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Classes With Kim Bilyk


Kim's Breathe Easy & Flow Slow
$4.95

Style: Hatha Yoga
Length: 35 Min.
Focus: Just A Flow
Instructor: Kim Bilyk
Props: None
Level: Level 1 (Beginner)
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Hatha Yoga is a fairly broad term that can used to describe numerous types of yoga classes. However, in most cases Hatha will denote a slow paced and gentle style of yoga that allows for focus on alignment and breath. Hatha is generally a good way to prepare for a meditation, or release the mind. In this class, Kim will offer a variety of basic postures and provide ample time between the poses. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Kumbhakasana (Plank Pose), Utthita Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose), and more. As always practice safely. Enjoy!

Kim's Simple Inversions For Better Health Pt. 2
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Inversions
Instructor: Kim Bilyk
Props: Blocks
Level: Level 1/2 (Beginner)
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Remember, inversions don't have to be complicated and scary in order to offer benefits! In part 2 of her Simple Inversions series, Kim will show you more inversions that don't require you to stand on your head! Remember, inversions will reverse blood flow and increase blood flow to the brain and that's always a good idea! This class is considered Level 1/2 with a couple poses that may challenge the true beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Sarvangasana (Shoulder Stand Pose), Makarasana (Dolphin Pose), Prasarita Padottanasana (Wide Legged Forward Fold) and more. As always practice safely. Enjoy!

Kim's Simple Inversions For Better Health
$4.95

Style: Vinyasa Flow
Length: 31 Min.
Focus: Inversions
Instructor: Kim Bilyk
Props: Blocks
Level: Level 1 (Beginner)
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When we think of inversions, we usually think about headstands and handstands. However, there are many simple inversions that are suitable for the beginner student, yet offer all the same health benefits. In this class, Kim will guide you through a series of simple inversions that will still reverse blood flow and increase blood flow to the brain! This is a beginner class and is about 31 minutes in length. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Balasana (Child's Pose), Setu Bandha Sarvangasana (Bridge Pose), Uttanasana (Standing Forward Bend), Parsvottonasana (Pyramid Pose) and more. As always practice safely. Enjoy!

Kim's Mellowing Forward Fold Flow
$2.95

Style: Vinyasa Flow
Length: 22 Min.
Focus: Just A Flow
Instructor: Kim Bilyk
Props: None
Level: Level 1 (Beginner)
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Kim is back with a short and basic flow focused on taking advantage of forward fold postures. Forward folds are beneficial in a number of ways. Folds are known to help release stress and tension and they also offer a nice stretch for the hamstrings and calves. If you have any significant back issues or injuries, you should consult your doctor before trying most forward fold postures. This class is short and sweet for the yogi on the go, it's just 22 minutes in length and then you're on your way with the rest of your day. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Uttanasana (Standing Forward Fold), Ardha Uttanasana (Standing Half Forward Fold), Prasarita Padottanasana (Wide Legged Foward Fold), Paschimottanasana (Seated Forward Fold), Urdhva Prasarita Eka Padasana (Standing Splits) and more. As always practice safely. Enjoy!

Kim's Slow Breathe & Flow
$6.95

Style: Vinyasa Flow
Length: 44 Min.
Focus: Slow Flow
Instructor: Kim Bilyk
Props: None
Level: Level 1 (Beginner)
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Many of us take our breathing for granted while practicing yoga. It's very easy to forget to focus on our breath as we practice. It's not uncommon to catch students actually holding their breath as they flow through a yoga sequence or posture. However, we all discover that once we focus on our breath and begin to connect it to our movements, everything flows and works much better! In this class, Kim will guide you through a flow designed to help discover your breath! The class is 44 minutes in length and it should be well suited for beginners of all levels. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Virabhadrasana (Warrior II Pose), Utthita Trikonasana (Triangle Pose), Crescent Pose (High Lunge), Ardha Uttanasana (Half Forward Fold Pose) and more. As always practice safely. Enjoy!

