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Intermediate Classes


Class
Daniela's Let's Flow To Wheel
$6.95

Wheel Pose Yoga Class

Style: Vinyasa Flow
Length: 40 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plenty postures to help get you stronger in preparation. We would consider this an Intermediate Level class. Poses include Urdhva Mukha Svanasana (Upward Facing Dog), Anjaneyasana (Crescent Pose), Setu Bandha Sarvangasana (Bridge Pose), Urdhva Dhanurasana (Wheel Pose) and more. As always practice safely. Enjoy!
Class
Yuuki's Working Toward Splits & Open Hips
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits. If you're not ready for full splits quite yet, this class will offer other postures to help your practice and open your hips. Poses include Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Pose), Ardha Hanumanasana (Half Splits), Hanumanasana (Full Splits) and more. As always practice safely. Enjoy!
Class
Katie's Funky Stretch
$2.95

Style: Vinyasa Flow
Length: 21 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Let's face it, we all love a good stretch! Sometimes nothing feels better than a nice deep stretch and yawn. This class will offer a variety of stretches that are effective and unique. We would consider this to be an Intermediate level class with a few poses that may challenge the beginner. This class will pair nicely with Katie's Funky Flow which also focuses on fun and unique pose variations throughout the sequence. Poses include Parsva Balasana (Thread The Needle), Uttana Shishosana (Puppy Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Moon Flow With A Touch Of Yin
$4.95

Moon Salutations Yoga

Style: Vinyasa/Yin
Length: 31 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Most of us are more familiar with saluting the sun in yoga classes with the traditional Sun Salutations. However, sometimes it can be useful to do the opposite and practice a Moon Flow. This class offers the chance to try some cooling Moon Salutations and you'll wrap up the class with a little taste of Yin! We would consider this class to be an Intermediate level sequence with a few moves that might challenge the true beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttana Shishosana (Puppy Pose), Low Lunge, Phalakasana (Plank Pose) and more. As always practice safely. Enjoy!
Class
Kim's Quick Glutes "aka Booty"
$2.95

Style: Vinyasa Flow
Length: 15 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Well, there's no denying that most of us love the idea of toning our lower body, especially our glutes or aka our booty! If you enjoy yoga, then you're in luck! Yoga offers a variety of poses that can help with stretching, toning, and strengthening the glutes! In a short amount of time, Kim will hit a variety of postures and movements to help you work on the booty. We would classify this as a Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III), Eka Pada Utkatasana (Figure Four Pose), and more. As always practice safely. Enjoy!
Class
Katie's Let It Go Funky Flow
$6.95

Style: Vinyasa Flow
Length: 43 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
If you love to hit your mat and keep moving, then this class will likely bring a smile to your face! Katie includes plenty of flow with unique and fun movements to help set you free! Flow can be structured, but this class will open up the possibility of adding some fun and unique movements to some of you favorite postures. This class would be considered an Intermediate class with a few small challenges. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Camatkarasana (Wildthing Pose), Malasana (Yogi Squat), Virabhadrasana II (Warrior II), Parsvakonasana (Extended Side Angle), Half Splits, and more. As always practice safely. Enjoy!
Class
Ariana's Less Talk & More Flow
$4.95

Style: Vinyasa Flow
Length: 29 Min.
Media: MP4-H264
Instructor: Ariana Lebedev
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Most of us yogis love a good flow class! One of the beautiful aspects of yoga is that it can keep you grounded but it can also keep you moving! In this class, Ariana will focus on flow with a steady pace and fewer words. She will still offer guidance but hopefully give you a little more time to focus on breath. We would consider this class to be an Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Malasana (Yogi Squat), Urdhva Mukha Svanasana (Upward Facing Dog), Camatkarasana (Wildthing Pose), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!
Class
Kim's Core On The Go
$2.95

Style: Vinyasa Flow
Length: 16 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
There's no doubt that it can be difficult to find the time to hit the mat. Luckily, not every yoga class is demanding of your time! This class is short and sweet but will offer a chance to build core strength and a little sweat. A strong core is vital to your practice and also plays an important factor in overall health. This class would be considered an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Navasana (Boat Pose), Phalakasana (Plank Pose), Ardha Pincha Mayurasana (Dolphin Pose) and more. As always practice safely. Enjoy!
Class
Ariana's Post-Workout Yoga Stretch
$6.95

Style: Vinyasa Flow
Length: 40 Min.
Media: MP4-H264
Instructor: Ariana Lebedev
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Balasana (Child's Pose), Parsva Balasana (Thread The Needle), Dhanurasana (Bow Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Hip Melting Flexibility Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
It's great to welcome Daniela to our site as an instructor! In Daniela's first class, she will lead you through a flow offering postures to help melt away tension in the hips and promote lower body flexibilty. Our hips and lower body can hold plenty of tension and stress, certain poses can be beneficial in releasing the tension. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II Pose), Eka Pada Utkatasana (Figure Four Pose), Ananda Balasana (Happy Baby Pose), Balasana (Child's Pose), Utthita Trikonasana (Triangle Pose), Paschimottanasana (Seated Forward Fold) and more. As always practice safely. Enjoy!


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