Gate Pose

Gate Pose or Parighasana Pose is probably not one of the more well known yoga postures.

As a matter of fact, I took quite a few yoga classes before ever practicing the pose in studio.

It’s a basic pose but still offers numerous benefits.

Gate pose offers a little balance challenge and helps to stretch the side of your torso, opens the shoulders, and can also help to reduce stress in the neck and upper body.

Tip: Be careful not to practice this pose on an injured knee.

Gate Pose offers a variety of benefits, some of which are listed below. Enjoy the pose!

Gate Pose Benefits:

Opens Your Shoulders

Reduce Neck Stress

Stretches Intercostal Muscles

Strengthens Your Torso

Hamstring Stretch