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Slow Flow Classes


Class
Nikka's Cool Evening Moon Flow
$4.95

Moon Flow Yoga Class

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga blocks and a strap, or items to substitute. The class is about 30 minutes in length, so it doesn't require lots of time. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Upavistha Konasana (Seated Wide Legged Forward Fold), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Class
Nikka's Happy Morning Sun Flow
$4.95

Morning Yoga Class

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Needless to say, having a good start to your day is helpful! If you enjoy kicking off your morning with yoga, then this class may hit the spot. Nikka will offer up a 30 minute flow class with plenty of energy creating movement and some wonderful Sun Salutations! We would consider this class to be suitable for most beginners with a little challenge, so we'll call it an Intermediate Level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Navasana (Boat Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Ukata Konasana (Goddess Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Moon Flow With A Touch Of Yin
$4.95

Moon Salutations Yoga

Style: Vinyasa/Yin
Length: 31 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Most of us are more familiar with saluting the sun in yoga classes with the traditional Sun Salutations. However, sometimes it can be useful to do the opposite and practice a Moon Flow. This class offers the chance to try some cooling Moon Salutations and you'll wrap up the class with a little taste of Yin! We would consider this class to be an Intermediate level sequence with a few moves that might challenge the true beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttana Shishosana (Puppy Pose), Low Lunge, Phalakasana (Plank Pose) and more. As always practice safely. Enjoy!
Class
Nikka's Soothing & Slow You Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 x 1080
Level: Level 1 (Beginner)
Nikka is back with another one of her famous slow paced beginner level classes to help you slow your roll and relax away the tension. It's not always necessary to hit the mat and build up a big sweat, sometimes it's good to wind down the body and mind! This class is full of basic flow and basic postures to provide a beginner level class that will hopefully soothe inside and out. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Half Splits, Supta Matsyendrasana (Supine Twist), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!
Class
Nikka's Refresh & Rejuvenate Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
Of course, all of us have different reasons for our love of yoga! However, there's no doubt that most yogis love the mind or even life altering effect that yoga can produce from a little time on the mat! This class with Nikka is simply meant to help refresh your mind and attitude, and hopefully rejuvenate your positive energy. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Vrksasana (Tree Pose), Balasana (Child's Pose), Malasana (Garland/Yogi Squat), Kumbhakasana (Plank Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Hip Melting Flexibility Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
It's great to welcome Daniela to our site as an instructor! In Daniela's first class, she will lead you through a flow offering postures to help melt away tension in the hips and promote lower body flexibilty. Our hips and lower body can hold plenty of tension and stress, certain poses can be beneficial in releasing the tension. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II Pose), Eka Pada Utkatasana (Figure Four Pose), Ananda Balasana (Happy Baby Pose), Balasana (Child's Pose), Utthita Trikonasana (Triangle Pose), Paschimottanasana (Seated Forward Fold) and more. As always practice safely. Enjoy!
Class
Nikka's Gentle Yoga For A Healthy Back Pt. 2
$4.95

Style: Vinyasa Flow
Length: 34 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1/2 (Beginner)
Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength to build a healthy back. We would consider this class to be slightly above beginner level. The class is about 34 minutes in length, a couple of blocks may be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utthita Trikonasana (Triangle Pose), Setu Bandha Sarvangasana (Bridge Pose), and more. As always practice safely. Enjoy!
Class
Kim's Breathe Easy & Flow Slow
$4.95

Style: Hatha Yoga
Length: 35 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1 (Beginner)
Hatha Yoga is a fairly broad term that can used to describe numerous types of yoga classes. However, in most cases Hatha will denote a slow paced and gentle style of yoga that allows for focus on alignment and breath. Hatha is generally a good way to prepare for a meditation, or release the mind. In this class, Kim will offer a variety of basic postures and provide ample time between the poses. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Kumbhakasana (Plank Pose), Utthita Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose), and more. As always practice safely. Enjoy!
Class
Katie's Cooling Moon Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1 (Beginner)
Moon Salutations in Sanskrit are known as “Chandra Namaskara”. Unlike the Sun Salutation, Moon Flows are meant to be cooling and quiet. Moon Salutations can help pull your thoughts inward and calm the mind. There are many Moon Flow sequences and most focus on the lower body, it's also popular to practice Moon Salutations in the evening as a way to soothe the mind. This class should work for most beginners. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Marjariasana/Bitilasana (Cat/Cow Pose), Tadasana (Mountain Pose), Uttana Shishosana (Puppy Pose), Low Lunge and more. As always practice safely. Enjoy!
Class
Nikka's Gentle Yoga For A Healthy Back
$4.95

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength to build a healthy back. We would consider this a beginner level class. The class is about 31 minutes in length, a couple of blocks may be helpful. Poses include Marjariasana/Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx Pose), Baby Pigeon, Supta Matsyendrasana (Supine Twist), Setu Bandha Sarvangasana (Bridge Pose) and more. As always practice safely. Enjoy!


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