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Update: Kim's Gentle Glutes & Hips Stretch!!
Streaming Yoga Video | Download. Join instructor Kim Bilyk for a Hatha style gently paced class to help you stretch and flex your glutes and hips! Find it in the Yoga|Merge Classes Section It's no secret that some of the most popular yoga classes focus on the hips to release all that built up tension! Hips are popular but the glutes are close behind for sure! This Hatha style class will offer gentle poses to stretch and flex your glutes. Most beginners will find this class suitable for their practice. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Utthan Pristhasana (Lizard Pose), Uttanasana (Standing Forward Bend), Half Splits or Runner's Lunge and more. As always practice safely. Enjoy!
Update: Katie's Discover Your Warrior Flow!!
Streaming Yoga Video | Download. Join instructor Katie Baki as she guides you through a class that will help you stand tall with Warrior Pose! Find it in the Yoga|Merge Classes Section The Warrior family of poses are a powerful group requiring both lower and upper body strength. The Warrior Pose may look simple but it will offer plenty of challenge. Practicing Warrior I, II or III will build leg strength and teach you to square your hips! This class is considered beginner level but may offer a test! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana I (Warrior I Pose), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Baddha Virabhadrasana (Humble Warrior), Utthita Trikonasana (Triangle Pose) and more. As always practice safely. Enjoy!
Update: Ariana's Strengthen Your Ankles & Feet!!
Streaming Yoga Video | Download. Join instructor Ariana Lebedev for a class that will focus on strengthening your ankles, feet and lower legs! Find it in the Yoga|Merge Classes Section There's no doubt that we all know how much grief our ankles and feet can cause us! We have all experienced the dreaded ankle sprain, many times it seem worse than a break. This class will focus on yoga poses that will aid in helping to strengthen your ankles. Hopefully, stronger ankles will help protect you from injury. This class would be considered an intermediate flow with a little challenge for the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Anjaneyasana (Crescent Pose) and more. As always practice safely. Enjoy!
Catch A Pose | Pose Tips, Instruction and More!!
Visit our Catch A Pose pages to learn more about many poses and how they can help you! Catch A Pose! If you're like most yoga students, you may get a little overwhelmed by the shear number of yoga postures. There seem to be more poses than you can count, not to mention the endless pose variations. Needless to say, it can be a challenge to know which poses may be best for your practice. Our growing collection of pose pages should help when trying to view an example, get tips, and learn about the important benefits of a yoga posture. Feel free to dive in and learn more! Pose Tips, Instruction and More!
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