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Sweaty Flow Classes


Class
Killian's Yin & Yang
$6.95

Yin Yang Yoga

Style: Vinyasa Flow
Length: 45 Min.
Focus: Yin/Yang
Instructor: Killian VonRettberg
Props: Blocks
Level: Level 1/2 (All Levels)
This sequence will give you the chance to experience both your Yin and Yang sides within the same class. The first half of the class will focus on the active Yang, practicing postures that will perhaps challenge you physically. The second half of the sequence will allow you to surrender to the passive side and explore Yin poses to feel the earth beneath you. We would consider this an All Levels class with both beginner and intermediate poses. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Paschimottanasana (Seated Forward Fold), Kumbhakaasana (Plank Pose) and more! As always practice safely. Enjoy!
Class
Stephanie's Tone Your Belly
$4.95

Yoga For Abs

Style: Vinyasa Flow
Length: 33 Min.
Focus: Abdominals
Instructor: Stephanie Wong
Props: None
Level: Level 1/2 (Intermediate)
If you're looking to tighten or strengthen your core and abs then get ready to hit the mat for this 30 minute flow! This class will focus on poses to work your entire core, especially that pesky belly. This sequence will likely create a sweat and provide some challenge, so we would call it an Intermediate class. No props are used in the class but you can always use them as needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Navasana (Boat Pose), Ardha Pincha Mayurasana (Dolphin Pose), Kumbhakaasana (Plank Pose), Trikonasana (Triangle Pose), Marjaryasana & Bitilasana (Cat/Cow Pose) and more. As always practice safely. Enjoy!
Class
Drinie's Funky Forearm Flow
$4.95

Forearm Yoga

Style: Vinyasa Flow
Length: 30 Min.
Focus: Strength
Instructor: Drinie Aguilar
Props: Blocks, Strap
Level: Level 2/3 (Int/Adv)
It doesn't take long to realize that forearm poses offer much challenge, even for yogis with experience! However, practicing on your forearms offers a chance to get stronger and can lead to much satisfaction as your practice gets better over time. This flow will incorporate a variety of forearm poses and forearm balances to test your limits! This class would be considered Intermediate to Advanced, likely not for the beginner. Blocks and a strap may be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Forearm Plank, Baby Crow Pose and more. As always practice safely. Enjoy!
Class
Kim's Time Saving Leg Toner
$2.95

Yoga Flow

Style: Vinyasa Flow
Length: 15 Min.
Focus: Legs, Glutes
Instructor: Kim Bilyk
Props: None
Level: Level 1/2 (Intermediate)
If you're running short on time, this class with Kim should help! This sequence is only about 15 minutes in length and it's dedicated to postures that will help you make the legs stronger. Many of these poses will also help to tone and tighten the glutes. The class would fall into the Intermediate category with some poses that might challenge the beginner student. It's safe to say that you might break a little sweat. No props are needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana I (Warrior I), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!
Class
Stephanie's Find Your Power
$4.95

Yoga Power Flow

Style: Vinyasa Flow
Length: 34 Min.
Focus: Flow
Instructor: Stephanie Wong
Props: None
Level: Level 1/2 (All Levels)
This class could be classified as a power flow, but don't worry, it's not super intense! The sequence is filled with many basic postures, however this flow will keep you busy. There are plenty of standing poses and more than one chaturanga! Stephanie will also toss in a quick Crow Pose near the end of class for those wishing for a little more challenge! We would call this an All Levels class with plenty for the beginner and intermediate yogi. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakaasana (Plank Pose), Virabhadrasana II (Warrior II), Trikonasana (Triangle), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Kim's Plank It For Tone Arms
$2.95

Yoga For Arms

Style: Vinyasa Flow
Length: 15 Min.
Focus: Arms
Instructor: Kim Bilyk
Props: None
Level: Level 1/2 (Intermediate)
I can remember years ago when a girlfriend of mine used to always talk about how she wanted to have arms like Jennifer Aniston. I guess Jennifer had nice arms! If you're looking to tone up your arms and shoulders, this class should help! This is an Intermediate sequence with plenty of plank poses to help strengthen the upper body. Plank postures are also very beneficial for the core. It's worth noting that you may break a sweat! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakaasana (Plank Pose), Vasisthasana (Side Plank Pose), Forearm Plank, Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Marisol's Full Body Flow For Strength
$4.95

Yoga For The Core

Style: Vinyasa Flow
Length: 34 Min.
Focus: Strength
Instructor: Marisol Tamez
Props: None
Level: Level 1/2 (Intermediate)
Marisol is back with a class that's designed to help you break a little sweat and keep flowing in order to build strength. This class will workout your core as well as both your upper and lower body. The sequence offers a variation of planks and standing postures, so you're likely to break a little sweat along the way. This is an Intermediate Level flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank Pose), Baddha Virabhadrasana (Humble Warrior), Utthan Pristhasana (Lizard Pose), Forearm Plank and more. As always practice safely. Enjoy!
Class
Yuuki's Stand & Kick
$4.95

Yoga & Martial Arts

Style: Vinyasa Flow
Length: 31 Min.
Focus: Legs
Instructor: Yuuki Yamagiwa
Props: None
Level: Level 1/2 (Intermediate)
Yuuki has a background in both martial arts, stage fighting and yoga! In this class, she will combine those skills for a cool sequence with plenty of yoga and some fun martial arts kicks and punches! If you're looking to spice up your time on the mat, this class should do the trick! We would consider this an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Kumbhakasana (Plank Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Class
Marisol's Grounded Core & Hips
$4.95

Yoga For The Core

Style: Vinyasa Flow
Length: 34 Min.
Focus: Hips
Instructor: Marisol Tamez
Props: None
Level: Level 1/2 (Intermediate)
We're pleased to welcome Marisol to the site and her first class focuses on building a better core and opening the hips! Core strength is critcal to good health and supporting your back, and increasing hip flexibility can hopefully allow for the release of negative emotions and feelings! Plus, hip flexibility can be a help with simple daily activities. Hit the mat with Marisol for the core and hips! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Pigeon Pose (Not Kapotasana), Forearm Plank Pose, Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!
Class
Yuuki's Block Party & Flow
$4.95

Yoga Block Class

Style: Vinyasa Flow
Length: 31 Min.
Focus: Flow
Instructor: Yuuki Yamagiwa
Props: Blocks
Level: Level 1/2 (Intermediate)
Yoga blocks are very popular props used in many yoga classes to help make poses easier and also help newer students improve their alignment. However, blocks can also be used in a more creative way to spice up your flow and add a little challenge. In this 30 minute flow, Yuuki will use blocks to mix things up a little and make your flow a bit more interesting! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Anjaneyasana (Crescent Pose), Tolasana (Scale Pose), Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!


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