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Classes With Drinie Aguilar


Class
Drinie's Funky Forearm Flow
$4.95

Forearm Yoga

Style: Vinyasa Flow
Length: 30 Min.
Focus: Strength
Instructor: Drinie Aguilar
Props: Blocks, Strap
Level: Level 2/3 (Int/Adv)
It doesn't take long to realize that forearm poses offer much challenge, even for yogis with experience! However, practicing on your forearms offers a chance to get stronger and can lead to much satisfaction as your practice gets better over time. This flow will incorporate a variety of forearm poses and forearm balances to test your limits! This class would be considered Intermediate to Advanced, likely not for the beginner. Blocks and a strap may be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Forearm Plank, Baby Crow Pose and more. As always practice safely. Enjoy!
Class
Drinie's Ease Into Your Day Stretch
$4.95

Yoga Stretch

Style: Restorative
Length: 34 Min.
Focus: Stretch
Instructor: Drinie Aguilar
Props: Yoga Strap
Level: Level 1 (Beginner)
This class will keep things simple and grounded. The class is a slow moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the class is suitable for beginners. The only needed prop would be a yoga strap or your choice of a replacement to act as a strap. Poses include numerous gentle stretches including Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more. As always practice safely. Enjoy!
Class
Drinie's Mini-Workshop: Forearm Stand
$4.95

Forearm Stand

Style: Vinyasa Flow
Length: 30 Min.
Focus: Inversion
Instructor: Drinie Aguilar
Props: Block/Strap
Level: Level 2/3 (Int/Adv)
Arm balances are a ton of fun but they present a challenge of strength and balance. This class will focus on postures to help build the core strength needed to attain Forearm Stand. If you're not quite ready to try an arm balance, the class will still aid in building strength for your future arm balances. This mini-workshop would be considered an Intermediate to Advanced class, not suitable for most beginners. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Navasana (Boat Pose), Ardha Pincha Mayurasana (Dolphin Pose), Salabhasana (Locust Pose), Pincha Mayurasana (Forearm Stand Pose) and more. As always practice safely. Enjoy!
Class
Drinie's Shoulder Heaven
$4.95

Yoga For Shoulders

Style: Vinyasa Flow
Length: 31 Min.
Focus: Shoulders
Instructor: Drinie Aguilar
Props: Block/Strap
Level: Level 1/2 (All Levels)
There's no doubt that in today's society most of us carry a lot tension and stress in our upper body, especically the shoulders. Many of us spend our days hunched at a computer or staring at our mobile phones and we usually perform these activities with poor posture. This class will help open the shoulders and hopefully release some of the tension. We would consider this to be an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent), Uttana Shishosana (Puppy Pose), Baddha Virabhadrasana (Humble Warrior), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Drinie's Flow To Splitsville
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 33 Min.
Focus: Flexibility
Instructor: Drinie Aguilar
Props: Block/Strap
Level: Level 1/2 (All Levels)
If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mixture of poses to prep you for trying some splits. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Low Lunge), Ardha Hanumanasana (Half Splits), Uttanasana (Standing Forward Bend), Hanumanasana (Full Splits), and more. As always practice safely. Enjoy!
Class
Drinie's Women Focused: Menstruation Relief Pt. 2
$4.95

Yoga For Menstruation

Style: Restorative
Length: 33 Min.
Focus: Restore
Instructor: Drinie Aguilar
Props: Blanket
Level: Level 1 (Beginner)
If you enjoyed part 1 of Drinie's Women Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is also about 30 minutes in length and should be very suited for beginner students. The sequence is slow paced and provides a great chance to focus on breath and relaxation. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utthan Pristhasana (Lizard Pose), and more. As always practice safely. Enjoy!
Class
Drinie's Women Focused: Menstruation Relief
$4.95

Yoga For Menstruation

Style: Restorative
Length: 33 Min.
Focus: Restore
Instructor: Drinie Aguilar
Props: Block/Strap
Level: Level 1 (Beginner)
It may be that time of the month, and it's never very much fun. In this sequence, Drinie will lead you through some restorative and Yin style poses that might just provide some relief during your menstrual cycle. If you're feeling that all to familar discomfort, try these postures with Drinie and perhaps you will feel the difference. The class is about a half hour in length, it's slow moving and certainly suited for the beginner student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Baddha Konasana (Reclined Bound Angle), Uttanasana (Standing Forward Bend), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
10 Poses Every Beginner Should Master - Part 2
$6.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Pose Help
Instructor: Drinie Aguilar
Props: None
Level: Level 1 (Beginner)
There's no doubt that many beginner yoga students experience some doubt as to whether they're practicing a pose correctly, this seems especially true for at home yogis who never venture into a studio setting. Naturally, alignment in poses is critical, even for the most basic yoga postures. In this 2 part class, Drinie will guide you through 10 of the most basic yoga poses with detailed instruction on how to get the pose correct! This class will be presented in two parts, each class containing 5 poses. Poses include Anjaneyasana (Crescent Pose/High Lunge), Virabhadrasana I (Warrior I), Virabhadrasana II (Warrior II), Virabhadrasana III(Warrior III), Utthita Parsvakonasana (Extended Side Angle Pose). As always practice safely. Enjoy!
Class
10 Poses Every Beginner Should Master - Part 1
$6.95

Style: Vinyasa Flow
Length: 32 Min.
Focus: Pose Help
Instructor: Drinie Aguilar
Props: None
Level: Level 1 (Beginner)
There's no doubt that many beginner yoga students experience some doubt as to whether they're practicing a pose correctly, this seems especially true for at home yogis who never venture into a studio setting. Naturally, alignment in poses is critical, even for the most basic yoga postures. In this 2 part class, Drinie will guide you through 10 of the most basic yoga poses with detailed instruction on how to get the pose correct! This class will be presented in two parts, each class containing 5 poses. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Bhujangasana (Cobra Pose), Kumbhakasana (Plank Pose), Chaturanga Dandasana (Four Limbed Staff Pose/Yogi Pushup). As always practice safely. Enjoy!
Class
Drinie's Weight Loss | Core & Abs
$4.95

Style: Vinyasa Flow
Length: 19 Min.
Focus: Strength
Instructor: Drinie Aguilar
Props: None
Level: Level 2 (Intermediate)
Drinie is back with her second class that will focus on practicing yoga in a way that can help you tone your body and maybe drop a few pounds. This class will specifically work on your core and abs! The class is full of movement with plenty of postures to challenge your strength and endurance! Naturally, you should make sure that you're ready to sweat! The class is short at only 20 minutes in length, but don't be fooled, this 20 minutes will be felt! Poses include Bhujangasana (Cobra Pose), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank), Navasana (Boat Pose), Kumbhakasana (Plank Pose), Dolphin Pose and more. Good luck and bring a towel!


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