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Classes With Paige Rene


Paige's Head To Toe Stretch - Part 2
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Stretching
Instructor: Paige Rene
Props: None
Level: Level 1/2 (Intermediate)
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Feel the need for a nice deep stretch? If the answer is yes, then you may want to spend a little time with Paige! This class is a 30 minute sequence focused on stretching from head to toe! Paige's stretching and flexibility classes are well liked and offer some challenge! Remember, stretching isn't about forcing yourself into painful postures, take your time and find your limits with each stretch. This class is Part 2 of a 2 Part class with each class being 30 minutes in length. This sequence is best suited for intermediate/advanced students. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Low Lunge, Parivrtta Surya Yantrasana (Compass Pose), Upavistha Konasana (Seated Wide Legged Forward Fold), and more. As always practice safely. Enjoy!

Paige's Head To Toe Stretch - Part 1
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Stretching
Instructor: Paige Rene
Props: None
Level: Level 1/2 (Intermediate)
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There's almost nothing that feels better than a good deep stretch! Naturally, yoga offers many postures to help stretch and flex numerous parts of the body. In this class, Paige will guide you through Part 1 of a class aimed to offer a full body stretch from head to toe. Remember, stretching isn't about forcing yourself into painful postures, take your time and find your limits with each stretch. This class is Part 1 of a 2 Part class with each class being 30 minutes in length. Look for Part 2 on the site soon! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Low Lunge, Eka Pada Rajakapotasana (Pigeon Pose), Half Splits, Mermaid Pose, Paschimottanasana (Seated Forward Fold), and more. As always practice safely. Enjoy!

Paige's Explore Your Wild Side
$4.95

Style: Vinyasa Flow
Length: 22 Min.
Focus: Just A Flow
Instructor: Paige Rene
Props: None
Level: Level 1/2 (Intermediate)
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Ready to play around with your yoga wild side!! If yes, then join an awesome instructor, Paige Rene, for a fun flow that's designed to help you turn loose and enjoy the mat! Paige will lead you through a short and sweet flow thats full of fun postures, cool transitions and of course there's plenty of Wild Thing Pose! How could a flow full of Wild Thing not be a blast? This class is full of movement and would be considered an intermediate level class, but there's still plenty for the beginner. Hang on for the fun and find your wild side! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjariasana (Cat), Bitilasana (Cow Pose), Camatkarasana (Wildthing Pose), Crescent Pose (High Lunge), Urdhva Prasarita Eka Padasana (Standing Splits) and more. Enjoy.

Paige's Stretch & Flow
$4.95

Style: Vinyasa Flow
Length: 25 Min.
Focus: Just A Flow
Instructor: Paige Rene
Props: None
Level: Level 1 (Beginner)
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It's always nice to have Paige back for another class! This time Paige delivers another one of her unique and fun classes designed to help you stretch and find some flexibility. The class is 25 minutes long and mixes in some nice movement and flow to go along with some postures for stretching. Most everyone enjoys a good stretch, and it certainly offers a variety of benefits. Stretching certainly helps blood flow and many believe that stretching can help prevent injury. This class will work well for the beginner student, but could also offer a little challenge! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Low Lunge, Marjariasana (Cat), Bitilasana (Cow Pose), Balasana (Child's Pose), Camatkarasana (Wildthing Pose) and more. Enjoy.

Paige's Morning Blend: Stretch & Flex
$4.95

Style: Vinyasa Flow
Length: 22 Min.
Focus: Stretching
Instructor: Paige Rene
Props: None
Level: Level 1/2 (Intermediate)
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Naturally, we all love to start our days on a good note! One of the best ways to get rolling in the moring is to stretch and get the blood flowing. In this class, Paige will guide you through a short 22 minute Morning Blend to Stretch and Flex! The class contains nice stretching postures and some poses to help open the heart and practice your backbends! As always, practice safely! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjariasana (Camel Pose), Urdhva Dhanurasana (Wheel Pose) & Wheel Variations, Setu Bandha Sarvangasana (Bridge Pose), Low Lunge, Supta Padangusthasana (Reclining Hand To Toe), Hamstring Stretches, Savasana and more. Enjoy.

Paige's Get Moving Fun Flow
$6.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Just A Flow
Instructor: Paige Rene
Props: None
Level: Level 1/2 (Intermediate)
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If you're looking to find your flow and raise your energy level, then you may want to join Paige for this 30 minute Vinyasa Flow class which is designed to get you moving on the mat! This class would be a Level 1/2 class and may offer a few challenges for the true beginner student. Paige includes a variety of basic and intermediate yoga postures along with an arm balance to provide a little adventure! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Marjariasana (Cat), Urdhva Mukha Svanasana (Upward-Facing Dog), Crescent Pose (High Lunge), Crescent Twist, Urdhva Mukha Svanasana (Upward-Facing Dog), Bakasana (Crow Pose) and more. Enjoy.

Paige's Hips, Splits & Hamstrings
$6.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Flexibility
Instructor: Paige Rene
Props: None
Level: Level 1/2 (Intermediate)
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We're very happy to have Paige Rene join us here on the site as an instructor! Paige is a wonderful instructor with a beautiful practice who you're sure to find inspiring. Paige's first class is a 30 minute sequence focused on helping you to open your hips, stretch your hamstrings, and also work on your splits. This class moves at a slow but steady pace and could be suited for the beginner or intermediate student. Some students may find a few of the postures to be a challenge, but as always make sure to find your limit and practice safely. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Anjaneyasana (Low Lunge), Utthan Pristhasana (Lizard Pose), Hanumanasana (Full Split), Camatkarasana (Wildthing Pose), Savasana and more. Enjoy.