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Update: Katie's Cooling Moon Flow!!
Streaming Yoga Video | Download. Join instructor Katie Baki for a cooling Moon Salutations Flow to help free your mind and generate some positive thoughts! Find it in the Yoga|Merge Classes Section Moon Salutations in Sanskrit are known as “Chandra Namaskara”. Unlike the Sun Salutation, Moon Flows are meant to be cooling and quiet. Moon Salutations can help pull your thoughts inward and calm the mind. There are many Moon Flow sequences and most focus on the lower body, it's also popular to practice Moon Salutations in the evening as a way to soothe the mind. This class should work for most beginners. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Marjariasana/Bitilasana (Cat/Cow Pose), Tadasana (Mountain Pose), Uttana Shishosana (Puppy Pose), Low Lunge and more. As always practice safely. Enjoy!
Update: Ariana's Yoga For Your Third Eye!!
Streaming Yoga Video | Download. Join instructor Ariana Lebedev for a unique class designed to focus on stimulating your Pineal Gland, also known as your third eye! Find it in the Yoga|Merge Classes Section Our Pineal Gland is a small rice sized endocrine gland located in the middle of our brain, it's shaped like a pine cone, hence the name. The gland produces melatonin, so the gland can greatly affect our sleep, mood and energy. This class includes numerous forward folds that will increase blood flow to the brain and Pineal Gland. We would consider this class to be a Level 1/2 or Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Ardha Uttanasana (Half Standing Forward Fold), Makarasana (Dolphin Pose), Matsyasana (Fish Pose), Forearm Plank and more. As always practice safely. Enjoy!
Update: Nikka's Gentle Yoga For A Healthy Back!!
Streaming Yoga Video | Download. Join instructor Nikka Nadia for a slow and gentle class that will focus on postures and movements to help you build a healthier back! Find it in the Yoga|Merge Classes Section Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength to build a healthy back. We would consider this a beginner level class. The class is about 31 minutes in length, a couple of blocks may be helpful. Poses include Marjariasana/Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx Pose), Baby Pigeon, Supta Matsyendrasana (Supine Twist), Setu Bandha Sarvangasana (Bridge Pose) and more. As always practice safely. Enjoy!
Catch A Pose | Pose Tips, Instruction and More!!
Visit our Catch A Pose pages to learn more about many poses and how they can help you! Catch A Pose! If you're like most yoga students, you may get a little overwhelmed by the shear number of yoga postures. There seem to be more poses than you can count, not to mention the endless pose variations. Needless to say, it can be a challenge to know which poses may be best for your practice. Our growing collection of pose pages should help when trying to view an example, get tips, and learn about the important benefits of a yoga posture. Feel free to dive in and learn more! Pose Tips, Instruction and More!
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