Home Subscribe Browse Classes Categories Instructors Blog

Join To Play

Classes With Ariadne Vickers-Davis


Ariadne's Fire & Heat Power Flow
$6.95

Style: Vinyasa Flow
Length: 44 Min.
Focus: Just A Flow
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
Watch Preview
If you prefer your yoga workouts to provide a challenge and keep you flowing, then Ariadne's Fire & Heat Power Flow might just hit the spot. Power flows are a popular style of classes that students enjoy if they're looking to sweat and burn some calories. Power flow classes are known for their continuous flow and using postures that strengthen the core, some power flows also use a heated room. This sequence would be considered Intermediate and would likely provide a challenge for most beginner students. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana II (Warrior II), Navasana (Boat Pose), Ardha Chandrasana (Half Moon), Bakasana (Crow Pose), and more. As always practice safely. Enjoy!

Ariadne's Mini Power Flow
$2.95

Style: Vinyasa Flow
Length: 25 Min.
Focus: Just A Flow
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
Watch Preview
Let's face it, most of us have a hard time finding the free time to exercise! If you fall into that category, then take 25 minutes to knock out this short Mini Power Flow with Ariadne. This class will keep you moving and work on poses and flow that focus on building a sweat and strengthening the core! Power Flows are full of movement and designed to provide a real workout on the mat. This sequence would be best suited for the intermediate student, but it still offers many postures suitable for the beginner yogi. So if you're ready to build a sweat and burn some calories, dive in with Ariadne! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Utkatasana (Chair Pose), Parsvakonasana (Extended Side Angle Pose), Virabhadrasana II (Warrior II Pose) and more. As always practice safely. Enjoy!

Ariadne's Fluid Hips Flow
$4.95

Style: Vinyasa Flow
Length: 36 Min.
Focus: Hips
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
Watch Preview
Hip opening postures are some of the most popular poses amoung yoga students and teachers. Our hips can get stiff and store up plenty of stress and tension. Many times hip openers are used during slower paced restorative style classes, but this class will keep you fluid while practicing some classic hip postures. The class could be described as intermediate as it offers a few poses that might be a challenge for the beginner student. The sequence is about 36 minutes in length with a wide variety of poses to enjoy. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Malasana (Yogi Squat), Agnistambhasana (Fire Log Pose), Utthita Trikonasana Pose (Triangle Pose), Ananda Balasana (Happy Baby) and more. As always practice safely. Enjoy!

Ariadne's Lower Body Tone & Flow
$4.95

Style: Vinyasa Flow
Length: 35 Min.
Focus: Lower Body
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
Watch Preview
A couple of weeks ago Ariadne offered up a class to help tone the upper body and now she's back with a sequence to help out with those pesky lower body areas that we all want to look great! In this class, Ariadne will start with the feet and work upward toward the waist. She will provide poses to work on the feet, calves, thighs and the glutes. Overall, this class is focused on the body from the waist down with a variety of beginner and intermediate postures. Ariadne moves along at a slow yet steady pace, no props should be required. Combining this class with Ariadne's Upper Body Flow should provide a nice full body flow and tone. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana II (Warrior II), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!

Ariadne's Upper Body Tone & Flow
$4.95

Style: Vinyasa Flow
Length: 33 Min.
Focus: Upper Body
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
Watch Preview
Many think yoga is simply a way to relax, meditate and clear the mind. Of course, yoga is great for all of those things, but it's also a wonderful way to get a good workout. Many yoga postures work to tone the body and build amazing strength! This class with Ariadne will help to tone and strengthen the upper body, including the arms, wrists, hands, shoulders, and core. The sequence is about 33 minutes in length and would be considered a Level 1/2 or Intermediate class. You may break a sweat. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank Pose), Makarasana (Dolphin Pose), Forearm Plank and more. As always practice safely. Enjoy!

Ariadne's Fire Up The Core Flow
$4.95

Style: Vinyasa Flow
Length: 35 Min.
Focus: Strength
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
Watch Preview
Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to helping protect the back from injury. The sequence is a slow paced, but will provide a challenge as you move through the flow. The class does offer a variety of poses for the beginner, but is likely best suited for the intermediate student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana (Warrior II), Prasarita Padottanasana (Wide Legged Forward Fold), Navasana (Boat Pose), and more. As always practice safely. Enjoy!

Ariadne's Open Hearts, Hips & Hamstrings
$6.95

Style: Vinyasa Flow
Length: 47 Min.
Focus: Hips
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1/2 (Intermediate)
Watch Preview
In this class, Ariadne will guide you through a 47 minute flow that will focus on creating space in the upper body by opening the chest and heart, the class will also provide postures to open the hips where much tension and emotions are stored. Lastly but certainly not least, Ariadne will present poses to stretch and relax the powerful hamstring muscle which needs plenty of attention! The sequence is likely best suited for the intermediate student, but offers many beginner postures. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Low Lunge), Uttana Shishosana (Puppy Pose), Malasana (Yogi Squat/Garland), Utthan Pristhasana (Lizard Pose), Balasana (Happy Baby Pose), and more. As always practice safely. Enjoy!

Ariadne's Open Hearts & Open Mind
$2.95

Style: Vinyasa Flow
Length: 22 Min.
Focus: Just A Flow
Instructor: Ariadne Vickers-Davis
Props: None
Level: Level 1 (Beginner)
Watch Preview
We're thrilled to add Ariadne to our site as an instructor! In her first class, Ariadne will guide you through a short sequence to help open the heart and the shoulders. After a day of hunching at our desks and driving through traffic, we tend to gather tension in our shoulders and neck. Heart opening postures can greatly help to release that stress. Many times as we open and release body parts, it also leads to opening and relaxing the mind. This class is slow paced and should work well for the beginner student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Bhujangasana (Cobra), Low Lunge, Setu Bandha Sarvangasana (Bridge Pose), Salabhasana (Locust Pose), Ardha Purvottanasana (Reverse Table) and more. As always practice safely. Enjoy!