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Classes With Katie Baki


Katie's Funky Stretch
$2.95

Style: Vinyasa Flow
Length: 21 Min.
Focus: Stretching
Instructor: Katie Baki
Props: Blocks
Level: Level 1/2 (Intermediate)
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Let's face it, we all love a good stretch! Sometimes nothing feels better than a nice deep stretch and yawn. This class will offer a variety of stretches that are effective and unique. We would consider this to be an Intermediate level class with a few poses that may challenge the beginner. This class will pair nicely with Katie's Funky Flow which also focuses on fun and unique pose variations throughout the sequence. Poses include Parsva Balasana (Thread The Needle), Uttana Shishosana (Puppy Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!

Katie's Easy Neck Release & Relief
$4.95

Style: Vinyasa Flow
Length: 31 Min.
Focus: Neck
Instructor: Katie Baki
Props: None
Level: Level 1 (Beginner)
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It's no secret that our necks and shoulders are havens for tension and stress. Many of us sit in front of a computer all day or trapped behind a desk, both of these situations usually lead to tension in the neck and shoulders. Yoga classes like this one can help with postures that will hopefully reduce and release stress through the upper body. This class should be suitable for beginners and students with limited experience. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Sukhasana (Easy Seat Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Low Lunge, Balasana (Child's Pose) and more. As always practice safely. Enjoy!

Katie's Let It Go Funky Flow
$6.95

Style: Vinyasa Flow
Length: 43 Min.
Focus: Just A Flow
Instructor: Katie Baki
Props: None
Level: Level 1/2 (Intermediate)
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If you love to hit your mat and keep moving, then this class will likely bring a smile to your face! Katie includes plenty of flow with unique and fun movements to help set you free! Flow can be structured, but this class will open up the possibility of adding some fun and unique movements to some of you favorite postures. This class would be considered an Intermediate class with a few small challenges. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Camatkarasana (Wildthing Pose), Malasana (Yogi Squat), Virabhadrasana II (Warrior II), Parsvakonasana (Extended Side Angle), Half Splits, and more. As always practice safely. Enjoy!

Katie's Discover Your Warrior Flow Pt. 2
$2.95

Style: Vinyasa Flow
Length: 21 Min.
Focus: Legs
Instructor: Katie Baki
Props: None
Level: Level 1 (Beginner)
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The Warrior family of poses are a powerful group requiring both lower and upper body strength. The Warrior Pose may look simple but it will offer plenty of challenge. Practicing Warrior I, II or III will build leg strength and teach you to square your hips! This class is considered beginner level but may offer a test! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II Pose), Parsvakonasana (Extended Side Angle), Camatkarasana (Wild Thing Pose), Balasana (Child's Pose), Utthita Trikonasana (Triangle Pose) and more. As always practice safely. Enjoy!

Katie's Discover Your Warrior Flow
$6.95

Style: Vinyasa Flow
Length: 40 Min.
Focus: Legs
Instructor: Katie Baki
Props: None
Level: Level 1 (Beginner)
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The Warrior family of poses are a powerful group requiring both lower and upper body strength. The Warrior Pose may look simple but it will offer plenty of challenge. Practicing Warrior I, II or III will build leg strength and teach you to square your hips! This class is considered beginner level but may offer a test! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana I (Warrior I Pose), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Baddha Virabhadrasana (Humble Warrior), Utthita Trikonasana (Triangle Pose) and more. As always practice safely. Enjoy!

Katie's Cooling Moon Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Just A Flow
Instructor: Katie Baki
Props: None
Level: Level 1 (Beginner)
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Moon Salutations in Sanskrit are known as “Chandra Namaskara”. Unlike the Sun Salutation, Moon Flows are meant to be cooling and quiet. Moon Salutations can help pull your thoughts inward and calm the mind. There are many Moon Flow sequences and most focus on the lower body, it's also popular to practice Moon Salutations in the evening as a way to soothe the mind. This class should work for most beginners. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Marjariasana/Bitilasana (Cat/Cow Pose), Tadasana (Mountain Pose), Uttana Shishosana (Puppy Pose), Low Lunge and more. As always practice safely. Enjoy!

Katie's Stretch & Strengthen
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Stretching
Instructor: Katie Baki
Props: None
Level: Level 1 (Beginner)
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Well, we all know and love how great it feels to stretch and release tension, stress and tightness from our bodies. It's also no secret that yoga offers many postures to provide a deep stretch! In this class, Katie will guide you through stretching poses but she will also offer up some postures that will help to strengthen your body. The class is 30 minutes in length and could be described as All Levels, but there are many poses suited for the beginner student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Low Lunge, Anjaneyasana (Crescent Pose), Seal Pose, Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!

Katie's Seasonal Winter Stretch
$4.95

Style: Yin Yoga
Length: 31 Min.
Focus: Stretching
Instructor: Katie Baki
Props: Block/Blanket
Level: Level 1 (Beginner)
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If you love a good stretch and welcome the colder weather, then this class may be for you. Winter is just around the corner, so Katie pulled together this Yin stretch class that should help get you ready for the winter chills. This class moves at a slow Yin pace is certainly suitable for the beginner. Katie serves up a variety of stretches that keep you grounded and relaxed. Poses Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Seal Pose, Balasana (Child's Pose), Matsyasana (Fish Pose), Upavistha Konasana (Seated Wide Legged Forward Fold) and more. As always practice safely. Enjoy!

Katie's Feel Good Stretch
$4.95

Style: Vinyasa Flow
Length: 31 Min.
Focus: Stretching
Instructor: Katie Baki
Props: Strap
Level: Level 1/2 (Intermediate)
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Naturally, we all love how we feel after a good deep stretch. Fortunately, yoga offers many postures that can provide an amazing stretch we all seem to crave! As we always love to say, yoga is much more than just stretching, but stretching is certainly a big part of a yoga practice. In this class, Katie will help you stretch with a variety of poses while keeping you pretty grounded to your mat, so there's not a ton of flow. We would consider this an Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utthan Pristhasana (Lizard Pose), Parighasana (Gate Pose), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!

Katie's Slow Yin For Detox & Stretch
$4.95

Style: Yin Yoga
Length: 34 Min.
Focus: Stretching
Instructor: Katie Baki
Props: Blocks/Blanket
Level: Level 1 (Beginner)
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Instructor Katie Baki has a real passion for Yin Yoga and all of it's many benefits. In this class, Katie will guide you and your mind through a nice steady class geared to help detox and stretch the body. In Yin, we practice holding the poses longer and focus on controlling the breath! Most Yin classes are suited for the beginner, but some find slowing down and bretahing to be a nice challenge. If you're ready to slow your roll, detox and stretch, then hit the mat with Katie. Poses include Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Seal Pose, Balasana (Child's Pose) and more. As always practice safely. Enjoy!