I can remember years ago when a girlfriend of mine used to always talk about how she wanted to have arms like Jennifer Aniston. I guess Jennifer had nice arms! If you're looking to tone up your arms and shoulders, this class should help! This is an Intermediate sequence with plenty of plank poses to help strengthen the upper body. Plank postures are also very beneficial for the core. It's worth noting that you may break a sweat! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakaasana (Plank Pose), Vasisthasana (Side Plank Pose), Forearm Plank, Balasana (Child's Pose) and more. As always practice safely. Enjoy!
We're please to welcome Kimberly Murphy to the site as an instructor! Kimberly's first class is a 30 minute sequence that's focused on helping you to workout your body from the waist down. All of us want nice legs and glutes, fortunately yoga offers various postures that can help tone the lower body including the glutes, thighs, and calves. This class is likely best suited for the intermediate student, but also offers postures suited for the beginner. Be prepared to sweat a little as you work through this flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (High Lunge), Utkata Konasana (Goddess Pose), Prasarita Padottanasana (Wide Legged Forward Fold), Uttanasana (Standing Forward Fold), and more. As always practice safely. Enjoy!