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Sweaty Flow Classes


Class
Yuuki's All Hands Off The Mat
$4.95

Standing Yoga

Style: Vinyasa Flow
Length: 32 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
This class will give you a great chance to stay on your feet and focus on the lower body. Yuuki will guide you through a 30 minute sequence that will keep your hands off the mat with your feet grounded. Chances are you will build a little sweat during this class. We would consider this class to be an Intermediate Level class with a little challenge along the way. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Uttanasana (Standing Forward Fold), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Ukata Konasana (Goddess Pose) and more. As always practice safely. Enjoy!
Class
Yuuki's Stronger Core Equals A Better Back
$4.95

Yoga For Lower Back

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Chances are most of us are familar with lower back issues or just back issues in general, it's a common problem. Many people don't realize that building a stronger core can go a long ways toward having a healthy back with less pain. This class will offer a number of poses that will help strengthen the core in order to protect the back. Some poses in this class may be challenging for the beginner student so we classify this sequence as Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Forearm Plank and more. As always practice safely. Enjoy!
Class
Kim's Quick Glutes "aka Booty"
$2.95

Style: Vinyasa Flow
Length: 15 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Well, there's no denying that most of us love the idea of toning our lower body, especially our glutes or aka our booty! If you enjoy yoga, then you're in luck! Yoga offers a variety of poses that can help with stretching, toning, and strengthening the glutes! In a short amount of time, Kim will hit a variety of postures and movements to help you work on the booty. We would classify this as a Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III), Eka Pada Utkatasana (Figure Four Pose), and more. As always practice safely. Enjoy!
Class
Katie's Let It Go Funky Flow
$6.95

Style: Vinyasa Flow
Length: 43 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
If you love to hit your mat and keep moving, then this class will likely bring a smile to your face! Katie includes plenty of flow with unique and fun movements to help set you free! Flow can be structured, but this class will open up the possibility of adding some fun and unique movements to some of you favorite postures. This class would be considered an Intermediate class with a few small challenges. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Camatkarasana (Wildthing Pose), Malasana (Yogi Squat), Virabhadrasana II (Warrior II), Parsvakonasana (Extended Side Angle), Half Splits, and more. As always practice safely. Enjoy!
Class
Ariana's Less Talk & More Flow
$4.95

Style: Vinyasa Flow
Length: 29 Min.
Media: MP4-H264
Instructor: Ariana Lebedev
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Most of us yogis love a good flow class! One of the beautiful aspects of yoga is that it can keep you grounded but it can also keep you moving! In this class, Ariana will focus on flow with a steady pace and fewer words. She will still offer guidance but hopefully give you a little more time to focus on breath. We would consider this class to be an Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Malasana (Yogi Squat), Urdhva Mukha Svanasana (Upward Facing Dog), Camatkarasana (Wildthing Pose), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!
Class
Kim's Core On The Go
$2.95

Style: Vinyasa Flow
Length: 16 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
There's no doubt that it can be difficult to find the time to hit the mat. Luckily, not every yoga class is demanding of your time! This class is short and sweet but will offer a chance to build core strength and a little sweat. A strong core is vital to your practice and also plays an important factor in overall health. This class would be considered an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Navasana (Boat Pose), Phalakasana (Plank Pose), Ardha Pincha Mayurasana (Dolphin Pose) and more. As always practice safely. Enjoy!
Class
Ariana's Change Your Day Energy Flow
$6.95

Style: Vinyasa Flow
Length: 44 Min.
Media: MP4-H264
Instructor: Ariana Lebedev
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Yoga is beneficial in so many ways, but sometimes it's greatest benefit can be simply to change your day and brighten your mood! In this class, Ariana will guide you through a 44 minute flow filled with movement and a wide variety of postures. This would be a nice class either before or after a hard day at the office. As with many of Ariana's classes, this sequence would fall into the All Levels category or Level 1/2 Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvakonasana (Extended Side Angle), Virabhadrasana I,II,III (Warrior I,II,III), Camatkarasana (Wild Thing Pose), Parsva Bakasana (Side Crow Pose) and more. As always practice safely. Enjoy!
Class
Ariadne's Fire & Heat Power Flow
$6.95

Style: Vinyasa Flow
Length: 44 Min.
Media: MP4-H264
Instructor: Ariadne Vickers-Davis
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
If you prefer your yoga workouts to provide a challenge and keep you flowing, then Ariadne's Fire & Heat Power Flow might just hit the spot. Power flows are a popular style of classes that students enjoy if they're looking to sweat and burn some calories. Power flow classes are known for their continuous flow and using postures that strengthen the core, some power flows also use a heated room. This sequence would be considered Intermediate and would likely provide a challenge for most beginner students. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana II (Warrior II), Navasana (Boat Pose), Ardha Chandrasana (Half Moon), Bakasana (Crow Pose), and more. As always practice safely. Enjoy!
Class
Ariadne's Mini Power Flow
$2.95

Style: Vinyasa Flow
Length: 25 Min.
Media: MP4-H264
Instructor: Ariadne Vickers-Davis
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Let's face it, most of us have a hard time finding the free time to exercise! If you fall into that category, then take 25 minutes to knock out this short Mini Power Flow with Ariadne. This class will keep you moving and work on poses and flow that focus on building a sweat and strengthening the core! Power Flows are full of movement and designed to provide a real workout on the mat. This sequence would be best suited for the intermediate student, but it still offers many postures suitable for the beginner yogi. So if you're ready to build a sweat and burn some calories, dive in with Ariadne! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Utkatasana (Chair Pose), Parsvakonasana (Extended Side Angle Pose), Virabhadrasana II (Warrior II Pose) and more. As always practice safely. Enjoy!
Class
Ariadne's Upper Body Tone & Flow
$4.95

Style: Vinyasa Flow
Length: 33 Min.
Media: MP4-H264
Instructor: Ariadne Vickers-Davis
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Many think yoga is simply a way to relax, meditate and clear the mind. Of course, yoga is great for all of those things, but it's also a wonderful way to get a good workout. Many yoga postures work to tone the body and build amazing strength! This class with Ariadne will help to tone and strengthen the upper body, including the arms, wrists, hands, shoulders, and core. The sequence is about 33 minutes in length and would be considered a Level 1/2 or Intermediate class. You may break a sweat. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank Pose), Makarasana (Dolphin Pose), Forearm Plank and more. As always practice safely. Enjoy!


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