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Deep Stretch Classes


Class
Daniela's Gentle Yin Thigh Stretch
$4.95

Yin Yoga Class

Style: Yin Yoga
Length: 30 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
Daniela is back for another slow paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings and the groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move deeper into the pose. Yin classes are slow paced and usually suitable for the beginner. Poses include Baddha Konasana (Bound Angle Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Pigeon Pose (Not Kapotasana), Upavistha Konasana (Seated Wide Legged Forward Fold) and more. As always practice safely. Enjoy!
Class
Yuuki's Working Toward Splits & Open Hips
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits. If you're not ready for full splits quite yet, this class will offer other postures to help your practice and open your hips. Poses include Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Pose), Ardha Hanumanasana (Half Splits), Hanumanasana (Full Splits) and more. As always practice safely. Enjoy!
Class
Katie's Funky Stretch
$2.95

Style: Vinyasa Flow
Length: 21 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Let's face it, we all love a good stretch! Sometimes nothing feels better than a nice deep stretch and yawn. This class will offer a variety of stretches that are effective and unique. We would consider this to be an Intermediate level class with a few poses that may challenge the beginner. This class will pair nicely with Katie's Funky Flow which also focuses on fun and unique pose variations throughout the sequence. Poses include Parsva Balasana (Thread The Needle), Uttana Shishosana (Puppy Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Happy Hams & Flexibility
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
Yoga is beneficial in many ways but has always been considered a wonderful way to develop flexibility throughout the body! In this class, Daniela will focus on the lower body and hamstrings as she helps you to increase your flexibility. Keep in mind that this class will also work nicely in conjunction with Daniela's Hip Melting Flow. We would consider this a beginner level class with a few postures that may offer a challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Half Splits, Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!
Class
Ariana's Post-Workout Yoga Stretch
$6.95

Style: Vinyasa Flow
Length: 40 Min.
Media: MP4-H264
Instructor: Ariana Lebedev
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Balasana (Child's Pose), Parsva Balasana (Thread The Needle), Dhanurasana (Bow Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Hip Melting Flexibility Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
It's great to welcome Daniela to our site as an instructor! In Daniela's first class, she will lead you through a flow offering postures to help melt away tension in the hips and promote lower body flexibilty. Our hips and lower body can hold plenty of tension and stress, certain poses can be beneficial in releasing the tension. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II Pose), Eka Pada Utkatasana (Figure Four Pose), Ananda Balasana (Happy Baby Pose), Balasana (Child's Pose), Utthita Trikonasana (Triangle Pose), Paschimottanasana (Seated Forward Fold) and more. As always practice safely. Enjoy!
Class
Ariana's Pre-Workout Yoga Stretch & Flow
$2.95

Style: Vinyasa Flow
Length: 21 Min.
Media: MP4-H264
Instructor: Ariana Lebedev
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Of course, yoga is about much more than stretching, but there's also no doubt that practicing yoga will help to stretch and strengthen many important muscles. This class will hopefully get you loose and ready for a more vigorous workout as Ariana guides you through the short sequence. We would describe this class as a Level 1/2 with a few challenges. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvottonasana (Pyramid Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Parsvakonasana (Extended Side Angle), Half Splits or Runner's Lunge and more. As always practice safely. Enjoy!
Class
Kim's Gentle Glutes & Hips Stretch
$4.95

Style: Hatha Yoga
Length: 32 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 x 1080
Level: Level 1/2 (Beginner)
It's no secret that some of the most popular yoga classes focus on the hips to release all that built up tension! Hips are popular but the glutes are close behind for sure! This Hatha style class will offer gentle poses to stretch and flex your glutes. Most beginners will find this class suitable for their practice. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Utthan Pristhasana (Lizard Pose), Uttanasana (Standing Forward Bend), Half Splits or Runner's Lunge and more. As always practice safely. Enjoy!
Class
Katie's Stretch & Strengthen
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1 (Beginner)
Well, we all know and love how great it feels to stretch and release tension, stress and tightness from our bodies. It's also no secret that yoga offers many postures to provide a deep stretch! In this class, Katie will guide you through stretching poses but she will also offer up some postures that will help to strengthen your body. The class is 30 minutes in length and could be described as All Levels, but there are many poses suited for the beginner student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Low Lunge, Anjaneyasana (Crescent Pose), Seal Pose, Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!
Class
Katie's Seasonal Winter Stretch
$4.95

Style: Yin Yoga
Length: 31 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1 (Beginner)
If you love a good stretch and welcome the colder weather, then this class may be for you. Winter is just around the corner, so Katie pulled together this Yin stretch class that should help get you ready for the winter chills. This class moves at a slow Yin pace is certainly suitable for the beginner. Katie serves up a variety of stretches that keep you grounded and relaxed. Poses Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Seal Pose, Balasana (Child's Pose), Matsyasana (Fish Pose), Upavistha Konasana (Seated Wide Legged Forward Fold) and more. As always practice safely. Enjoy!


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