Kim's Yoga For A Healthy Back
$6.95

Style: Vinyasa Flow
Length: 44 Min.
Focus: Better Back
Instructor: Kim Bilyk
Props: None
Level: Level 1 (Beginner)
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At some point, most of us experience some sort of back pain or discomfort. Yoga can potentially aid a bad back by teaching better posture, strengthening the back muscles, and building a stronger core. In this class, Kim will lead you through a 44 minute sequence that will focus on a variety of postures which may help you with back pain and hopefully help build a stronger core and back. If you currently have back issues and pain, make sure to consult your doctor, practice carefully and don't practice postures that create further pain. Back pain is a serious issue, and yoga isn't a magic pill, but it can be potentially beneficial. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx pose), Utthan Pristhasana (Lizard Pose), Bhujangasana (Cobra Pose) and more. As always practice safely. Enjoy!

Kim's Slow Sun Flow
$2.95

Style: Vinyasa Flow
Length: 22 Min.
Focus: Just A Flow
Instructor: Kim Bilyk
Props: Blocks
Level: Level 1 (Beginner)
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In this class, Kim will guide you through a short 22 minute flow that's focused on the wonderful Sun Salutation! Sun Salutations include a sequence of movements and asanas which are common in flow classes, they're often used as a way to start class. Salutations are great for a morning practice, and it's usually best to practice Sun Salutations on an empty stomach. This sequence is slow paced and would be best suited for beginners. Sun Salutations help generate heat throughout the body, calm the mind, and could be considered a moving meditation. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Tadasana (Mountain Pose), Utkatasana (Chair Pose), Chaturanga (Yogi Pushup), Plank Pose and more. As always practice safely. Enjoy!

Catch A Pose: 5 Popular Hip Openers
$6.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Hip Poses
Instructor: Kim Bilyk
Props: None
Level: Level 1 (Beginner)
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It's no secret that hip opener postures are very popular in today's yoga classes. In this class, Kim will take the time to give you detailed instruction on how to properly practice 5 of the most popular hip opening poses. Our hips can get stiff and hold plenty of tension, so take a look at what poses can help set you free! This is a pose instruction class and therefore will focus solely on 5 specific postures and alignment. The class is 30 minutes in length with a variety of instruction for each pose. Poses include Utthan Pristhasana (Lizard Pose), Mermaid Pose, Eka Pada Rajakapotasana (Pigeon Pose), Mandukasana (Frog Pose), Malasana, Gomukhasana (Cow Face Pose). Get ready to open those hips! Enjoy.

Kim's Bedtime Yoga: Evening Stretch
$4.95

Style: Stretching
Length: 21 Min.
Focus: Stretching
Instructor: Kim Bilyk
Props: None
Level: Level 1 (Beginner)
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Join Kim for her third installment of Bedtime Yoga! In this class, Kim will lead you through another short class that should help you relax before calling it a night. We all love the way it feels to experience a great stretch, so why not stretch as a way to wind down before bed and release all that tension. This class provides simple and effective stretches which will work well for beginners and advanced students. Keep in mind, it's important not to force stretches, take your time and work toward your comfort zone. Poses include Paschimottanasana (Seated Forward Bend), Balasana (Childs Pose), Setu Bandha Sarvangasana (Bridge Pose), Savasana (Corpse Pose), Thread The Needle, Baby Pigeon and more. Enjoy.

Kim's Bedtime Yoga: Restorative
$4.95

Style: Restorative
Length: 23 Min.
Focus: Restore
Instructor: Kim Bilyk
Props: Block/Strap
Level: Level 1 (Beginner)
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Kim is back with another class aimed to help you relax and restore before bed! In Kim's first bedtime class, she focused on releasing the lower back, this time Kim will lead you through a short restorative class to hopefully release tension and help you find a good night of sleep. A yoga strap and block are used in this class to help hold the postures longer, so it will be helpful to have those props ready for this sequence. One of the keys to restorative classes include the ability to maintain the pose for a longer period, therefore props are very useful. Poses include Supta Baddha Konasana (Reclining Bound Angle), Supta Padangusthasana (Reclining Hand To Big Toe), Viparita Karani (Legs Up The Wall), Balasana (Child's Pose), Savasana (Corpse Pose) and more. Enjoy.