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Classes With Drinie Aguilar


Class
Drinie's Lay Down & Yin It
$2.95

Yin Yoga

Style: Yin Yoga
Length: 21 Min.
Focus: Stretching
Instructor: Drinie Aguilar
Props: None
Level: Level 1 (Beginner)
Yin Yoga classes are slow moving classes that allow you to hold a pose for a longer period of time. As a result, these type of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire class with a focus on some simple Yin style stretches. The sequence should work for beginners but may offer a challenge along the way. No props are needed. Poses include Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more! As always practice safely. Enjoy!
Class
Drinie's Simple Yet Dynamic Stretch
$4.95

Yoga Stretch

Style: Vinyasa Flow
Length: 30 Min.
Focus: Stretching
Instructor: Drinie Aguilar
Props: None
Level: Level 1 (Beginner)
It's no secret that most of us love a good deep stretch! Stretching not only feels good, but it also offers plenty of health benefits. For example, becoming more flexible can make many daily tasks easier and it's a nice way to counteract the negative impact of sitting at a desk all day. This video is about 30 minutes in length and should work well for most beginner students. No props are required. Poses include Uttana Shishosana (Puppy Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Ardha Hanumanasana (Half Splits), Ananda Balasana (Happy Baby Pose), Setu Bandha Sarvangasana (Bridge Pose), Baddha Konasana (Bound Angle Pose), and more! As always practice safely. Enjoy!
Class
Drinie's Just A Few Backbends
$4.95

Yoga Backbends

Style: Vinyasa Flow
Length: 32 Min.
Focus: Backbends
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (All Levels)
Backbending postures are an excellent way to help improve your spine flexibility, these poses also act as a great way to open and stretch the chest. Backbends can also add a little fun to your practice and change your perspective. This class is about 32 minutes in length and would be considered an All Levels class with both beginner and intermediate poses. No props are required. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttana Shishosana (Puppy Pose), Anjaneyasana (Low Lunge), Marjaryasana & Bitilasana (Cat/Cow Pose), Setu Bandha Sarvangasana (Bridge Pose), Ustrasana (Camel Pose), Bhujangasana (Cobra Pose) and more! As always practice safely. Enjoy!
Class
Drinie's Deep Yin Hips
$4.95

Yoga For The Hips

Style: Yin Yoga
Length: 33 Min.
Focus: Hips
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (Intermediate)
Hip opener poses have become very popular within the yoga community, and for very good reason. Our hips are often ignored despite their importance. Developing better hip flexibility can be a great asset within our daily lives, especially for those who spend their day sitting. This class will help to open the hips with Yin style postures and pace. Some of the poses may present challenge so we would consider this an Intermediate level class. Poses include Utthan Pristhasana (Lizard Pose), Pigeon Pose (Not Kapotasana), Mandukasana (Frog Pose), Marichyasana (Marichi's Pose), Paschimottanasana (Seated Forward Fold) and more! As always practice safely. Enjoy!
Class
Drinie's Light & Easy Shoulders
$4.95

Yoga For Shoulders

Style: Restorative
Length: 31 Min.
Focus: Shoulders
Instructor: Drinie Aguilar
Props: Blocks
Level: Level 1 (Beginner)
In this sequence, Drinie will help you through a class that's designed to open and stretch the shoulders and chest. These postures should be especially helpful to someone who spends their day sitting and slumping. Opening the shoulders and chest for better posture can offer many health benefits! This class should work very well for beginners but offer a slight challenge with Locust Pose. Blocks will be helpful in this class. Poses include Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Supta Matsyendrasana (Supine Twist), Supta Baddha Konasana (Supported Reclined Bound Angle Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Drinie's Short & Slow Heart Flow
$2.95

Yoga Flow

Style: Vinyasa Flow
Length: 20 Min.
Focus: Open Hearts
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (All Levels)
Drinie will guide you through this short time saving class that's packed full of heart openers, and it may just put you in a better state of mind! Heart openers are a great way to open the mind and free tension from the upper body, especially that dreaded shoulder stress from sitting slumped at a desk all day. This class is an All Levels class with many poses suited for beginners! No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Natarajasana (Dancer Pose), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
Class
Drinie's A Little Help From A Block
$4.95

Yoga Blocks

Style: Vinyasa Flow
Length: 33 Min.
Focus: Using Props
Instructor: Drinie Aguilar
Props: Blocks
Level: Level 1 (Beginner)
Most of us tend to have a love/hate relationship with yoga props. Unfortunately, many people may view props as a sign of weakness. However, props are really a sign of strength and wisdom. This class will focus on using yoga blocks to make poses more accessible and safe. Blocks can help with alignment and also help to avoid strain. This sequence should work well for beginners, but offer a little challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Prasarita Ekapadasana (Standing Splits), Ardha Chandrasana (Half Moon Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
Class
Drinie's Flow Into Your Day
$4.95

Yoga Flow

Style: Vinyasa Flow
Length: 32 Min.
Focus: Just A Flow
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (All Levels)
Of course, we all love to get our day off to a great start, there's nothing better than hitting the ground with good positive energy. If you enjoy starting your morning with yoga, then you may just be ready for this flow! This class will keep you moving but it should work well for both beginners and experienced yoga lovers. No props are used in the class but you can always use them as needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II), Kumbhakaasana (Plank Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
Class
Drinie's Funky Forearm Flow
$4.95

Forearm Yoga

Style: Vinyasa Flow
Length: 30 Min.
Focus: Strength
Instructor: Drinie Aguilar
Props: Blocks, Strap
Level: Level 2/3 (Int/Adv)
It doesn't take long to realize that forearm poses offer much challenge, even for yogis with experience! However, practicing on your forearms offers a chance to get stronger and can lead to much satisfaction as your practice gets better over time. This flow will incorporate a variety of forearm poses and forearm balances to test your limits! This class would be considered Intermediate to Advanced, likely not for the beginner. Blocks and a strap may be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Forearm Plank, Baby Crow Pose and more. As always practice safely. Enjoy!
Class
Drinie's Ease Into Your Day Stretch
$4.95

Yoga Stretch

Style: Restorative
Length: 34 Min.
Focus: Stretch
Instructor: Drinie Aguilar
Props: Yoga Strap
Level: Level 1 (Beginner)
This class will keep things simple and grounded. The class is a slow moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the class is suitable for beginners. The only needed prop would be a yoga strap or your choice of a replacement to act as a strap. Poses include numerous gentle stretches including Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more. As always practice safely. Enjoy!


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