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Twisting & Detox Classes


Class
Daniela's Revolve & Twist For Release
$6.95

Twisting Yoga Class

Style: Vinyasa Flow
Length: 44 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Twisting is just one of many beneficial aspects of hitting the mat for yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress and can also help promote spine flexibility. We all know a flexible spine is a healthy spine! This class would be considered a Beginner to Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Twist Pose), Utthita Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle), Parsvottanasana (Pyramid Pose) and more. As always practice safely. Enjoy!
Class
Ariana's Twist It & Detox Flow
$6.95

Style: Vinyasa Flow
Length: 45 Min.
Media: MP4-H264
Instructor: Ariana Lebedev
HD: 1920 X 1080
Level: Level 1/2 (All Levels)
Twisting postures are widely known to have a variety of benefits. These poses can help with back pain, aid in digestion, help the body detox, reduce stress, tone the abs, and some twisting postures also provide a balance challenge. This class with Ariana is about 45 minutes in length and will offer a variety of twisting poses, both seated and standing. We would consider this class an All Levels or Level 1/2 with a few poses that may challenge the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Poses), Utthita Trikonasana (Triangle Pose), Ardha Chandrasana (Half Moon Pose) and more. As always practice safely. Enjoy!
Class
Leeza's Twist Out The Tension Flow
$4.95

Style: Vinyasa Flow
Length: 37 Min.
Media: MP4-H264
Instructor: Leeza Yurchenko
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
It's awesome to welcome Leeza Yurchenko to our site! Leeza's first class is focused on helping you detox and release tension with twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. This class is about 37 minutes in length and would be considered an intermediate or Level 1/2 class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Low Lunge, Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Parsva Bakasana (Side Crow Pose) and more. As always practice safely. Enjoy!
Class
Priscilla's Twist & Digest
$5.95

Style: Vinyasa Flow
Length: 45 Min.
Media: MP4-H264
Instructor: Priscilla Leite
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. Twisting may also be beneficial with emotional digestion as well, twisting postures could help to wring the stress out of the body. This class is 45 minutes in length and will offer a very nice variety of twisting poses. Priscilla does offer a few poses to challenge, so the class would be best classified as being Level 1/2 or Intermediate. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Parivrtta Trikonasana Pose (Revolved Triangle), Utkatasana Twists Variations (Chair Pose), Anjaneyasana (High Lunge), Plank & Forearm Plank Twists and more. As always practice safely. Enjoy!
Class
Nikka's Twist, Flow & Detox Part 2
$6.95

Style: Vinyasa Flow
Length: 33 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
If you love a good twist then make sure to join Nikka for Part 2 of her Twist, Flow and Detox classes! In the first class, Nikka focused on beginner twisting poses, this time she will guide you through a collection of intermediate twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. The class is about 33 minutes in length and will be best suited for intermediate students. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Camatkarasana (Wild Thing Pose), Ardha Chandrasana (Half Moon Pose), Parivrtta Trikonasana Pose (Revolved Triangle) and more. As always practice safely. Enjoy!
Class
Nikka's Twist, Flow & Detox
$6.95

Style: Vinyasa Flow
Length: 32 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
We thrilled to add Nikka Nadia to our site! Nikka's first class is a beginner sequence aimed to help you work on twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. This class is 32 minutes in length and suited for most beginner students. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Easy Pose with a twist, Low Lunge Twist, Marichyasana (Marichi's Pose), Parsva Balasana (Thread The Needle Pose), Setu Bandha Sarvangasana (Bridge Pose), Savasana (Corpse Pose) and more. As always practice safely. Enjoy!
Class
Kim's Yoga Twist & Detox Flow
$6.95

Style: Vinyasa Flow
Length: 32 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1280 X 720
Level: Level 1/2(Beginner/Intermediate)
Kim is back with another cool class! This time Kim will lead you through a 30 minute slow paced class that will focus on twisting postures. This sequence could work well for either the intermediate yogi or beginner, some beginners may find a few of the poses a little challenging. Twisting postures offer a little challenge and are also known for their detoxing results. Twisting is also beneficial for the spine and internal organs. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Parivrtta Anjaneyasana(Revolved Lunge), Vasisthasana (Side Plank), Utkatasana Twists Variations (Chair Pose), Seated Twists, Marichyasana (Sage Pose), Savasana and more. Enjoy.
Class
Dana's Fun Twist & Core Flow
$6.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Dana Kraft
HD: 1280 X 720
Level: Level 1/2(Intermediate)
It's awesome to have Dana Kraft as a new instructor! Dana's main focus is yoga for athletes, and she's the yoga instructor for the Golden State Warriors. Dana's first class for the site is focused on finding twists from the core. This class is perhaps best suited for the experienced beginner or intermediate yogi. Twisting postures offer a little challenge and are also known for their detoxing results. Twisting is also beneficial for the spine and internal organs. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Bitilasana (Cow Pose), Marjariasana (Cat Pose), Crescent Pose (Crescent Twist), Chair Pose(Utkatasana), Chair Pose Twist(Utkatasana Twist), Anjaneyasana (Low Lunge), Uttanasana (Standing Forward Bend), Seated Twists and more. Enjoy.
Class
Mary's Basic Twisting Flow
$8.95

Style: Vinyasa Flow
Length: 43 Min.
Media: MP4-H264
Instructor: Mary Haberski
HD: 1280 X 720
Level: Level 1 (Beginner/Intermediate)
Mary's latest class is a 40 minute sequence focused on twisting postures. Twisting postures provide benefit for the internal organs and also can help with digestion. It's also common to hear twisting referred to as detoxing twists. This class is suited for the beginner but will likely provide a nice sweat, so make sure to drink plenty of fluids after the sequence. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Crescent Twist, Utkatasana (Chair Pose)(Chair Twist), Utthita Trikonasana (Extended Triangle Pose), Parivrtta Trikonasana (Revolved Triangle Pose), Virabhadrasana II (Warrior II Pose), Halasana (Plow Pose), Setu Bandha Sarvangasana (Bridge Pose), Savasana and more! Enjoy.
Class
Christine's Twisting Flow
$8.95

Style: Vinyasa Flow
Length: 46 Min.
Media: MP4-H264
Instructor: Christine Comerford
HD: 1280 X 720
Level: Level 1/2 (Beginner/Intermediate)
This time Christine provides us with a nice Twisting Flow class, twisting provides many benefits which include an improvement with circulation, it also helps to detox the body including organs and associated glands. Twisting is also beneficial with spinal rotation which is especially good for you if your daily life has you sitting at a desk for long periods of time without much spinal movement. This class is 46 minutes in length and will work well for the beginner or intermediate yogi. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Twisting Utkatasana (Chair Pose), Cresent Pose Twist (High Lunge), Urdhva Mukha Svanasana (Upward-Facing Dog), Thread The Needle Twist, Utthita Parsvakonasana (Extended Side Angle Pose), Savasana and more! Enjoy.


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