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Inversion Classes


Class
Drinie's Mini-Workshop: Forearm Stand
$4.95

Forearm Stand

Style: Vinyasa Flow
Length: 30 Min.
Focus: Inversion
Instructor: Drinie Aguilar
Props: Block/Strap
Level: Level 2/3 (Int/Adv)
Arm balances are a ton of fun but they present a challenge of strength and balance. This class will focus on postures to help build the core strength needed to attain Forearm Stand. If you're not quite ready to try an arm balance, the class will still aid in building strength for your future arm balances. This mini-workshop would be considered an Intermediate to Advanced class, not suitable for most beginners. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Navasana (Boat Pose), Ardha Pincha Mayurasana (Dolphin Pose), Salabhasana (Locust Pose), Pincha Mayurasana (Forearm Stand Pose) and more. As always practice safely. Enjoy!
Class
Ariana's Yoga For Your Third Eye
$2.95

Style: Vinyasa Flow
Length: 17 Min.
Focus: Third Eye
Instructor: Ariana Lebedev
Props: Blocks
Level: Level 1/2 (Intermediate)
Our Pineal Gland is a small rice sized endocrine gland located in the middle of our brain, it's shaped like a pine cone, hence the name. The gland produces melatonin, so the gland can greatly affect our sleep, mood and energy. This class includes numerous forward folds that will increase blood flow to the brain and Pineal Gland. We would consider this class to be a Level 1/2 or Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Ardha Uttanasana (Half Standing Forward Fold), Makarasana (Dolphin Pose), Matsyasana (Fish Pose), Forearm Plank and more. As always practice safely. Enjoy!
Class
Kim's Simple Inversions For Better Health Pt. 2
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Inversions
Instructor: Kim Bilyk
Props: Blocks
Level: Level 1/2 (Beginner)
Remember, inversions don't have to be complicated and scary in order to offer benefits! In part 2 of her Simple Inversions series, Kim will show you more inversions that don't require you to stand on your head! Remember, inversions will reverse blood flow and increase blood flow to the brain and that's always a good idea! This class is considered Level 1/2 with a couple poses that may challenge the true beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Sarvangasana (Shoulder Stand Pose), Makarasana (Dolphin Pose), Prasarita Padottanasana (Wide Legged Forward Fold) and more. As always practice safely. Enjoy!
Class
Kim's Simple Inversions For Better Health
$4.95

Style: Vinyasa Flow
Length: 31 Min.
Focus: Inversions
Instructor: Kim Bilyk
Props: Blocks
Level: Level 1 (Beginner)
When we think of inversions, we usually think about headstands and handstands. However, there are many simple inversions that are suitable for the beginner student, yet offer all the same health benefits. In this class, Kim will guide you through a series of simple inversions that will still reverse blood flow and increase blood flow to the brain! This is a beginner class and is about 31 minutes in length. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Balasana (Child's Pose), Setu Bandha Sarvangasana (Bridge Pose), Uttanasana (Standing Forward Bend), Parsvottonasana (Pyramid Pose) and more. As always practice safely. Enjoy!
Class
Dana's Fun Handstand Prep
$6.95

Style: Vinyasa Flow
Length: 35 Min.
Focus: Inversion
Instructor: Dana Kraft
Props: Blocks
Level: Level 2/3(Intermediate)
If you're a yogi looking to practice and prepare to get upside down, then this class with Dana may be helpful! Dana shares a 35 minute class that's focused on getting you ready to test out your handstand. Doing handstands is no joke for most of us, it's a difficult pose and can be tricky. However, there are some great ways to strengthen your body and core to get you prepped. This class will work your core and also show you how to get started with your handstands by using the wall. Make sure to practice safely and don't force yourself. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Navasana (Boat Pose), Bitilasana (Cow Pose), Marjariasana (Cat Pose), Adho Mukha Vrksasana (Handstand), Handstand with the wall is also included, and more. Enjoy.
Class
Jen's Core Flow & Headstand
$6.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Inversion
Instructor: Jen Haley
Props: None
Level: Level 1 (Beginner)
Jen's latest class will give you the chance to work on building your core strength and also work toward advancing your headstand! Core strength is crucial to all inversions including headstands. Jen will guide you through a variety poses designed to work the core and get you prepped for headstands. If you're not quite ready for inversions, this class can still benefit you as you work toward getting upside down. Headstands can help relieve stress, help blood flow, improve digestion and build strength in your core. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Forearm Plank, Dolphin Pose, Navasana (Boat Pose), Sirsasana (Headstand Pose), Tri-pod Headstand, Savasana and more! Enjoy.


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