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Balance Classes


Class
Drinie's Funky Forearm Flow
$4.95

Forearm Yoga

Style: Vinyasa Flow
Length: 30 Min.
Focus: Strength
Instructor: Drinie Aguilar
Props: Blocks, Strap
Level: Level 2/3 (Int/Adv)
It doesn't take long to realize that forearm poses offer much challenge, even for yogis with experience! However, practicing on your forearms offers a chance to get stronger and can lead to much satisfaction as your practice gets better over time. This flow will incorporate a variety of forearm poses and forearm balances to test your limits! This class would be considered Intermediate to Advanced, likely not for the beginner. Blocks and a strap may be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Forearm Plank, Baby Crow Pose and more. As always practice safely. Enjoy!
Class
Drinie's Mini-Workshop: Forearm Stand
$4.95

Forearm Stand

Style: Vinyasa Flow
Length: 30 Min.
Focus: Inversion
Instructor: Drinie Aguilar
Props: Block/Strap
Level: Level 2/3 (Int/Adv)
Arm balances are a ton of fun but they present a challenge of strength and balance. This class will focus on postures to help build the core strength needed to attain Forearm Stand. If you're not quite ready to try an arm balance, the class will still aid in building strength for your future arm balances. This mini-workshop would be considered an Intermediate to Advanced class, not suitable for most beginners. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Navasana (Boat Pose), Ardha Pincha Mayurasana (Dolphin Pose), Salabhasana (Locust Pose), Pincha Mayurasana (Forearm Stand Pose) and more. As always practice safely. Enjoy!
Class
Marisol's Full Body Flow For Strength
$4.95

Yoga For The Core

Style: Vinyasa Flow
Length: 34 Min.
Focus: Strength
Instructor: Marisol Tamez
Props: None
Level: Level 1/2 (Intermediate)
Marisol is back with a class that's designed to help you break a little sweat and keep flowing in order to build strength. This class will workout your core as well as both your upper and lower body. The sequence offers a variation of planks and standing postures, so you're likely to break a little sweat along the way. This is an Intermediate Level flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank Pose), Baddha Virabhadrasana (Humble Warrior), Utthan Pristhasana (Lizard Pose), Forearm Plank and more. As always practice safely. Enjoy!
Class
Yuuki's Stand & Kick
$4.95

Yoga & Martial Arts

Style: Vinyasa Flow
Length: 31 Min.
Focus: Legs
Instructor: Yuuki Yamagiwa
Props: None
Level: Level 1/2 (Intermediate)
Yuuki has a background in both martial arts, stage fighting and yoga! In this class, she will combine those skills for a cool sequence with plenty of yoga and some fun martial arts kicks and punches! If you're looking to spice up your time on the mat, this class should do the trick! We would consider this an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Kumbhakasana (Plank Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Class
Priscilla's Fun Plank Party
$8.95

Style: Vinyasa Flow
Length: 50 Min.
Focus: Arms
Instructor: Priscilla Leite
Props: None
Level: Level 1/2 (All Levels)
Plank Pose is one of many yoga postures that will surprise you with it's difficulty! In other words, it's harder than it looks! In this class, Priscilla will guide you through a 50 minute class focused on Plank Pose and it's numerous variations. Plank Pose will challenge your endurance, balance and strength. The pose will also help prepare you for more difficult yoga postures. This would be classified as an All Levels class as it offers many basic poses along with a variety of challenging postures. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Camatkarasana (Wildthing Pose), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank), Ustrasana (Camel Pose), Humble Warrior and more. Enjoy the Plank Party!
Class
Dana's Crow Flow - Crow & Core
$6.95

Style: Vinyasa Flow
Length: 35 Min.
Focus: Strength
Instructor: Dana Kraft
Props: Blocks
Level: Level 1/2 (Intermediate)
There's no doubt that Crow Pose is one of yoga's most popular poses! Crow Pose is an accessible arm balance pose for most beginners but also offers difficult variations! In this class, Dana will lead you through a 35 minute sequence to challenge your core and let you work on your Crow Pose! The class is full of movement with a variety of postures to build core strength. Dana will help you with Baby Crow, Crow, and also Side Crow. Most would consider this an intermediate class, but may also work well for many beginners. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Navasana (Boat Pose), Forearm Plank, Bitilasana (Cow Pose), Bakasana (Crow Pose), Baby Crow Pose, Setu Bandha Sarvangasana (Bridge Pose) and more. Enjoy.
Class
Dana's Balance & Flow
$6.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Balance
Instructor: Dana Kraft
Props: Blocks
Level: Level 1/2 (Intermediate)
All of us know very well how frustrating balance postures can be while practicing yoga, yet it's the challenge of these poses that makes them so beneficial and also a little fun. Balance requires our full attention, if we lose focus, then we fall. As a result, practicing balancing postures is a wonderful way to help better our focus and clear the mind of distracting thoughts. This is a 30 minute class that will allow you to work on a few balance poses during your flow. There's plenty in this class for the beginner and the intermediate student. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Plank Pose, Crescent Pose(High Lunge), Virabhadrasana III(Warrior III), Virabhadrasana II(Warrior II), Vrksasana(Tree Pose), Ardha Chandrasana(Half Moon Pose), Savasana and more. Enjoy.
Class
Adji's Arm Balance Focus
$4.95

Style: Vinyasa Flow
Length: 16 Min.
Focus: Strength
Instructor: Adji Sarmento
Props: None
Level: Level 2/3 (Intermediate)
If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class and it's best if you have some arm balance experience! Adji will guide you through some prep poses and then finish with Koundiyanasana. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Plank Pose, Urdhva Mukha Svanasana (Upward-Facing Dog), Bakasana (Crow Pose), Utkatasana Twists Variations (Chair Pose), Koundiyanasana (Pose Dedicated To The Sage), Savasana and more. Enjoy.
Class
Adji's Upper Body Core & Balance
$8.95

Style: Vinyasa Flow
Length: 45 Min.
Focus: Strength
Instructor: Adji Sarmento
Props: None
Level: Level 2 (Intermediate)
We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop upper body and core strength, the class will also test your balance with a few challenging balance postures. We would consider this an intermediate class, but it would also work nicely for the beginner looking for a bit of a challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Crescent Pose, Hasta Padangusthasana (Standing Hand To Toe), Parivrtta Anjaneyasana (Revolved Lunge), Vasisthasana (Side Plank), Savasana and more. Enjoy.
Class
Kim's Balance & Stability Flow
$6.95

Style: Vinyasa Flow
Length: 34 Min.
Focus: Balance
Instructor: Kim Bilyk
Props: None
Level: Level 1/2(Beginner/Intermediate)
Kim's latest class is a 34 minute sequence that focuses on helping you develop balance and stability within your practice. We all know that sometimes those balance postures can be quite frustrating as we stumble around the mat. This class will help you pracitice a number of poses that challenge your balance and stability. Balancing poses are a great way to develop focus and concentration, yet at the same time find relaxation and a calm mind. Balance and stability will also enhance your equilibrium. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Crescent Pose(Twist), Low Lunge, Virabhadrasana III(Warrior III), Garudasana(Eagle), Natarajasana(Dancer's), Dandayamna Bharmanasana (Balancing Table) and more. Enjoy.


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