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Classes With Darien Southerland


Class
Darien's Open Up To Wind Down
$4.95

Yoga Flow

Style: Vinyasa Flow
Length: 32 Min.
Focus: Slow Down
Instructor: Darien Southerland
Props: None
Level: Level 1/2 (All Levels)
In this class, Darien will lead you through a basic flow that will focus on opening up in order to wind down and relax. The sequence is filled with postures that will open the chest and shoulders as this area of the body is known to collect tension. Darien will also offer a few forward fold poses that also aid in helping to reduce tension. This is an All Levels class, but some students may be challenged with certain poses. No props are needed for this class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttana Shishosana (Puppy Pose), Uttanasana (Standing Forward Bend), Malasana (Yogi Squat Pose), Urdhva Mukha Svanasana (Upward Facing Dog) and more! As always practice safely. Enjoy!
Class
Darien's Afternoon Delight Flow
$4.95

Yoga Flow

Style: Vinyasa Flow
Length: 38 Min.
Focus: Flow
Instructor: Darien Southerland
Props: None
Level: Level 1/2 (All Levels)
Let's face it, sometimes all of us can benefit from an afternoon pick me up! Fortunately, yoga can be a great way to get the body moving and shake off the mid-day blues. Naturally, this class can be practiced morning, noon or night, but Darien planned it as an Afternoon Delight. This class is about 40 minutes in length and would be considered an All Levels class with simple flow elements and may provide a little test for beginners. No props are needed for this class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Bhujangasana (Cobra Pose), Kumbhakaasana (Plank Pose), Utkatasana (Chair Pose), and more! As always practice safely. Enjoy!


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