If you're looking for a great deep stretch then this class may hit the spot and do the trick! Join Carleen for 26 minute stretch sequence that's geared to help you cool down after a more rigorous class or maybe you're just looking to chill out with a good stretch to release tension! Either way, this beginner stretch should provide a feel good release for yogis of all levels. Stretching can provide many benefits on it's on or give you a chance to relax after a heavy workout! Poses include a wide variety of stretches with Pigeon variations, low lunge or runner stretches, open Downward Dog stretches, Malasana, savasana and more! Enjoy.
It's always fun to add another Carleen Rose class to the site! This time Carleen will guide you through a short 23 minute flow with a nice focus on gaining your balance through core strength. Balance is always one of the fun challenges for most yogis, especially beginners. This sequence will provide some good fundamental balance postures to help practice and work toward being good and stable. Remember, when you lose your balance and stumble from the pose, just smile and try again! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Chandrasana (Half Moon Pose) Bhujangasana (Cobra Pose), Half Moon Variations, Virabhadrasana III (Warrior III Pose), Malasana (Garland Pose), Tadasana (Mountain Pose) and more! Enjoy.
It's awesome to have Carleen back on the site and offering up another fun warmup flow! This warmup flow is sure to get your blood flowing with plenty of movement and a lot of great energy! This class will work well for beginners looking to start their day with some energy and a little sweat! Carleen delivers her classes with a great positive attitude and provides strong motivation! Grab your mat and jump in with Carleen to get your blood flowing! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Uttanasana (Standing Forward Bend), Bhujangasana (Cobra Pose), Crescent Pose, Crescent Twist, Malasana (Garland Pose), Utthita Trikonasana (Extended Triangle Pose) and more! Enjoy.