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Power Flow Classes


Stephanie's Find Your Power
$4.95

Yoga Power Flow

Style: Vinyasa Flow
Length: 34 Min.
Focus: Flow
Instructor: Stephanie Wong
Props: None
Level: Level 1/2 (All Levels)
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This class could be classified as a power flow, but don't worry, it's not super intense! The sequence is filled with many basic postures, however this flow will keep you busy. There are plenty of standing poses and more than one chaturanga! Stephanie will also toss in a quick Crow Pose near the end of class for those wishing for a little more challenge! We would call this an All Levels class with plenty for the beginner and intermediate yogi. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakaasana (Plank Pose), Virabhadrasana II (Warrior II), Trikonasana (Triangle), Balasana (Child's Pose) and more. As always practice safely. Enjoy!

Ariadne's Fire & Heat Power Flow
$6.95

Style: Vinyasa Flow
Length: 44 Min.
Focus: Just A Flow
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
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If you prefer your yoga workouts to provide a challenge and keep you flowing, then Ariadne's Fire & Heat Power Flow might just hit the spot. Power flows are a popular style of classes that students enjoy if they're looking to sweat and burn some calories. Power flow classes are known for their continuous flow and using postures that strengthen the core, some power flows also use a heated room. This sequence would be considered Intermediate and would likely provide a challenge for most beginner students. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana II (Warrior II), Navasana (Boat Pose), Ardha Chandrasana (Half Moon), Bakasana (Crow Pose), and more. As always practice safely. Enjoy!

Ariadne's Mini Power Flow
$2.95

Style: Vinyasa Flow
Length: 25 Min.
Focus: Just A Flow
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
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Let's face it, most of us have a hard time finding the free time to exercise! If you fall into that category, then take 25 minutes to knock out this short Mini Power Flow with Ariadne. This class will keep you moving and work on poses and flow that focus on building a sweat and strengthening the core! Power Flows are full of movement and designed to provide a real workout on the mat. This sequence would be best suited for the intermediate student, but it still offers many postures suitable for the beginner yogi. So if you're ready to build a sweat and burn some calories, dive in with Ariadne! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Utkatasana (Chair Pose), Parsvakonasana (Extended Side Angle Pose), Virabhadrasana II (Warrior II Pose) and more. As always practice safely. Enjoy!

Drinie's Weight Loss & Booty Tone
$8.95

Style: Vinyasa Flow
Length: 46 Min.
Focus: Glutes
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (Intermediate)
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Hope you're ready to sweat! In this class, Drinie will lead you through a 46 minute sequence that's focused on working you hard, building a sweat, and helping to tone your booty or glutes! Yoga can be a great addition to your weight loss efforts and this class is designed to keep you moving with plenty of postures to help tone the glutes and lower body. This class is an intermediate level class, so be prepared to sweat. Some may call this class a Power Flow or Yoga Sculpt style. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjariasana (Cat), Bitilasana (Cow Pose), Plank, Crescent Pose (High Lunge), Virabhadrasana II(Warrior II), Agnistambhasana (Fire Log), Urdhva Prasarita Eka Padasana (Standing Splits) and more. Enjoy.

Dana's Power Flow To Sweat
$6.95

Style: Vinaysa Flow
Length: 32 Min.
Focus: Just A Flow
Instructor: Dana Kraft
Props: Blocks
Level: Level 2 (Intermediate)
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Well, if you're in need of a class that will keep you moving and work up a little sweat, then you may want to consider trying out Dana's latest addition to the site! This class is a traditional Power Flow that's full of energy and flow! The sequence may prove to be a bit challenging for some beginners, so we would classify the class as a level 2 class or intermediate. Get ready to sweat and move if you decide to give it a try! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II(Warrior II), Camatkarasana (Wildthing), Uttanasana (Standing Forward Bend), Urdhva Mukha Svanasana (Upward-Facing Dog), Utkatasana Twists Variations (Chair Pose), Crescent Pose, Parsvakonasana (Extendeed Side Angle), Savasana and more. Enjoy.

Anna's Power Flow
$8.95

Style: Vinyasa Flow
Length: 40 Min.
Focus: Just A Flow
Instructor: Anna Hanson
Props: None
Level: Level 1/2 (All Levels)
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If you're looking for a nice flow full of movement that will get your blood flowing and build a sweat, then you should join Anna for this 40 minute Power Flow. This class could be described as an all levels class as it contains many poses suited for the beginner and some others that will offer a challenge. Power Flow is generally a generic term used to describe vigorous yoga classes which contain lots of movement. This sequence will build a sweat for sure and also offer an arm balance for a challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Chair Pose(Utkatasana), Plank, Navasana(Boat Pose) Virabhadrasana II(Warrior II), Ardha Chandrasana(Half Moon), Prasarita Padottanasana(Wide Legged Forward Bend) and more. Enjoy.