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Classes With Back Focus


Drinie's Just A Few Backbends
$4.95

Yoga Backbends

Style: Vinyasa Flow
Length: 32 Min.
Focus: Backbends
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (All Levels)
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Backbending postures are an excellent way to help improve your spine flexibility, these poses also act as a great way to open and stretch the chest. Backbends can also add a little fun to your practice and change your perspective. This class is about 32 minutes in length and would be considered an All Levels class with both beginner and intermediate poses. No props are required. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttana Shishosana (Puppy Pose), Anjaneyasana (Low Lunge), Marjaryasana & Bitilasana (Cat/Cow Pose), Setu Bandha Sarvangasana (Bridge Pose), Ustrasana (Camel Pose), Bhujangasana (Cobra Pose) and more! As always practice safely. Enjoy!

Kim's Take Aim At Lower Back Pain
$6.95

Yoga For Back Pain

Style: Vinyasa Flow
Length: 42 Min.
Focus: Lower Back
Instructor: Kim Bilyk
Props: None
Level: Level 1 (Beginner)
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If you suffer from lower back pain, this class may offer some relief. Kim will guide you through some yoga postures that may reduce or prevent lower back issues. The class is slow paced and gentle, certainly suitable for beginners. If you have significant back issues or injuries, consult with your doctor before trying yoga or exercise. No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Setu Bandha Sarvangasana (Bridge Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!

Kim's Simple Yoga: Easy Backbends
$2.95

Yoga Backbends

Style: Vinyasa Flow
Length: 21 Min.
Focus: Backbends
Instructor: Kim Bilyk
Props: None
Level: Level 1 (All Levels)
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This short class will give you the chance to explore some easy backbends! Backbends are super beneficial in a number of ways. Most of us harbor stress in the back and shoulders, backbends can help release that stress and improve spine flexibility. Backbends can also help build better and healthier posture. Kim will offer a number of easy backbends and also present a little challenge for the end of class. Poses include Setu Bandha Sarvangasana (Bridge Pose), Cobra Pose (Bhujangasana), Ustrasana (Camel Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!

Daniela's Just A Little Yin
$2.95

Yin Yoga Class

Style: Yin Yoga
Length: 24 Min.
Focus: Stretching
Instructor: Daniela Arango
Props: None
Level: Level 1 (Beginner)
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Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this sequence would work great after a twisting focused class. We would consider this class to fall into the beginner level suited for most all students. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttanasana (Standing Forward Fold), Seal Pose and more. As always practice safely. Enjoy!

Yuuki's Stronger Core Equals A Better Back
$4.95

Yoga For Lower Back

Style: Vinyasa Flow
Length: 31 Min.
Focus: Strength
Instructor: Yuuki Yamagiwa
Props: None
Level: Level 1/2 (Intermediate)
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Chances are most of us are familar with lower back issues or just back issues in general, it's a common problem. Many people don't realize that building a stronger core can go a long ways toward having a healthy back with less pain. This class will offer a number of poses that will help strengthen the core in order to protect the back. Some poses in this class may be challenging for the beginner student so we classify this sequence as Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Forearm Plank and more. As always practice safely. Enjoy!

Daniela's Revolve & Twist For Release
$6.95

Twisting Yoga Class

Style: Vinyasa Flow
Length: 44 Min.
Focus: Twisting
Instructor: Daniela Arango
Props: None
Level: Level 1/2 (Intermediate)
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Twisting is just one of many beneficial aspects of hitting the mat for yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress and can also help promote spine flexibility. We all know a flexible spine is a healthy spine! This class would be considered a Beginner to Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Twist Pose), Utthita Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle), Parsvottanasana (Pyramid Pose) and more. As always practice safely. Enjoy!

Yuuki's Upper Back Focus & Open Hearts
$4.95

Yoga For Upper Back

Style: Vinyasa Flow
Length: 30 Min.
Focus: Upper Back
Instructor: Yuuki Yamagiwa
Props: None
Level: Level 1/2 (Intermediate)
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Many of us face a variety of back issues and yoga can provide postures to help! Many back issues seem to occur in the lower back, but we can't forget about our upper back! This class will focus on some of the poses that can help the upper back and open the chest. We would consider this an Intermediate Level class that may challenge the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Camatkarasana (Wildthing Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!

Daniela's Let's Flow To Wheel
$6.95

Wheel Pose Yoga Class

Style: Vinyasa Flow
Length: 40 Min.
Focus: Backbends
Instructor: Daniela Arango
Props: Block
Level: Level 1/2 (Intermediate)
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Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plenty postures to help get you stronger in preparation. We would consider this an Intermediate Level class. Poses include Urdhva Mukha Svanasana (Upward Facing Dog), Anjaneyasana (Crescent Pose), Setu Bandha Sarvangasana (Bridge Pose), Urdhva Dhanurasana (Wheel Pose) and more. As always practice safely. Enjoy!

Nikka's Gentle Yoga For A Healthy Back Pt. 2
$4.95

Style: Vinyasa Flow
Length: 34 Min.
Focus: Better Back
Instructor: Nikka Nadia
Props: Blocks
Level: Level 1/2 (Beginner)
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Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength to build a healthy back. We would consider this class to be slightly above beginner level. The class is about 34 minutes in length, a couple of blocks may be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utthita Trikonasana (Triangle Pose), Setu Bandha Sarvangasana (Bridge Pose), and more. As always practice safely. Enjoy!

Nikka's Gentle Yoga For A Healthy Back
$4.95

Style: Vinyasa Flow
Length: 31 Min.
Focus: Better Back
Instructor: Nikka Nadia
Props: Block/Strap
Level: Level 1 (Beginner)
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Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength to build a healthy back. We would consider this a beginner level class. The class is about 31 minutes in length, a couple of blocks may be helpful. Poses include Marjariasana/Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx Pose), Baby Pigeon, Supta Matsyendrasana (Supine Twist), Setu Bandha Sarvangasana (Bridge Pose) and more. As always practice safely. Enjoy!