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Classes With Ariana Lebedev


Ariana's Less Talk & More Flow
$4.95

Style: Vinyasa Flow
Length: 29 Min.
Focus: Just A Flow
Instructor: Ariana Lebedev
Props: None
Level: Level 1/2 (Intermediate)
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Most of us yogis love a good flow class! One of the beautiful aspects of yoga is that it can keep you grounded but it can also keep you moving! In this class, Ariana will focus on flow with a steady pace and fewer words. She will still offer guidance but hopefully give you a little more time to focus on breath. We would consider this class to be an Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Malasana (Yogi Squat), Urdhva Mukha Svanasana (Upward Facing Dog), Camatkarasana (Wildthing Pose), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!

Ariana's Post-Workout Yoga Stretch
$6.95

Style: Vinyasa Flow
Length: 40 Min.
Focus: Stretching
Instructor: Ariana Lebedev
Props: Blocks
Level: Level 1/2 (Intermediate)
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Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Balasana (Child's Pose), Parsva Balasana (Thread The Needle), Dhanurasana (Bow Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!

Ariana's Pre-Workout Yoga Stretch & Flow
$2.95

Style: Vinyasa Flow
Length: 21 Min.
Focus: Stretching
Instructor: Ariana Lebedev
Props: None
Level: Level 1/2 (Intermediate)
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Of course, yoga is about much more than stretching, but there's also no doubt that practicing yoga will help to stretch and strengthen many important muscles. This class will hopefully get you loose and ready for a more vigorous workout as Ariana guides you through the short sequence. We would describe this class as a Level 1/2 with a few challenges. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvottonasana (Pyramid Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Parsvakonasana (Extended Side Angle), Half Splits or Runner's Lunge and more. As always practice safely. Enjoy!

Ariana's Strengthen Ankles & Feet Flow
$2.95

Style: Vinyasa Flow
Length: 27 Min.
Focus: Ankles
Instructor: Ariana Lebedev
Props: Block/Strap
Level: Level 1/2 (Intermediate)
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There's no doubt that we all know how much grief our ankles and feet can cause us! We have all experienced the dreaded ankle sprain, many times it seem worse than a break. This class will focus on yoga poses that will aid in helping to strengthen your ankles. Hopefully, stronger ankles will help protect you from injury. This class would be considered an intermediate flow with a little challenge for the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Anjaneyasana (Crescent Pose) and more. As always practice safely. Enjoy!

Ariana's Yoga For Your Third Eye
$2.95

Style: Vinyasa Flow
Length: 17 Min.
Focus: Third Eye
Instructor: Ariana Lebedev
Props: Blocks
Level: Level 1/2 (Intermediate)
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Our Pineal Gland is a small rice sized endocrine gland located in the middle of our brain, it's shaped like a pine cone, hence the name. The gland produces melatonin, so the gland can greatly affect our sleep, mood and energy. This class includes numerous forward folds that will increase blood flow to the brain and Pineal Gland. We would consider this class to be a Level 1/2 or Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Ardha Uttanasana (Half Standing Forward Fold), Makarasana (Dolphin Pose), Matsyasana (Fish Pose), Forearm Plank and more. As always practice safely. Enjoy!

Ariana's Twist It & Detox Flow
$6.95

Style: Vinyasa Flow
Length: 45 Min.
Focus: Twist/Detox
Instructor: Ariana Lebedev
Props: Block/Strap
Level: Level 1/2 (All Levels)
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Twisting postures are widely known to have a variety of benefits. These poses can help with back pain, aid in digestion, help the body detox, reduce stress, tone the abs, and some twisting postures also provide a balance challenge. This class with Ariana is about 45 minutes in length and will offer a variety of twisting poses, both seated and standing. We would consider this class an All Levels or Level 1/2 with a few poses that may challenge the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Poses), Utthita Trikonasana (Triangle Pose), Ardha Chandrasana (Half Moon Pose) and more. As always practice safely. Enjoy!

Ariana's Fun With The Strap Class
$4.95

Style: Vinyasa Flow
Length: 29 Min.
Focus: Prop Aids
Instructor: Ariana Lebedev
Props: Strap
Level: Level 1/2 (Beginner)
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It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class will focus on using a yoga strap with a variety of postures which include both seated and standing poses. We would classify this sequence as a beginner class that may offer a little challenge. Poses include Sukhasana (Easy Pose), Virabhadrasana III (Warrior III Pose), Navasana (Boat Pose), Setu Bandha Sarvangasana (Bridge Pose), Baby Pigeon Pose and more. As always practice safely. Enjoy!

Ariana's After Work Energy Flow
$4.95

Style: Vinyasa Flow
Length: 27 Min.
Focus: Just A Flow
Instructor: Ariana Lebedev
Props: Blocks
Level: Level 1 (Beginner)
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There's no doubt that most of us can benefit from a tension release or energy increase after a long day stuck at work, especially if you spend a lot of time sitting behind a desk! Hopefully, this short sequence with Ariana will help clear the mind and create fresh energy to finish off your day! We would consider this a beginner level flow and a couple of yoga blocks will be handy. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Kumbhakasana (Plank Pose), Malasana (Yogi Squat), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!

Ariana's Change Your Day Energy Flow
$6.95

Style: Vinyasa Flow
Length: 44 Min.
Focus: Just A Flow
Instructor: Ariana Lebedev
Props: None
Level: Level 1/2 (Intermediate)
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Yoga is beneficial in so many ways, but sometimes it's greatest benefit can be simply to change your day and brighten your mood! In this class, Ariana will guide you through a 44 minute flow filled with movement and a wide variety of postures. This would be a nice class either before or after a hard day at the office. As with many of Ariana's classes, this sequence would fall into the All Levels category or Level 1/2 Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvakonasana (Extended Side Angle), Virabhadrasana I,II,III (Warrior I,II,III), Camatkarasana (Wild Thing Pose), Parsva Bakasana (Side Crow Pose) and more. As always practice safely. Enjoy!

Ariana's Discover Your Dancer Pose
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Focus: Backbends
Instructor: Ariana Lebedev
Props: None
Level: Level 1/2 (Intermediate)
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It's natural to be attracted to all of the pretty yoga poses, and Dancer Pose certainly qualifies as a beautiful pose. However, Dancer Pose also offers a variety of benefits and can be quite challenging for many students. Dancer Pose requires a combination of flexibility, strength, and balance. The pose opens the chest, improves balance and stretches the hip flexors. This class will offer numerous poses to help prepare you for Dancer Pose, giving you plenty of ways to get ready for your Dancer Pose. The sequence is about 30 minutes in length and would be considered an Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana III (Warrior III), Dhanurasana (Bow Pose), Ustrasana (Camel Pose), Eka Pada Rajakapotasana (Mermaid Pose), Natarajasana (Dancer's Pose) and more. As always practice safely. Enjoy!