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Classes With Hip Focus


Drinie's Lay Down & Yin It
$2.95

Yin Yoga

Style: Yin Yoga
Length: 21 Min.
Focus: Stretching
Instructor: Drinie Aguilar
Props: None
Level: Level 1 (Beginner)
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Yin Yoga classes are slow moving classes that allow you to hold a pose for a longer period of time. As a result, these type of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire class with a focus on some simple Yin style stretches. The sequence should work for beginners but may offer a challenge along the way. No props are needed. Poses include Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more! As always practice safely. Enjoy!

Drinie's Deep Yin Hips
$4.95

Yoga For The Hips

Style: Yin Yoga
Length: 33 Min.
Focus: Hips
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (Intermediate)
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Hip opener poses have become very popular within the yoga community, and for very good reason. Our hips are often ignored despite their importance. Developing better hip flexibility can be a great asset within our daily lives, especially for those who spend their day sitting. This class will help to open the hips with Yin style postures and pace. Some of the poses may present challenge so we would consider this an Intermediate level class. Poses include Utthan Pristhasana (Lizard Pose), Pigeon Pose (Not Kapotasana), Mandukasana (Frog Pose), Marichyasana (Marichi's Pose), Paschimottanasana (Seated Forward Fold) and more! As always practice safely. Enjoy!

Stephanie's Touch Your Toes
$4.95

Yoga Stretching

Style: Vinyasa Flow
Length: 31 Min.
Focus: Stretch
Instructor: Stephanie Wong
Props: None
Level: Level 1 (Beginner)
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Let's face it, many people experience the frustration of lacking flexibility. Many new yoga students may lack the flexibility to touch their own toes, but yoga may be able to help! This class will use numerous poses to stretch the hamstrings and hopefully increase flexibility. We would consider this a beginner class with simple stretching postures. If you lack the flexibility to touch your toes, perhaps this class with Stephanie will open the door! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!

Drinie's Flow To Splitsville
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 33 Min.
Focus: Flexibility
Instructor: Drinie Aguilar
Props: Block/Strap
Level: Level 1/2 (All Levels)
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If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mixture of poses to prep you for trying some splits. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Low Lunge), Ardha Hanumanasana (Half Splits), Uttanasana (Standing Forward Bend), Hanumanasana (Full Splits), and more. As always practice safely. Enjoy!

Marisol's Grounded Core & Hips
$4.95

Yoga For The Core

Style: Vinyasa Flow
Length: 34 Min.
Focus: Hips
Instructor: Marisol Tamez
Props: None
Level: Level 1/2 (Intermediate)
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We're pleased to welcome Marisol to the site and her first class focuses on building a better core and opening the hips! Core strength is critcal to good health and supporting your back, and increasing hip flexibility can hopefully allow for the release of negative emotions and feelings! Plus, hip flexibility can be a help with simple daily activities. Hit the mat with Marisol for the core and hips! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Pigeon Pose (Not Kapotasana), Forearm Plank Pose, Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!

Yuuki's Working Toward Splits & Open Hips
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 31 Min.
Focus: Flexibility
Instructor: Yuuki Yamagiwa
Props: None
Level: Level 1/2 (Intermediate)
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Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits. If you're not ready for full splits quite yet, this class will offer other postures to help your practice and open your hips. Poses include Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Pose), Ardha Hanumanasana (Half Splits), Hanumanasana (Full Splits) and more. As always practice safely. Enjoy!

Daniela's Hip Melting Flexibility Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Flexibility
Instructor: Daniela Arango
Props: Blocks
Level: Level 1/2 (Intermediate)
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It's great to welcome Daniela to our site as an instructor! In Daniela's first class, she will lead you through a flow offering postures to help melt away tension in the hips and promote lower body flexibilty. Our hips and lower body can hold plenty of tension and stress, certain poses can be beneficial in releasing the tension. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II Pose), Eka Pada Utkatasana (Figure Four Pose), Ananda Balasana (Happy Baby Pose), Balasana (Child's Pose), Utthita Trikonasana (Triangle Pose), Paschimottanasana (Seated Forward Fold) and more. As always practice safely. Enjoy!

Kim's Gentle Glutes & Hips Stretch
$4.95

Style: Hatha Yoga
Length: 32 Min.
Focus: Hip Stretch
Instructor: Kim Bilyk
Props: None
Level: Level 1/2 (Beginner)
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It's no secret that some of the most popular yoga classes focus on the hips to release all that built up tension! Hips are popular but the glutes are close behind for sure! This Hatha style class will offer gentle poses to stretch and flex your glutes. Most beginners will find this class suitable for their practice. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Utthan Pristhasana (Lizard Pose), Uttanasana (Standing Forward Bend), Half Splits or Runner's Lunge and more. As always practice safely. Enjoy!

Katie's Feel Good Stretch
$4.95

Style: Vinyasa Flow
Length: 31 Min.
Focus: Stretching
Instructor: Katie Baki
Props: Strap
Level: Level 1/2 (Intermediate)
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Naturally, we all love how we feel after a good deep stretch. Fortunately, yoga offers many postures that can provide an amazing stretch we all seem to crave! As we always love to say, yoga is much more than just stretching, but stretching is certainly a big part of a yoga practice. In this class, Katie will help you stretch with a variety of poses while keeping you pretty grounded to your mat, so there's not a ton of flow. We would consider this an Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utthan Pristhasana (Lizard Pose), Parighasana (Gate Pose), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!

Ariadne's Fluid Hips Flow
$4.95

Style: Vinyasa Flow
Length: 36 Min.
Focus: Hips
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
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Hip opening postures are some of the most popular poses amoung yoga students and teachers. Our hips can get stiff and store up plenty of stress and tension. Many times hip openers are used during slower paced restorative style classes, but this class will keep you fluid while practicing some classic hip postures. The class could be described as intermediate as it offers a few poses that might be a challenge for the beginner student. The sequence is about 36 minutes in length with a wide variety of poses to enjoy. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Malasana (Yogi Squat), Agnistambhasana (Fire Log Pose), Utthita Trikonasana Pose (Triangle Pose), Ananda Balasana (Happy Baby) and more. As always practice safely. Enjoy!