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Intermediate Classes


Class
Yuuki's All Hands Off The Mat
$4.95

Standing Yoga

Style: Vinyasa Flow
Length: 32 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
This class will give you a great chance to stay on your feet and focus on the lower body. Yuuki will guide you through a 30 minute sequence that will keep your hands off the mat with your feet grounded. Chances are you will build a little sweat during this class. We would consider this class to be an Intermediate Level class with a little challenge along the way. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Uttanasana (Standing Forward Fold), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Ukata Konasana (Goddess Pose) and more. As always practice safely. Enjoy!
Class
Yuuki's Stronger Core Equals A Better Back
$4.95

Yoga For Lower Back

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Chances are most of us are familar with lower back issues or just back issues in general, it's a common problem. Many people don't realize that building a stronger core can go a long ways toward having a healthy back with less pain. This class will offer a number of poses that will help strengthen the core in order to protect the back. Some poses in this class may be challenging for the beginner student so we classify this sequence as Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Forearm Plank and more. As always practice safely. Enjoy!
Class
Daniela's Revolve & Twist For Release
$6.95

Twisting Yoga Class

Style: Vinyasa Flow
Length: 44 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Twisting is just one of many beneficial aspects of hitting the mat for yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress and can also help promote spine flexibility. We all know a flexible spine is a healthy spine! This class would be considered a Beginner to Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Twist Pose), Utthita Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle), Parsvottanasana (Pyramid Pose) and more. As always practice safely. Enjoy!
Class
Yuuki's Upper Back Focus & Open Hearts
$4.95

Yoga For Upper Back

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Many of us face a variety of back issues and yoga can provide postures to help! Many back issues seem to occur in the lower back, but we can't forget about our upper back! This class will focus on some of the poses that can help the upper back and open the chest. We would consider this an Intermediate Level class that may challenge the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Camatkarasana (Wildthing Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Let's Flow To Wheel
$6.95

Wheel Pose Yoga Class

Style: Vinyasa Flow
Length: 40 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plenty postures to help get you stronger in preparation. We would consider this an Intermediate Level class. Poses include Urdhva Mukha Svanasana (Upward Facing Dog), Anjaneyasana (Crescent Pose), Setu Bandha Sarvangasana (Bridge Pose), Urdhva Dhanurasana (Wheel Pose) and more. As always practice safely. Enjoy!
Class
Yuuki's Working Toward Splits & Open Hips
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits. If you're not ready for full splits quite yet, this class will offer other postures to help your practice and open your hips. Poses include Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Pose), Ardha Hanumanasana (Half Splits), Hanumanasana (Full Splits) and more. As always practice safely. Enjoy!
Class
Katie's Funky Stretch
$2.95

Style: Vinyasa Flow
Length: 21 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Let's face it, we all love a good stretch! Sometimes nothing feels better than a nice deep stretch and yawn. This class will offer a variety of stretches that are effective and unique. We would consider this to be an Intermediate level class with a few poses that may challenge the beginner. This class will pair nicely with Katie's Funky Flow which also focuses on fun and unique pose variations throughout the sequence. Poses include Parsva Balasana (Thread The Needle), Uttana Shishosana (Puppy Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Moon Flow With A Touch Of Yin
$4.95

Moon Salutations Yoga

Style: Vinyasa/Yin
Length: 31 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Most of us are more familiar with saluting the sun in yoga classes with the traditional Sun Salutations. However, sometimes it can be useful to do the opposite and practice a Moon Flow. This class offers the chance to try some cooling Moon Salutations and you'll wrap up the class with a little taste of Yin! We would consider this class to be an Intermediate level sequence with a few moves that might challenge the true beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttana Shishosana (Puppy Pose), Low Lunge, Phalakasana (Plank Pose) and more. As always practice safely. Enjoy!
Class
Kim's Quick Glutes "aka Booty"
$2.95

Style: Vinyasa Flow
Length: 15 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Well, there's no denying that most of us love the idea of toning our lower body, especially our glutes or aka our booty! If you enjoy yoga, then you're in luck! Yoga offers a variety of poses that can help with stretching, toning, and strengthening the glutes! In a short amount of time, Kim will hit a variety of postures and movements to help you work on the booty. We would classify this as a Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III), Eka Pada Utkatasana (Figure Four Pose), and more. As always practice safely. Enjoy!
Class
Katie's Let It Go Funky Flow
$6.95

Style: Vinyasa Flow
Length: 43 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
If you love to hit your mat and keep moving, then this class will likely bring a smile to your face! Katie includes plenty of flow with unique and fun movements to help set you free! Flow can be structured, but this class will open up the possibility of adding some fun and unique movements to some of you favorite postures. This class would be considered an Intermediate class with a few small challenges. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Camatkarasana (Wildthing Pose), Malasana (Yogi Squat), Virabhadrasana II (Warrior II), Parsvakonasana (Extended Side Angle), Half Splits, and more. As always practice safely. Enjoy!


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