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Classes With Nikka Nadia


Nikka's Mighty Core Flow
$4.95

Style: Vinyasa Flow
Length: 35 Min.
Focus: Strength
Instructor: Nikka Nadia
Props: Blocks
Level: Level 2 (Intermediate)
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It's always fun to have Nikka back for another class! This week Nikka offers up a 35 minute sequence that's sure to create a sweat! Developing core strength is essential to advancing your yoga practice. Core strength is needed to build a strong foundation. Once you really understand how to engage your core, it seems that everything on the mat becomes a little easier! This class is best suited for the intermediate student looking for a good sweat and a little challenge. A beginner would likely find this class to be a bit on the difficult side. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Utthan Pristhasana (Lizard Pose), Low Lunge, Navasana (Boat Pose), Salabhasana (Locust Pose), Vasisthasana (Side Plank) and more. As always practice safely. Enjoy!

Nikka's Easy & Simple Core Flow
$4.95

Style: Vinyasa Flow
Length: 33 Min.
Focus: Strength
Instructor: Nikka Nadia
Props: Blocks
Level: Level 1 (Beginner)
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Ready to build a stronger and better core? Get set for a short class with Nikka that will have you headed toward building a stronger core! A strong core is essential for many reasons in your yoga practice. Once your core is strong, everything within your practice just seems easier! It's also important to note that a better and healthier core goes a very long ways toward preventing and helping back issues. This class is suited for beginners although some beginners may find a few of the postures to be challenging. As with most core classes, you should be prepared to sweat! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Crescent Pose (High Lunge), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!

Nikka's Fun With Kapotasana Pose
$4.95

Style: Vinyasa Flow
Length: 28 Min.
Focus: Backbends
Instructor: Nikka Nadia
Props: None
Level: Level 1/2 (Intermediate)
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If you enjoy practicing backbends and you're looking for a challenge, then you may want to join Nikka for this short class that's full of backbends! In this sequence, Nikka will guide you through a series of postures that will lead you toward Kapotasana Pose. Kapotasana is an advanced backbend posture, so make sure you're advanced and familar enough with backbends before trying the pose. This class would be best suited for intermediate/advanced students who practice backbends regularly. Make sure to use easier variations if needed and don't force the posture! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx pose), Urdhva Mukha Svanasana (Upward Facing Dog), Kapotasana, Ustrasana (Camel) and more. As always practice safely. Enjoy!

Nikka's Gentle Backbends & Open Hearts
$6.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Backbends
Instructor: Nikka Nadia
Props: None
Level: Level 1 (Beginner)
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At some point most of us become curious about adding backbends to our practice. Backbends are beneficial in numerous ways, both physically and emotionally. Fortunately, there are a wide variety of backbend postures with different degrees of difficulty. Backbends can help increase spine flexibility, they stretch and open the chest, and they can also provide a nice massage or compression for the kidneys. In this class, Nikka will guide you through some basic backbends and heart openers that will work toward Camel Pose. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Salamba Bhujangasana (Sphinx Pose), Ustrasana (Camel Pose), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!

Nikka's Twist, Flow & Detox Part 2
$6.95

Style: Vinyasa Flow
Length: 33 Min.
Focus: Twisting
Instructor: Nikka Nadia
Props: Blocks
Level: Level 1/2 (Intermediate)
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If you love a good twist then make sure to join Nikka for Part 2 of her Twist, Flow and Detox classes! In the first class, Nikka focused on beginner twisting poses, this time she will guide you through a collection of intermediate twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. The class is about 33 minutes in length and will be best suited for intermediate students. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Camatkarasana (Wild Thing Pose), Ardha Chandrasana (Half Moon Pose), Parivrtta Trikonasana Pose (Revolved Triangle) and more. As always practice safely. Enjoy!

Nikka's Twist, Flow & Detox
$6.95

Style: Vinyasa Flow
Length: 32 Min.
Focus: Twisting
Instructor: Nikka Nadia
Props: Block/Strap
Level: Level 1 (Beginner)
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We thrilled to add Nikka Nadia to our site! Nikka's first class is a beginner sequence aimed to help you work on twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. This class is 32 minutes in length and suited for most beginner students. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Easy Pose with a twist, Low Lunge Twist, Marichyasana (Marichi's Pose), Parsva Balasana (Thread The Needle Pose), Setu Bandha Sarvangasana (Bridge Pose), Savasana (Corpse Pose) and more. As always practice safely. Enjoy!