend, heart … Read More
Handstand Pose offers a journey full of fun and a test of patience! Some may argue that Handstand Pose is closer to gymnastics than yoga, but there’s no doubt that much about yoga can prepare you to practice handstands. Make … Read More
