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Beginner Classes


Class
Nikka's Cool Evening Moon Flow
$4.95

Moon Flow Yoga Class

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga blocks and a strap, or items to substitute. The class is about 30 minutes in length, so it doesn't require lots of time. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Upavistha Konasana (Seated Wide Legged Forward Fold), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Class
Daniela's Gentle Yin Thigh Stretch
$4.95

Yin Yoga Class

Style: Yin Yoga
Length: 30 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
Daniela is back for another slow paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings and the groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move deeper into the pose. Yin classes are slow paced and usually suitable for the beginner. Poses include Baddha Konasana (Bound Angle Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Pigeon Pose (Not Kapotasana), Upavistha Konasana (Seated Wide Legged Forward Fold) and more. As always practice safely. Enjoy!
Class
Daniela's Just A Little Yin
$2.95

Yin Yoga Class

Style: Yin Yoga
Length: 24 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this sequence would work great after a twisting focused class. We would consider this class to fall into the beginner level suited for most all students. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttanasana (Standing Forward Fold), Seal Pose and more. As always practice safely. Enjoy!
Class
Daniela's Revolve & Twist For Release
$6.95

Twisting Yoga Class

Style: Vinyasa Flow
Length: 44 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Twisting is just one of many beneficial aspects of hitting the mat for yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress and can also help promote spine flexibility. We all know a flexible spine is a healthy spine! This class would be considered a Beginner to Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Twist Pose), Utthita Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle), Parsvottanasana (Pyramid Pose) and more. As always practice safely. Enjoy!
Class
Katie's Easy Neck Release & Relief
$4.95

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1 (Beginner)
It's no secret that our necks and shoulders are havens for tension and stress. Many of us sit in front of a computer all day or trapped behind a desk, both of these situations usually lead to tension in the neck and shoulders. Yoga classes like this one can help with postures that will hopefully reduce and release stress through the upper body. This class should be suitable for beginners and students with limited experience. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Sukhasana (Easy Seat Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Low Lunge, Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Taste Of Yin
$2.95

Style: Yin Yoga
Length: 22 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
There are numerous styles of yoga, and if you're looking to try out Yin yoga then this sequence should give you a chance to explore the style. Yin yoga allows us to move at a slower pace and hold the postures for a longer period of time so that we can focus on the breath. Typically, postures are held for 3 to minutes, although there is no right or wrong time limit. This is a beginner level class and two blocks would be helpful. Poses include Sukhasana (Easy Seat Pose), Virasana (Hero Pose), Baddha Konasana (Bound Angle Pose), Savasana (Corpse Pose), Supine Twists, and more. As always practice safely. Enjoy!
Class
Nikka's Soothing & Slow You Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 x 1080
Level: Level 1 (Beginner)
Nikka is back with another one of her famous slow paced beginner level classes to help you slow your roll and relax away the tension. It's not always necessary to hit the mat and build up a big sweat, sometimes it's good to wind down the body and mind! This class is full of basic flow and basic postures to provide a beginner level class that will hopefully soothe inside and out. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Half Splits, Supta Matsyendrasana (Supine Twist), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!
Class
Daniela's Happy Hams & Flexibility
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
Yoga is beneficial in many ways but has always been considered a wonderful way to develop flexibility throughout the body! In this class, Daniela will focus on the lower body and hamstrings as she helps you to increase your flexibility. Keep in mind that this class will also work nicely in conjunction with Daniela's Hip Melting Flow. We would consider this a beginner level class with a few postures that may offer a challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Half Splits, Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!
Class
Nikka's Refresh & Rejuvenate Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
Of course, all of us have different reasons for our love of yoga! However, there's no doubt that most yogis love the mind or even life altering effect that yoga can produce from a little time on the mat! This class with Nikka is simply meant to help refresh your mind and attitude, and hopefully rejuvenate your positive energy. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Vrksasana (Tree Pose), Balasana (Child's Pose), Malasana (Garland/Yogi Squat), Kumbhakasana (Plank Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!
Class
Katie's Discover Your Warrior Flow Pt. 2
$2.95

Style: Vinyasa Flow
Length: 21 Min.
Media: MP4-H262
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1 (Beginner)
The Warrior family of poses are a powerful group requiring both lower and upper body strength. The Warrior Pose may look simple but it will offer plenty of challenge. Practicing Warrior I, II or III will build leg strength and teach you to square your hips! This class is considered beginner level but may offer a test! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II Pose), Parsvakonasana (Extended Side Angle), Camatkarasana (Wild Thing Pose), Balasana (Child's Pose), Utthita Trikonasana (Triangle Pose) and more. As always practice safely. Enjoy!


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