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Deep Core Classes


Karen's Yoga & Pilates Mix
$2.95

Yoga & Pilates

Style: Vinyasa/Pilates
Length: 25 Min.
Focus: Core
Instructor: Karen Pascual
Props: None
Level: Level 1 (Beginner)
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If you enjoy both yoga and Pilates, this class will give you a little taste of both styles! Karen will guide you through some low impact small movement Pilates style exercises, and she will also toss in some traditional yoga postures along the way. You will spend all of your time grounded to the mat and this class should give the core a nice workout. We would suggest a towel for a little sweat but the class should work well for most beginners. No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Forearm Plank, Salamba Bhujangasana (Sphinx pose), plus serveral Pilates core exercises and more! As always practice safely. Enjoy!

Stephanie's Tone Your Belly
$4.95

Yoga For Abs

Style: Vinyasa Flow
Length: 33 Min.
Focus: Abdominals
Instructor: Stephanie Wong
Props: None
Level: Level 1/2 (Intermediate)
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If you're looking to tighten or strengthen your core and abs then get ready to hit the mat for this 30 minute flow! This class will focus on poses to work your entire core, especially that pesky belly. This sequence will likely create a sweat and provide some challenge, so we would call it an Intermediate class. No props are used in the class but you can always use them as needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Navasana (Boat Pose), Ardha Pincha Mayurasana (Dolphin Pose), Kumbhakaasana (Plank Pose), Trikonasana (Triangle Pose), Marjaryasana & Bitilasana (Cat/Cow Pose) and more. As always practice safely. Enjoy!

Drinie's Mini-Workshop: Forearm Stand
$4.95

Forearm Stand

Style: Vinyasa Flow
Length: 30 Min.
Focus: Inversion
Instructor: Drinie Aguilar
Props: Block/Strap
Level: Level 2/3 (Int/Adv)
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Arm balances are a ton of fun but they present a challenge of strength and balance. This class will focus on postures to help build the core strength needed to attain Forearm Stand. If you're not quite ready to try an arm balance, the class will still aid in building strength for your future arm balances. This mini-workshop would be considered an Intermediate to Advanced class, not suitable for most beginners. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Navasana (Boat Pose), Ardha Pincha Mayurasana (Dolphin Pose), Salabhasana (Locust Pose), Pincha Mayurasana (Forearm Stand Pose) and more. As always practice safely. Enjoy!

Marisol's Full Body Flow For Strength
$4.95

Yoga For The Core

Style: Vinyasa Flow
Length: 34 Min.
Focus: Strength
Instructor: Marisol Tamez
Props: None
Level: Level 1/2 (Intermediate)
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Marisol is back with a class that's designed to help you break a little sweat and keep flowing in order to build strength. This class will workout your core as well as both your upper and lower body. The sequence offers a variation of planks and standing postures, so you're likely to break a little sweat along the way. This is an Intermediate Level flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank Pose), Baddha Virabhadrasana (Humble Warrior), Utthan Pristhasana (Lizard Pose), Forearm Plank and more. As always practice safely. Enjoy!

Marisol's Grounded Core & Hips
$4.95

Yoga For The Core

Style: Vinyasa Flow
Length: 34 Min.
Focus: Hips
Instructor: Marisol Tamez
Props: None
Level: Level 1/2 (Intermediate)
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We're pleased to welcome Marisol to the site and her first class focuses on building a better core and opening the hips! Core strength is critcal to good health and supporting your back, and increasing hip flexibility can hopefully allow for the release of negative emotions and feelings! Plus, hip flexibility can be a help with simple daily activities. Hit the mat with Marisol for the core and hips! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Pigeon Pose (Not Kapotasana), Forearm Plank Pose, Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!

Yuuki's Stronger Core Equals A Better Back
$4.95

Yoga For Lower Back

Style: Vinyasa Flow
Length: 31 Min.
Focus: Strength
Instructor: Yuuki Yamagiwa
Props: None
Level: Level 1/2 (Intermediate)
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Chances are most of us are familar with lower back issues or just back issues in general, it's a common problem. Many people don't realize that building a stronger core can go a long ways toward having a healthy back with less pain. This class will offer a number of poses that will help strengthen the core in order to protect the back. Some poses in this class may be challenging for the beginner student so we classify this sequence as Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Forearm Plank and more. As always practice safely. Enjoy!

Kim's Core On The Go
$2.95

Style: Vinyasa Flow
Length: 16 Min.
Focus: Strength
Instructor: Kim Bilyk
Props: None
Level: Level 1/2 (Intermediate)
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There's no doubt that it can be difficult to find the time to hit the mat. Luckily, not every yoga class is demanding of your time! This class is short and sweet but will offer a chance to build core strength and a little sweat. A strong core is vital to your practice and also plays an important factor in overall health. This class would be considered an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Navasana (Boat Pose), Phalakasana (Plank Pose), Ardha Pincha Mayurasana (Dolphin Pose) and more. As always practice safely. Enjoy!

Ariadne's Mini Power Flow
$2.95

Style: Vinyasa Flow
Length: 25 Min.
Focus: Just A Flow
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
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Let's face it, most of us have a hard time finding the free time to exercise! If you fall into that category, then take 25 minutes to knock out this short Mini Power Flow with Ariadne. This class will keep you moving and work on poses and flow that focus on building a sweat and strengthening the core! Power Flows are full of movement and designed to provide a real workout on the mat. This sequence would be best suited for the intermediate student, but it still offers many postures suitable for the beginner yogi. So if you're ready to build a sweat and burn some calories, dive in with Ariadne! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Utkatasana (Chair Pose), Parsvakonasana (Extended Side Angle Pose), Virabhadrasana II (Warrior II Pose) and more. As always practice safely. Enjoy!

Ariadne's Fire Up The Core Flow
$4.95

Style: Vinyasa Flow
Length: 35 Min.
Focus: Strength
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
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Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to helping protect the back from injury. The sequence is a slow paced, but will provide a challenge as you move through the flow. The class does offer a variety of poses for the beginner, but is likely best suited for the intermediate student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana (Warrior II), Prasarita Padottanasana (Wide Legged Forward Fold), Navasana (Boat Pose), and more. As always practice safely. Enjoy!

Lulu's Gentle Grounded Core
$2.95

Style: Vinyasa Flow
Length: 23 Min.
Focus: Strength
Instructor: Lulu Lam
Props: None
Level: Level 1 (Beginner)
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Lulu is back with another class! This time Lulu will guide you through a short 23 minute sequence that is geared to take a more gentle approach to working your core. During this class you will stay grounded to your mat with no standing postures. Strengthening your core is a vital part of your yoga practice, poses will become more accessible as your core gets stronger. Lulu will give you the chance work on the core without having to sweat as much! This class is suited for beginners although some of the exercises may challenge beginners. Poses include Sarvangasana (Shoulder Stand), Vasisthasana (Side Plank), Setu Bandha Sarvangasana (Bridge Pose), also variations of Pada Sanchalanasana (Cycling Pose), plus a variation of ab and core exercises. As always practice safely. Enjoy!