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Beginner Classes


Class
Darien's Open Up To Wind Down
$4.95

Yoga Flow

Style: Vinyasa Flow
Length: 32 Min.
Focus: Slow Down
Instructor: Darien Southerland
Props: None
Level: Level 1/2 (All Levels)
In this class, Darien will lead you through a basic flow that will focus on opening up in order to wind down and relax. The sequence is filled with postures that will open the chest and shoulders as this area of the body is known to collect tension. Darien will also offer a few forward fold poses that also aid in helping to reduce tension. This is an All Levels class, but some students may be challenged with certain poses. No props are needed for this class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttana Shishosana (Puppy Pose), Uttanasana (Standing Forward Bend), Malasana (Yogi Squat Pose), Urdhva Mukha Svanasana (Upward Facing Dog) and more! As always practice safely. Enjoy!
Class
Karen's Yoga & Pilates Mix
$2.95

Yoga & Pilates

Style: Vinyasa/Pilates
Length: 25 Min.
Focus: Core
Instructor: Karen Pascual
Props: None
Level: Level 1 (Beginner)
If you enjoy both yoga and Pilates, this class will give you a little taste of both styles! Karen will guide you through some low impact small movement Pilates style exercises, and she will also toss in some traditional yoga postures along the way. You will spend all of your time grounded to the mat and this class should give the core a nice workout. We would suggest a towel for a little sweat but the class should work well for most beginners. No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Forearm Plank, Salamba Bhujangasana (Sphinx pose), plus serveral Pilates core exercises and more! As always practice safely. Enjoy!
Class
Darien's Afternoon Delight Flow
$4.95

Yoga Flow

Style: Vinyasa Flow
Length: 38 Min.
Focus: Flow
Instructor: Darien Southerland
Props: None
Level: Level 1/2 (All Levels)
Let's face it, sometimes all of us can benefit from an afternoon pick me up! Fortunately, yoga can be a great way to get the body moving and shake off the mid-day blues. Naturally, this class can be practiced morning, noon or night, but Darien planned it as an Afternoon Delight. This class is about 40 minutes in length and would be considered an All Levels class with simple flow elements and may provide a little test for beginners. No props are needed for this class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Bhujangasana (Cobra Pose), Kumbhakaasana (Plank Pose), Utkatasana (Chair Pose), and more! As always practice safely. Enjoy!
Class
Drinie's Flow Like Water
$4.95

Yoga Flow

Style: Vinyasa Flow
Length: 30 Min.
Focus: Flow
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (All Levels)
Usually, there's nothing more fun than an energetic yoga flow to get the blood pumping! In this flow, Drinie will not only keep you moving, but she will do it with some unique and organic movements. These dance-like moves will loosen the body and mind throughout this class. Don't worry, no dance skills are needed, just an open mind and willingness to move the hips! The class also offers plenty of classic yoga postures. No props are needed for this class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Camatkarasana (Wildthing Pose), Anjaneyasana (Crescent Pose), Fallen Triangle Pose, and more! As always practice safely. Enjoy!
Class
Jenny's Short Strap Stretch
$2.95

Yoga Stretch

Style: Vinyasa Flow
Length: 16 Min.
Focus: Stretching
Instructor: Jenny Lupe
Props: Strap, Block
Level: Level 1 (Beginner)
Ahh yes, a good stretch always feels nice! If you're a true beginner yoga student, you may not be blessed with great flexibility. In this class, Jenny will show you easy stretches and how to use a yoga strap to make them even more accessible. The stretches provided will help stretch the shoulders, back and hamstrings. Luckily, props can be a good way to practice safely and not force your self into poses. You will need a yoga strap for this class and a block would be helpful. Poses include Virasana (Hero Pose), Paschimottanasana (Seated Forward Fold Pose), Savasana (Corpse Pose), Extended Hand To Big Toe, and more! As always practice safely. Enjoy!
Class
Drinie's Lay Down & Yin It
$2.95

Yin Yoga

Style: Yin Yoga
Length: 21 Min.
Focus: Stretching
Instructor: Drinie Aguilar
Props: None
Level: Level 1 (Beginner)
Yin Yoga classes are slow moving classes that allow you to hold a pose for a longer period of time. As a result, these type of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire class with a focus on some simple Yin style stretches. The sequence should work for beginners but may offer a challenge along the way. No props are needed. Poses include Supta Baddha Konasana (Reclining Bound Angle), Ananda Balasana (Happy Baby Pose), Supta Matsyendrasana (Supine Spinal Twist), Baby Pigeon and more! As always practice safely. Enjoy!
Class
Drinie's Simple Yet Dynamic Stretch
$4.95

Yoga Stretch

Style: Vinyasa Flow
Length: 30 Min.
Focus: Stretching
Instructor: Drinie Aguilar
Props: None
Level: Level 1 (Beginner)
It's no secret that most of us love a good deep stretch! Stretching not only feels good, but it also offers plenty of health benefits. For example, becoming more flexible can make many daily tasks easier and it's a nice way to counteract the negative impact of sitting at a desk all day. This video is about 30 minutes in length and should work well for most beginner students. No props are required. Poses include Uttana Shishosana (Puppy Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Ardha Hanumanasana (Half Splits), Ananda Balasana (Happy Baby Pose), Setu Bandha Sarvangasana (Bridge Pose), Baddha Konasana (Bound Angle Pose), and more! As always practice safely. Enjoy!
Class
Jenny's Becoming Centered Meditation
$1.95

Meditation

Style: Meditation
Length: 10 Min.
Focus: Meditation
Instructor: Jenny Lupe
Props: None
Level: Level 1 (Beginner)
There's no doubt that practicing meditation can offer many benefits to both the mind and body. Most of us see yoga as a very active process, meditation can help offer balance and a chance to quiet the mind. Meditation may not be physically challenging but many do find it difficult to clear the mind and find stillness. In this meditation, Jenny will focus on helping you to become centered and finding self. This video meditation doesn't contain music, but feel free to practice with the music of your choice. No props are required. Jenny meditates from the Easy Seat Posture, but you may use Savasana as well. As always practice safely. Enjoy!
Class
Drinie's Just A Few Backbends
$4.95

Yoga Backbends

Style: Vinyasa Flow
Length: 32 Min.
Focus: Backbends
Instructor: Drinie Aguilar
Props: None
Level: Level 1/2 (All Levels)
Backbending postures are an excellent way to help improve your spine flexibility, these poses also act as a great way to open and stretch the chest. Backbends can also add a little fun to your practice and change your perspective. This class is about 32 minutes in length and would be considered an All Levels class with both beginner and intermediate poses. No props are required. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttana Shishosana (Puppy Pose), Anjaneyasana (Low Lunge), Marjaryasana & Bitilasana (Cat/Cow Pose), Setu Bandha Sarvangasana (Bridge Pose), Ustrasana (Camel Pose), Bhujangasana (Cobra Pose) and more! As always practice safely. Enjoy!
Class
Killian's Yin & Yang
$6.95

Yin Yang Yoga

Style: Vinyasa Flow
Length: 45 Min.
Focus: Yin/Yang
Instructor: Killian VonRettberg
Props: Blocks
Level: Level 1/2 (All Levels)
This sequence will give you the chance to experience both your Yin and Yang sides within the same class. The first half of the class will focus on the active Yang, practicing postures that will perhaps challenge you physically. The second half of the sequence will allow you to surrender to the passive side and explore Yin poses to feel the earth beneath you. We would consider this an All Levels class with both beginner and intermediate poses. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Paschimottanasana (Seated Forward Fold), Kumbhakaasana (Plank Pose) and more! As always practice safely. Enjoy!


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