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Deep Core Classes


Class
Kim's Core On The Go
$2.95

Style: Vinyasa Flow
Length: 16 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
There's no doubt that it can be difficult to find the time to hit the mat. Luckily, not every yoga class is demanding of your time! This class is short and sweet but will offer a chance to build core strength and a little sweat. A strong core is vital to your practice and also plays an important factor in overall health. This class would be considered an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Navasana (Boat Pose), Phalakasana (Plank Pose), Ardha Pincha Mayurasana (Dolphin Pose) and more. As always practice safely. Enjoy!
Class
Ariadne's Mini Power Flow
$2.95

Style: Vinyasa Flow
Length: 25 Min.
Media: MP4-H264
Instructor: Ariadne Vickers-Davis
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Let's face it, most of us have a hard time finding the free time to exercise! If you fall into that category, then take 25 minutes to knock out this short Mini Power Flow with Ariadne. This class will keep you moving and work on poses and flow that focus on building a sweat and strengthening the core! Power Flows are full of movement and designed to provide a real workout on the mat. This sequence would be best suited for the intermediate student, but it still offers many postures suitable for the beginner yogi. So if you're ready to build a sweat and burn some calories, dive in with Ariadne! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Utkatasana (Chair Pose), Parsvakonasana (Extended Side Angle Pose), Virabhadrasana II (Warrior II Pose) and more. As always practice safely. Enjoy!
Class
Ariadne's Fire Up The Core Flow
$4.95

Style: Vinyasa Flow
Length: 35 Min.
Media: MP4-H264
Instructor: Ariadne Vickers-Davis
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to helping protect the back from injury. The sequence is a slow paced, but will provide a challenge as you move through the flow. The class does offer a variety of poses for the beginner, but is likely best suited for the intermediate student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana (Warrior II), Prasarita Padottanasana (Wide Legged Forward Fold), Navasana (Boat Pose), and more. As always practice safely. Enjoy!
Class
Lulu's Gentle Grounded Core
$2.95

Style: Vinyasa Flow
Length: 23 Min.
Media: MP4-H264
Instructor: Lulu Lam
HD: 1920 X 1080
Level: Level 1 (Beginner)
Lulu is back with another class! This time Lulu will guide you through a short 23 minute sequence that is geared to take a more gentle approach to working your core. During this class you will stay grounded to your mat with no standing postures. Strengthening your core is a vital part of your yoga practice, poses will become more accessible as your core gets stronger. Lulu will give you the chance work on the core without having to sweat as much! This class is suited for beginners although some of the exercises may challenge beginners. Poses include Sarvangasana (Shoulder Stand), Vasisthasana (Side Plank), Setu Bandha Sarvangasana (Bridge Pose), also variations of Pada Sanchalanasana (Cycling Pose), plus a variation of ab and core exercises. As always practice safely. Enjoy!
Class
Nikka's Mighty Core Flow
$4.95

Style: Vinyasa Flow
Length: 35 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 2 (Intermediate)
It's always fun to have Nikka back for another class! This week Nikka offers up a 35 minute sequence that's sure to create a sweat! Developing core strength is essential to advancing your yoga practice. Core strength is needed to build a strong foundation. Once you really understand how to engage your core, it seems that everything on the mat becomes a little easier! This class is best suited for the intermediate student looking for a good sweat and a little challenge. A beginner would likely find this class to be a bit on the difficult side. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Utthan Pristhasana (Lizard Pose), Low Lunge, Navasana (Boat Pose), Salabhasana (Locust Pose), Vasisthasana (Side Plank) and more. As always practice safely. Enjoy!
Class
Nikka's Easy & Simple Core Flow
$4.95

Style: Vinyasa Flow
Length: 33 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
Ready to build a stronger and better core? Get set for a short class with Nikka that will have you headed toward building a stronger core! A strong core is essential for many reasons in your yoga practice. Once your core is strong, everything within your practice just seems easier! It's also important to note that a better and healthier core goes a very long ways toward preventing and helping back issues. This class is suited for beginners although some beginners may find a few of the postures to be challenging. As with most core classes, you should be prepared to sweat! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Crescent Pose (High Lunge), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!
Class
Drinie's Weight Loss | Core & Abs
$4.95

Style: Vinyasa Flow
Length: 19 Min.
Media: MP4-H264
Instructor: Drinie Aguilar
HD: 1920 X 1080
Level: Level 2 (Intermediate)
Drinie is back with her second class that will focus on practicing yoga in a way that can help you tone your body and maybe drop a few pounds. This class will specifically work on your core and abs! The class is full of movement with plenty of postures to challenge your strength and endurance! Naturally, you should make sure that you're ready to sweat! The class is short at only 20 minutes in length, but don't be fooled, this 20 minutes will be felt! Poses include Bhujangasana (Cobra Pose), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank), Navasana (Boat Pose), Kumbhakasana (Plank Pose), Dolphin Pose and more. Good luck and bring a towel!
Class
Dana's Crow Flow - Crow & Core
$6.95

Style: Vinyasa Flow
Length: 35 Min.
Media: MP4-H264
Instructor: Dana Kraft
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
There's no doubt that Crow Pose is one of yoga's most popular poses! Crow Pose is an accessible arm balance pose for most beginners but also offers difficult variations! In this class, Dana will lead you through a 35 minute sequence to challenge your core and let you work on your Crow Pose! The class is full of movement with a variety of postures to build core strength. Dana will help you with Baby Crow, Crow, and also Side Crow. Most would consider this an intermediate class, but may also work well for many beginners. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Navasana (Boat Pose), Forearm Plank, Bitilasana (Cow Pose), Bakasana (Crow Pose), Baby Crow Pose, Setu Bandha Sarvangasana (Bridge Pose) and more. Enjoy.
Class
True Beginners - Episode Four
$6.95

Style: Vinyasa Flow
Length: 33 Min.
Media: MP4-H264
Instructor: Anna Hanson
HD: 1920 X 1080
Level: Level 1 (Beginner)
In the fourth installment of our True Beginners Series, Anna will help lead you through a 30 minute class focused on basic core work and postures. It doesn't take long to realize that having a strong core is very beneficial to your practice and also your overall health! Developing a strong core helps with balance and endurance, plus it's a great step toward advancing your practice and trying out advanced postures and inversions. It would be advised to take a look at episodes 1 thru 3 before diving into this core class! Poses include Navasana(Boat Pose), Navasana Variations, Bhujangasana (Cobra), Marjariasana (Cat), Bitilasana (Cow Pose), Forearm Plank, Vasisthasana (Side Plank), Balasana (Child's Pose), Savasana and more. Enjoy.
Class
Drinie's Flow To Build Core Strength
$6.95

Style: Vinyasa Flow
Length: 35 Min.
Media: MP4-H264
Instructor: Drinie Aguilar
HD: MP4-H264
Level: Level 1/2 (Intermediate)
It's great to have Drinie back with another class! This time Drinie will focus on helping you build that ever so important core strength that's needed for many yoga postures. Naturally, having good core strength is not only valuable for your yoga practice, but also an important factor in your overall health. This is a flow class and is likely best suited for the intermediate student, but Drinie does provide alternate variations of poses through the class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Crescent Pose (High Lunge), Virabhadrasana III(Warrior III), Navasana (Boat Pose), Camatkarasana (Wildthing Pose), Marjariasana (Cat), Vasisthasana (Side Plank), Utthita Hasta Padangustasana (Extended Hand To Toe), Balasana (Child's Pose), Savasana and more. Enjoy.


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