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Yoga For Athletes


Class
Ariana's Post-Workout Yoga Stretch
$6.95

Style: Vinyasa Flow
Length: 40 Min.
Focus: Stretching
Instructor: Ariana Lebedev
Props: Blocks
Level: Level 1/2 (Intermediate)
Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Balasana (Child's Pose), Parsva Balasana (Thread The Needle), Dhanurasana (Bow Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!
Class
Ariana's Pre-Workout Yoga Stretch & Flow
$2.95

Style: Vinyasa Flow
Length: 21 Min.
Focus: Stretching
Instructor: Ariana Lebedev
Props: None
Level: Level 1/2 (Intermediate)
Of course, yoga is about much more than stretching, but there's also no doubt that practicing yoga will help to stretch and strengthen many important muscles. This class will hopefully get you loose and ready for a more vigorous workout as Ariana guides you through the short sequence. We would describe this class as a Level 1/2 with a few challenges. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvottonasana (Pyramid Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Parsvakonasana (Extended Side Angle), Half Splits or Runner's Lunge and more. As always practice safely. Enjoy!
Class
Ariana's Strengthen Ankles & Feet Flow
$2.95

Style: Vinyasa Flow
Length: 27 Min.
Focus: Ankles
Instructor: Ariana Lebedev
Props: Block/Strap
Level: Level 1/2 (Intermediate)
There's no doubt that we all know how much grief our ankles and feet can cause us! We have all experienced the dreaded ankle sprain, many times it seem worse than a break. This class will focus on yoga poses that will aid in helping to strengthen your ankles. Hopefully, stronger ankles will help protect you from injury. This class would be considered an intermediate flow with a little challenge for the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Anjaneyasana (Crescent Pose) and more. As always practice safely. Enjoy!
Class
Dana's Yoga For Athletes
$6.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Stretching
Instructor: Dana Kraft
Props: Blocks
Level: Level 1(Beginner)
Dana is back for another class, and this time she will lead you through a 30 minute class designed to be beneficial for athletes. Yoga for athletes is Dana's specialty as she's the yoga instructor for the Golden State Warriors. Many athletes have started to use yoga as a part of their overall training. Yoga can benefit athletes in a variety of ways, benefits include increasing core strength, flexibility, range of motion, balance and breathing. Each athlete should condsider the benefits as it relates to their sport. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Chair Pose(Utkatasana), Plank, Low Lunge, Baby Pigeon, Uttanasana (Standing Forward Bend) and more. Enjoy.


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