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Classes With Daniela Arango


Daniela's Gentle Yin Thigh Stretch
$4.95

Yin Yoga Class

Style: Yin Yoga
Length: 30 Min.
Focus: Stretching
Instructor: Daniela Arango
Props: None
Level: Level 1 (Beginner)
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Daniela is back for another slow paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings and the groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move deeper into the pose. Yin classes are slow paced and usually suitable for the beginner. Poses include Baddha Konasana (Bound Angle Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Pigeon Pose (Not Kapotasana), Upavistha Konasana (Seated Wide Legged Forward Fold) and more. As always practice safely. Enjoy!

Daniela's Just A Little Yin
$2.95

Yin Yoga Class

Style: Yin Yoga
Length: 24 Min.
Focus: Stretching
Instructor: Daniela Arango
Props: None
Level: Level 1 (Beginner)
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Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this sequence would work great after a twisting focused class. We would consider this class to fall into the beginner level suited for most all students. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttanasana (Standing Forward Fold), Seal Pose and more. As always practice safely. Enjoy!

Daniela's Revolve & Twist For Release
$6.95

Twisting Yoga Class

Style: Vinyasa Flow
Length: 44 Min.
Focus: Twisting
Instructor: Daniela Arango
Props: None
Level: Level 1/2 (Intermediate)
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Twisting is just one of many beneficial aspects of hitting the mat for yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress and can also help promote spine flexibility. We all know a flexible spine is a healthy spine! This class would be considered a Beginner to Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Twist Pose), Utthita Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle), Parsvottanasana (Pyramid Pose) and more. As always practice safely. Enjoy!

Daniela's Let's Flow To Wheel
$6.95

Wheel Pose Yoga Class

Style: Vinyasa Flow
Length: 40 Min.
Focus: Backbends
Instructor: Daniela Arango
Props: Block
Level: Level 1/2 (Intermediate)
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Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plenty postures to help get you stronger in preparation. We would consider this an Intermediate Level class. Poses include Urdhva Mukha Svanasana (Upward Facing Dog), Anjaneyasana (Crescent Pose), Setu Bandha Sarvangasana (Bridge Pose), Urdhva Dhanurasana (Wheel Pose) and more. As always practice safely. Enjoy!

Daniela's Moon Flow With A Touch Of Yin
$4.95

Moon Salutations Yoga

Style: Vinyasa/Yin
Length: 31 Min.
Focus: Easy Flow
Instructor: Daniela Arango
Props: None
Level: Level 1/2 (Intermediate)
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Most of us are more familiar with saluting the sun in yoga classes with the traditional Sun Salutations. However, sometimes it can be useful to do the opposite and practice a Moon Flow. This class offers the chance to try some cooling Moon Salutations and you'll wrap up the class with a little taste of Yin! We would consider this class to be an Intermediate level sequence with a few moves that might challenge the true beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttana Shishosana (Puppy Pose), Low Lunge, Phalakasana (Plank Pose) and more. As always practice safely. Enjoy!

Daniela's Taste Of Yin
$2.95

Style: Yin Yoga
Length: 22 Min.
Focus: Restore
Instructor: Daniela Arango
Props: Blocks
Level: Level 1 (Beginner)
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There are numerous styles of yoga, and if you're looking to try out Yin yoga then this sequence should give you a chance to explore the style. Yin yoga allows us to move at a slower pace and hold the postures for a longer period of time so that we can focus on the breath. Typically, postures are held for 3 to minutes, although there is no right or wrong time limit. This is a beginner level class and two blocks would be helpful. Poses include Sukhasana (Easy Seat Pose), Virasana (Hero Pose), Baddha Konasana (Bound Angle Pose), Savasana (Corpse Pose), Supine Twists, and more. As always practice safely. Enjoy!

Daniela's Happy Hams & Flexibility
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Flexibility
Instructor: Daniela Arango
Props: Blocks
Level: Level 1 (Beginner)
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Yoga is beneficial in many ways but has always been considered a wonderful way to develop flexibility throughout the body! In this class, Daniela will focus on the lower body and hamstrings as she helps you to increase your flexibility. Keep in mind that this class will also work nicely in conjunction with Daniela's Hip Melting Flow. We would consider this a beginner level class with a few postures that may offer a challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Half Splits, Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!

Daniela's Hip Melting Flexibility Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Flexibility
Instructor: Daniela Arango
Props: Blocks
Level: Level 1/2 (Intermediate)
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It's great to welcome Daniela to our site as an instructor! In Daniela's first class, she will lead you through a flow offering postures to help melt away tension in the hips and promote lower body flexibilty. Our hips and lower body can hold plenty of tension and stress, certain poses can be beneficial in releasing the tension. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II Pose), Eka Pada Utkatasana (Figure Four Pose), Ananda Balasana (Happy Baby Pose), Balasana (Child's Pose), Utthita Trikonasana (Triangle Pose), Paschimottanasana (Seated Forward Fold) and more. As always practice safely. Enjoy!