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Classes With Leg Focus


Drinie's Runner's Stretch
$4.95

Yoga For Runners

Style: Vinyasa Flow
Length: 31 Min.
Focus: Runners
Instructor: Drinie Aguilar
Props: Strap
Level: Level 1 (All Levels)
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Naturally, yoga can be used as a tool to help aid many other physical activities. In this class, Drinie will show you many yoga poses that could prove to be very helpful to runners. Of course, most runners will tell you that stretching is vital, so a short yoga stretch can be a good way to prep for your run. Most believe that stretching before your run is the best way to avoid injury. We would consider this class to be an All Levels class with both simple and challenging postures. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvottanasana (Pyramid Pose), Paschimottanasana (Seated Forward Fold Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!

Jenny's Short Strap Stretch
$2.95

Yoga Stretch

Style: Vinyasa Flow
Length: 16 Min.
Focus: Stretching
Instructor: Jenny Lupe
Props: Strap, Block
Level: Level 1 (Beginner)
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Ahh yes, a good stretch always feels nice! If you're a true beginner yoga student, you may not be blessed with great flexibility. In this class, Jenny will show you easy stretches and how to use a yoga strap to make them even more accessible. The stretches provided will help stretch the shoulders, back and hamstrings. Luckily, props can be a good way to practice safely and not force your self into poses. You will need a yoga strap for this class and a block would be helpful. Poses include Virasana (Hero Pose), Paschimottanasana (Seated Forward Fold Pose), Savasana (Corpse Pose), Extended Hand To Big Toe, and more! As always practice safely. Enjoy!

Drinie's Lay Down & Yin It
$2.95

Yin Yoga

Style: Yin Yoga
Length: 21 Min.
Focus: Stretching
Instructor: Drinie Aguilar
Props: None
Level: Level 1 (Beginner)
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Yin Yoga classes are slow moving classes that allow you to hold a pose for a longer period of time. As a result, these type of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire class with a focus on some simple Yin style stretches. The sequence should work for beginners but may offer a challenge along the way. No props are needed. Poses include Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more! As always practice safely. Enjoy!

Killian's A Better Down Dog
$4.95

Down Dog

Style: Vinyasa Flow
Length: 30 Min.
Focus: Down Dog
Instructor: Killian Vonrettberg
Props: Blocks
Level: Level 1/2 (Intermediate)
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Just about everyone on the planet is familar with Downward Dog, there's no doubt that it's one of the most popular of all yoga poses. Downward Dog is thought of as a resting posture, although many beginners may not find it to be very restful. Even as a resting pose, this posture is an active posture with many finer points. This intermediate class will hopefully help you refine your Downward Dog and get more from the pose. A yoga block will be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttana Shishosana (Puppy Pose), Ardha Hanumanasana (Half Splits), Ardha Pincha Mayurasana (Dolphin Pose) and more! As always practice safely. Enjoy!

Kim's Time Saving Leg Toner
$2.95

Yoga Flow

Style: Vinyasa Flow
Length: 15 Min.
Focus: Legs, Glutes
Instructor: Kim Bilyk
Props: None
Level: Level 1/2 (Intermediate)
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If you're running short on time, this class with Kim should help! This sequence is only about 15 minutes in length and it's dedicated to postures that will help you make the legs stronger. Many of these poses will also help to tone and tighten the glutes. The class would fall into the Intermediate category with some poses that might challenge the beginner student. It's safe to say that you might break a little sweat. No props are needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana I (Warrior I), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!

Drinie's Ease Into Your Day Stretch
$4.95

Yoga Stretch

Style: Restorative
Length: 34 Min.
Focus: Stretch
Instructor: Drinie Aguilar
Props: Yoga Strap
Level: Level 1 (Beginner)
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This class will keep things simple and grounded. The class is a slow moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the class is suitable for beginners. The only needed prop would be a yoga strap or your choice of a replacement to act as a strap. Poses include numerous gentle stretches including Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more. As always practice safely. Enjoy!

Stephanie's Touch Your Toes
$4.95

Yoga Stretching

Style: Vinyasa Flow
Length: 31 Min.
Focus: Stretch
Instructor: Stephanie Wong
Props: None
Level: Level 1 (Beginner)
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Let's face it, many people experience the frustration of lacking flexibility. Many new yoga students may lack the flexibility to touch their own toes, but yoga may be able to help! This class will use numerous poses to stretch the hamstrings and hopefully increase flexibility. We would consider this a beginner class with simple stretching postures. If you lack the flexibility to touch your toes, perhaps this class with Stephanie will open the door! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!

Drinie's Flow To Splitsville
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 33 Min.
Focus: Flexibility
Instructor: Drinie Aguilar
Props: Block/Strap
Level: Level 1/2 (All Levels)
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If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mixture of poses to prep you for trying some splits. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Low Lunge), Ardha Hanumanasana (Half Splits), Uttanasana (Standing Forward Bend), Hanumanasana (Full Splits), and more. As always practice safely. Enjoy!

Yuuki's Stand & Kick
$4.95

Yoga & Martial Arts

Style: Vinyasa Flow
Length: 31 Min.
Focus: Legs
Instructor: Yuuki Yamagiwa
Props: None
Level: Level 1/2 (Intermediate)
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Yuuki has a background in both martial arts, stage fighting and yoga! In this class, she will combine those skills for a cool sequence with plenty of yoga and some fun martial arts kicks and punches! If you're looking to spice up your time on the mat, this class should do the trick! We would consider this an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Kumbhakasana (Plank Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!

Daniela's Gentle Yin Thigh Stretch
$4.95

Yin Yoga Class

Style: Yin Yoga
Length: 30 Min.
Focus: Stretching
Instructor: Daniela Arango
Props: None
Level: Level 1 (Beginner)
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Daniela is back for another slow paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings and the groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move deeper into the pose. Yin classes are slow paced and usually suitable for the beginner. Poses include Baddha Konasana (Bound Angle Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Pigeon Pose (Not Kapotasana), Upavistha Konasana (Seated Wide Legged Forward Fold) and more. As always practice safely. Enjoy!