If you enjoy both yoga and Pilates, this class will give you a little taste of both styles! Karen will guide you through some low impact small movement Pilates style exercises, and she will also toss in some traditional yoga postures along the way. You will spend all of your time grounded to the mat and this class should give the core a nice workout. We would suggest a towel for a little sweat but the class should work well for most beginners. No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Forearm Plank, Salamba Bhujangasana (Sphinx pose), plus serveral Pilates core exercises and more! As always practice safely. Enjoy!
If you're looking to tighten or strengthen your core and abs then get ready to hit the mat for this 30 minute flow! This class will focus on poses to work your entire core, especially that pesky belly. This sequence will likely create a sweat and provide some challenge, so we would call it an Intermediate class. No props are used in the class but you can always use them as needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Navasana (Boat Pose), Ardha Pincha Mayurasana (Dolphin Pose), Kumbhakaasana (Plank Pose), Trikonasana (Triangle Pose), Marjaryasana & Bitilasana (Cat/Cow Pose) and more. As always practice safely. Enjoy!
There's no doubt that it can be difficult to find the time to hit the mat. Luckily, not every yoga class is demanding of your time! This class is short and sweet but will offer a chance to build core strength and a little sweat. A strong core is vital to your practice and also plays an important factor in overall health. This class would be considered an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Navasana (Boat Pose), Phalakasana (Plank Pose), Ardha Pincha Mayurasana (Dolphin Pose) and more. As always practice safely. Enjoy!
Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to helping protect the back from injury. The sequence is a slow paced, but will provide a challenge as you move through the flow. The class does offer a variety of poses for the beginner, but is likely best suited for the intermediate student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana (Warrior II), Prasarita Padottanasana (Wide Legged Forward Fold), Navasana (Boat Pose), and more. As always practice safely. Enjoy!
It's always fun to have Nikka back for another class! This week Nikka offers up a 35 minute sequence that's sure to create a sweat! Developing core strength is essential to advancing your yoga practice. Core strength is needed to build a strong foundation. Once you really understand how to engage your core, it seems that everything on the mat becomes a little easier! This class is best suited for the intermediate student looking for a good sweat and a little challenge. A beginner would likely find this class to be a bit on the difficult side. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Utthan Pristhasana (Lizard Pose), Low Lunge, Navasana (Boat Pose), Salabhasana (Locust Pose), Vasisthasana (Side Plank) and more. As always practice safely. Enjoy!
Ready to build a stronger and better core? Get set for a short class with Nikka that will have you headed toward building a stronger core! A strong core is essential for many reasons in your yoga practice. Once your core is strong, everything within your practice just seems easier! It's also important to note that a better and healthier core goes a very long ways toward preventing and helping back issues. This class is suited for beginners although some beginners may find a few of the postures to be challenging. As with most core classes, you should be prepared to sweat! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Crescent Pose (High Lunge), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!
Drinie is back with her second class that will focus on practicing yoga in a way that can help you tone your body and maybe drop a few pounds. This class will specifically work on your core and abs! The class is full of movement with plenty of postures to challenge your strength and endurance! Naturally, you should make sure that you're ready to sweat! The class is short at only 20 minutes in length, but don't be fooled, this 20 minutes will be felt! Poses include Bhujangasana (Cobra Pose), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank), Navasana (Boat Pose), Kumbhakasana (Plank Pose), Dolphin Pose and more. Good luck and bring a towel!
It's great to have Drinie back with another class! This time Drinie will focus on helping you build that ever so important core strength that's needed for many yoga postures. Naturally, having good core strength is not only valuable for your yoga practice, but also an important factor in your overall health. This is a flow class and is likely best suited for the intermediate student, but Drinie does provide alternate variations of poses through the class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Crescent Pose (High Lunge), Virabhadrasana III(Warrior III), Navasana (Boat Pose), Camatkarasana (Wildthing Pose), Marjariasana (Cat), Vasisthasana (Side Plank), Utthita Hasta Padangustasana (Extended Hand To Toe), Balasana (Child's Pose), Savasana and more. Enjoy.
It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how to engage your core! In this class, Anna will guide you through a short practice geared to work the core and build a little sweat! As always, practice safely, don't force it and enjoy building your core strength. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Navasana (Boat Pose), Garudasana (Eagle Pose Crunches), Navasana Twists, Forearm Plank, and a variety of core/ab exercises and more. Enjoy.
If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary provides a variety of core exercises in this sequence which will challenge you and likely work up a sweat! This class stays grounded to the mat, so don't expect standing poses, it's all about a good core focus! Poses include a variety of positions and exercises including Navasana (Boat Pose), and several scissor leg exercises/crunches, plus some child poses mixed in for good measure. Enjoy.