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Classes With Glutes Focus


Kim's Time Saving Leg Toner
$2.95

Yoga Flow

Style: Vinyasa Flow
Length: 15 Min.
Focus: Legs, Glutes
Instructor: Kim Bilyk
Props: None
Level: Level 1/2 (Intermediate)
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If you're running short on time, this class with Kim should help! This sequence is only about 15 minutes in length and it's dedicated to postures that will help you make the legs stronger. Many of these poses will also help to tone and tighten the glutes. The class would fall into the Intermediate category with some poses that might challenge the beginner student. It's safe to say that you might break a little sweat. No props are needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana I (Warrior I), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!

Kim's Quick Glutes "aka Booty"
$2.95

Style: Vinyasa Flow
Length: 15 Min.
Focus: Glutes
Instructor: Kim Bilyk
Props: None
Level: Level 1/2 (Intermediate)
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Well, there's no denying that most of us love the idea of toning our lower body, especially our glutes or aka our booty! If you enjoy yoga, then you're in luck! Yoga offers a variety of poses that can help with stretching, toning, and strengthening the glutes! In a short amount of time, Kim will hit a variety of postures and movements to help you work on the booty. We would classify this as a Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III), Eka Pada Utkatasana (Figure Four Pose), and more. As always practice safely. Enjoy!

Kim's Gentle Glutes & Hips Stretch
$4.95

Style: Hatha Yoga
Length: 32 Min.
Focus: Hip Stretch
Instructor: Kim Bilyk
Props: None
Level: Level 1/2 (Beginner)
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It's no secret that some of the most popular yoga classes focus on the hips to release all that built up tension! Hips are popular but the glutes are close behind for sure! This Hatha style class will offer gentle poses to stretch and flex your glutes. Most beginners will find this class suitable for their practice. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Utthan Pristhasana (Lizard Pose), Uttanasana (Standing Forward Bend), Half Splits or Runner's Lunge and more. As always practice safely. Enjoy!

Ariadne's Lower Body Tone & Flow
$4.95

Style: Vinyasa Flow
Length: 35 Min.
Focus: Lower Body
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
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A couple of weeks ago Ariadne offered up a class to help tone the upper body and now she's back with a sequence to help out with those pesky lower body areas that we all want to look great! In this class, Ariadne will start with the feet and work upward toward the waist. She will provide poses to work on the feet, calves, thighs and the glutes. Overall, this class is focused on the body from the waist down with a variety of beginner and intermediate postures. Ariadne moves along at a slow yet steady pace, no props should be required. Combining this class with Ariadne's Upper Body Flow should provide a nice full body flow and tone. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana II (Warrior II), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!

Kimberly's Waist Down Workout Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Legs
Instructor: Kimberly Murphy
Props: Blocks
Level: Level 1/2 (Intermediate)
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We're please to welcome Kimberly Murphy to the site as an instructor! Kimberly's first class is a 30 minute sequence that's focused on helping you to workout your body from the waist down. All of us want nice legs and glutes, fortunately yoga offers various postures that can help tone the lower body including the glutes, thighs, and calves. This class is likely best suited for the intermediate student, but also offers postures suited for the beginner. Be prepared to sweat a little as you work through this flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (High Lunge), Utkata Konasana (Goddess Pose), Prasarita Padottanasana (Wide Legged Forward Fold), Uttanasana (Standing Forward Fold), and more. As always practice safely. Enjoy!

Drinie's Weight Loss & Booty Tone
$8.95

Style: Vinyasa Flow
Length: 46 Min.
Focus: Glutes
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (Intermediate)
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Hope you're ready to sweat! In this class, Drinie will lead you through a 46 minute sequence that's focused on working you hard, building a sweat, and helping to tone your booty or glutes! Yoga can be a great addition to your weight loss efforts and this class is designed to keep you moving with plenty of postures to help tone the glutes and lower body. This class is an intermediate level class, so be prepared to sweat. Some may call this class a Power Flow or Yoga Sculpt style. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjariasana (Cat), Bitilasana (Cow Pose), Plank, Crescent Pose (High Lunge), Virabhadrasana II(Warrior II), Agnistambhasana (Fire Log), Urdhva Prasarita Eka Padasana (Standing Splits) and more. Enjoy.