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Classes With Nikka Nadia


Class
Nikka's Cool Evening Moon Flow
$4.95

Moon Flow Yoga Class

Style: Vinyasa Flow
Length: 31 Min.
Focus: Easy Flow
Instructor: Nikka Nadia
Props: Block/Strap
Level: Level 1 (Beginner)
This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga blocks and a strap, or items to substitute. The class is about 30 minutes in length, so it doesn't require lots of time. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Upavistha Konasana (Seated Wide Legged Forward Fold), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Class
Nikka's Happy Morning Sun Flow
$4.95

Morning Yoga Class

Style: Vinyasa Flow
Length: 31 Min.
Focus: Flow
Instructor: Nikka Nadia
Props: Block/Strap
Level: Level 1/2 (Intermediate)
Needless to say, having a good start to your day is helpful! If you enjoy kicking off your morning with yoga, then this class may hit the spot. Nikka will offer up a 30 minute flow class with plenty of energy creating movement and some wonderful Sun Salutations! We would consider this class to be suitable for most beginners with a little challenge, so we'll call it an Intermediate Level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Navasana (Boat Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Ukata Konasana (Goddess Pose) and more. As always practice safely. Enjoy!
Class
Nikka's Soothing & Slow You Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Slow Flow
Instructor: Nikka Nadia
Props: Blocks
Level: Level 1 (Beginner)
Nikka is back with another one of her famous slow paced beginner level classes to help you slow your roll and relax away the tension. It's not always necessary to hit the mat and build up a big sweat, sometimes it's good to wind down the body and mind! This class is full of basic flow and basic postures to provide a beginner level class that will hopefully soothe inside and out. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Half Splits, Supta Matsyendrasana (Supine Twist), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!
Class
Nikka's Refresh & Rejuvenate Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Slow Flow
Instructor: Nikka Nadia
Props: Blocks
Level: Level 1 (Beginner)
Of course, all of us have different reasons for our love of yoga! However, there's no doubt that most yogis love the mind or even life altering effect that yoga can produce from a little time on the mat! This class with Nikka is simply meant to help refresh your mind and attitude, and hopefully rejuvenate your positive energy. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Vrksasana (Tree Pose), Balasana (Child's Pose), Malasana (Garland/Yogi Squat), Kumbhakasana (Plank Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!
Class
Nikka's Gentle Yoga For A Healthy Back Pt. 2
$4.95

Style: Vinyasa Flow
Length: 34 Min.
Focus: Better Back
Instructor: Nikka Nadia
Props: Blocks
Level: Level 1/2 (Beginner)
Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength to build a healthy back. We would consider this class to be slightly above beginner level. The class is about 34 minutes in length, a couple of blocks may be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utthita Trikonasana (Triangle Pose), Setu Bandha Sarvangasana (Bridge Pose), and more. As always practice safely. Enjoy!
Class
Nikka's Gentle Yoga For A Healthy Back
$4.95

Style: Vinyasa Flow
Length: 31 Min.
Focus: Better Back
Instructor: Nikka Nadia
Props: Block/Strap
Level: Level 1 (Beginner)
Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength to build a healthy back. We would consider this a beginner level class. The class is about 31 minutes in length, a couple of blocks may be helpful. Poses include Marjariasana/Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx Pose), Baby Pigeon, Supta Matsyendrasana (Supine Twist), Setu Bandha Sarvangasana (Bridge Pose) and more. As always practice safely. Enjoy!
Class
Nikka's Slow Flow & Cool Down
$4.95

Style: Vinyasa Flow
Length: 32 Min.
Focus: Slow Flow
Instructor: Nikka Nadia
Props: None
Level: Level 1 (Beginner)
Of course, not every yoga class has to flow non stop and create a big sweat. Sometimes it's nice to flow but keep it on the slower side of things. In this class, Nikka will lead you through a slow but steady flow with grounded and seated postures, many of the poses will also help provide a nice stretch. This sequence would certainly fall into the beginner category, so don't worry if you're new to yoga! The class is about 32 minutes in length and doesn't require any props. Poses include Uttana Shishosana (Puppy Pose), Adho Mukha Svanasana (Downward-Facing Dog), Ustrasana (Camel Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Nikka's Tender Morning Wake Up Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Just A Flow
Instructor: Nikka Nadia
Props: None
Level: Level 1/2 (Intermediate)
Well, we all know how difficult it can be sometimes to climb out of bed and take on the tasks of the day! There's no doubt that most of us find it benefical to begin our days with some physical activity. In this class, Nikka will guide you through a slow paced flow sequence that will hopefully awake your body and create positive energy for your day. Even though the sequence is slow paced in nature, Nikka does offer up few poses to challenge you along the way. There's plenty of poses for the beginner, but we would classify the class as Level 1/2 Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Balasana (Child's Pose), Setu Bandha Sarvangasana (Bridge Pose), Navasana (Boat Pose), Vrksasana (Tree Pose), Malasana (Yogi Squat), and more. As always practice safely. Enjoy!
Class
Nikka's Loving Kindness Meditation
$1.95

Style: Meditation
Length: 25 Min.
Focus: Meditation
Instructor: Nikka Nadia
Props: None
Level: Level 1 (Beginner)
In this class, Nikka will guide you through a short 25 minute Loving Kindness Meditation. The meditation will help you lower stress, activate empathy and emotional processing, increase positive emotions and decrease negative emotions. Hopefully, you may also fine that meditation will increase your self love and decrease self criticism. There are many styles of meditation and all of them can act as a powerful tool to calm the mind and escape from daily stress. Sometimes our biggest challenge is to find a way to be still and calm. Go into the meditation with an open mind and understand that it's perfectly natural for the mind to wander during the class. As always practice safely. Enjoy!
Class
Nikka's Laid Back Restorative Flow
$4.95

Style: Vinyasa Flow
Length: 38 Min.
Focus: Restore
Instructor: Nikka Nadia
Props: Blocks
Level: Level 1 (Beginner)
If you're looking to slow your pace but still keep moving, then Nikka's Laid Back Restorative Flow may just hit the spot! Many of us may find a true restoative class to be a little too slow paced, this class will offer a nice mix of movement and restorative postures. Nikka will serve up a little flow, twists, stretches and restorative poses. This sequence is well suited for the beginner student. Needed props include two blocks and a blanket or towel. Poses include Sukhasana (Easy Pose), Marjaiasana (Cat Pose), Bitilasana (Cow Pose), Low Lunge, Paschimottanasana (Seated Forward Fold), Uttana Shishosana (Puppy Pose) and more. As always practice safely. Enjoy!


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