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Deep Stretch Classes


Jenny's Short Strap Stretch
$2.95

Yoga Stretch

Style: Vinyasa Flow
Length: 16 Min.
Focus: Stretching
Instructor: Jenny Lupe
Props: Strap, Block
Level: Level 1 (Beginner)
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Ahh yes, a good stretch always feels nice! If you're a true beginner yoga student, you may not be blessed with great flexibility. In this class, Jenny will show you easy stretches and how to use a yoga strap to make them even more accessible. The stretches provided will help stretch the shoulders, back and hamstrings. Luckily, props can be a good way to practice safely and not force your self into poses. You will need a yoga strap for this class and a block would be helpful. Poses include Virasana (Hero Pose), Paschimottanasana (Seated Forward Fold Pose), Savasana (Corpse Pose), Extended Hand To Big Toe, and more! As always practice safely. Enjoy!

Drinie's Lay Down & Yin It
$2.95

Yin Yoga

Style: Yin Yoga
Length: 21 Min.
Focus: Stretching
Instructor: Drinie Aguilar
Props: None
Level: Level 1 (Beginner)
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Yin Yoga classes are slow moving classes that allow you to hold a pose for a longer period of time. As a result, these type of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire class with a focus on some simple Yin style stretches. The sequence should work for beginners but may offer a challenge along the way. No props are needed. Poses include Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more! As always practice safely. Enjoy!

Drinie's Simple Yet Dynamic Stretch
$4.95

Yoga Stretch

Style: Vinyasa Flow
Length: 30 Min.
Focus: Stretching
Instructor: Drinie Aguilar
Props: None
Level: Level 1 (Beginner)
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It's no secret that most of us love a good deep stretch! Stretching not only feels good, but it also offers plenty of health benefits. For example, becoming more flexible can make many daily tasks easier and it's a nice way to counteract the negative impact of sitting at a desk all day. This video is about 30 minutes in length and should work well for most beginner students. No props are required. Poses include Uttana Shishosana (Puppy Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Ardha Hanumanasana (Half Splits), Ananda Balasana (Happy Baby Pose), Setu Bandha Sarvangasana (Bridge Pose), Baddha Konasana (Bound Angle Pose), and more! As always practice safely. Enjoy!

Drinie's Deep Yin Hips
$4.95

Yoga For The Hips

Style: Yin Yoga
Length: 33 Min.
Focus: Hips
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (Intermediate)
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Hip opener poses have become very popular within the yoga community, and for very good reason. Our hips are often ignored despite their importance. Developing better hip flexibility can be a great asset within our daily lives, especially for those who spend their day sitting. This class will help to open the hips with Yin style postures and pace. Some of the poses may present challenge so we would consider this an Intermediate level class. Poses include Utthan Pristhasana (Lizard Pose), Pigeon Pose (Not Kapotasana), Mandukasana (Frog Pose), Marichyasana (Marichi's Pose), Paschimottanasana (Seated Forward Fold) and more! As always practice safely. Enjoy!

Drinie's Ease Into Your Day Stretch
$4.95

Yoga Stretch

Style: Restorative
Length: 34 Min.
Focus: Stretch
Instructor: Drinie Aguilar
Props: Yoga Strap
Level: Level 1 (Beginner)
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This class will keep things simple and grounded. The class is a slow moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the class is suitable for beginners. The only needed prop would be a yoga strap or your choice of a replacement to act as a strap. Poses include numerous gentle stretches including Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more. As always practice safely. Enjoy!

Stephanie's Touch Your Toes
$4.95

Yoga Stretching

Style: Vinyasa Flow
Length: 31 Min.
Focus: Stretch
Instructor: Stephanie Wong
Props: None
Level: Level 1 (Beginner)
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Let's face it, many people experience the frustration of lacking flexibility. Many new yoga students may lack the flexibility to touch their own toes, but yoga may be able to help! This class will use numerous poses to stretch the hamstrings and hopefully increase flexibility. We would consider this a beginner class with simple stretching postures. If you lack the flexibility to touch your toes, perhaps this class with Stephanie will open the door! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!

Drinie's Flow To Splitsville
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 33 Min.
Focus: Flexibility
Instructor: Drinie Aguilar
Props: Block/Strap
Level: Level 1/2 (All Levels)
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If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mixture of poses to prep you for trying some splits. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Low Lunge), Ardha Hanumanasana (Half Splits), Uttanasana (Standing Forward Bend), Hanumanasana (Full Splits), and more. As always practice safely. Enjoy!

Kim's Simple Yoga: Basic Stretch
$2.95

Yoga Stretch

Style: Vinyasa Flow
Length: 21 Min.
Focus: Stretch
Instructor: Kim Bilyk
Props: None
Level: Level 1 (Beginner)
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Of course, yoga is well known for it's offering of poses to help make us more flexible! Flexibilty can actually help us avoid injury and even make some daily tasks a little easier. Better spine flexibilty is also an important aspect of having a healthy back. This class is only about 20 minutes in length and should work well for yoga students of all levels. Feel free to hit the mat with Kim and find your stretch! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend), Trikonasana (Triangle), and more. As always practice safely. Enjoy!

Daniela's Gentle Yin Thigh Stretch
$4.95

Yin Yoga Class

Style: Yin Yoga
Length: 30 Min.
Focus: Stretching
Instructor: Daniela Arango
Props: None
Level: Level 1 (Beginner)
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Daniela is back for another slow paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings and the groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move deeper into the pose. Yin classes are slow paced and usually suitable for the beginner. Poses include Baddha Konasana (Bound Angle Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Pigeon Pose (Not Kapotasana), Upavistha Konasana (Seated Wide Legged Forward Fold) and more. As always practice safely. Enjoy!

Yuuki's Working Toward Splits & Open Hips
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 31 Min.
Focus: Flexibility
Instructor: Yuuki Yamagiwa
Props: None
Level: Level 1/2 (Intermediate)
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Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits. If you're not ready for full splits quite yet, this class will offer other postures to help your practice and open your hips. Poses include Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Pose), Ardha Hanumanasana (Half Splits), Hanumanasana (Full Splits) and more. As always practice safely. Enjoy!