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40 Minute Classes


Karen's Yoga Block Party
$6.95

Yoga Block Class

Style: Vinyasa Flow
Length: 39 Min.
Focus: Props
Instructor: Karen Pascual
Props: Blocks
Level: Level 1 (Beginner)
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Karen is back with another class and this time she will guide you through a sequence filled with yoga blocks! Blocks provide much needed support and assistance for many students, especially beginners and students who may lack flexibility. If used properly, blocks can help prevent injury and make poses more accessible. Karen will use the blocks with a variety of postures and add a little fun to the practice. This class should be suitable for most beginners. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Utkatasana (Chair Pose), Sukhasana (Easy Pose), Low Lunge, and more. As always practice safely. Enjoy!

Darien's Afternoon Delight Flow
$4.95

Yoga Flow

Style: Vinyasa Flow
Length: 38 Min.
Focus: Flow
Instructor: Darien Southerland
Props: None
Level: Level 1/2 (All Levels)
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Let's face it, sometimes all of us can benefit from an afternoon pick me up! Fortunately, yoga can be a great way to get the body moving and shake off the mid-day blues. Naturally, this class can be practiced morning, noon or night, but Darien planned it as an Afternoon Delight. This class is about 40 minutes in length and would be considered an All Levels class with simple flow elements and may provide a little test for beginners. No props are needed for this class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Bhujangasana (Cobra Pose), Kumbhakaasana (Plank Pose), Utkatasana (Chair Pose), and more! As always practice safely. Enjoy!

Killian's Yin & Yang
$6.95

Yin Yang Yoga

Style: Vinyasa Flow
Length: 45 Min.
Focus: Yin/Yang
Instructor: Killian VonRettberg
Props: Blocks
Level: Level 1/2 (All Levels)
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This sequence will give you the chance to experience both your Yin and Yang sides within the same class. The first half of the class will focus on the active Yang, practicing postures that will perhaps challenge you physically. The second half of the sequence will allow you to surrender to the passive side and explore Yin poses to feel the earth beneath you. We would consider this an All Levels class with both beginner and intermediate poses. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Paschimottanasana (Seated Forward Fold), Kumbhakaasana (Plank Pose) and more! As always practice safely. Enjoy!

Kim's Take Aim At Lower Back Pain
$6.95

Yoga For Back Pain

Style: Vinyasa Flow
Length: 42 Min.
Focus: Lower Back
Instructor: Kim Bilyk
Props: None
Level: Level 1 (Beginner)
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If you suffer from lower back pain, this class may offer some relief. Kim will guide you through some yoga postures that may reduce or prevent lower back issues. The class is slow paced and gentle, certainly suitable for beginners. If you have significant back issues or injuries, consult with your doctor before trying yoga or exercise. No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Setu Bandha Sarvangasana (Bridge Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!

Daniela's Revolve & Twist For Release
$6.95

Twisting Yoga Class

Style: Vinyasa Flow
Length: 44 Min.
Focus: Twisting
Instructor: Daniela Arango
Props: None
Level: Level 1/2 (Intermediate)
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Twisting is just one of many beneficial aspects of hitting the mat for yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress and can also help promote spine flexibility. We all know a flexible spine is a healthy spine! This class would be considered a Beginner to Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Twist Pose), Utthita Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle), Parsvottanasana (Pyramid Pose) and more. As always practice safely. Enjoy!

Daniela's Let's Flow To Wheel
$6.95

Wheel Pose Yoga Class

Style: Vinyasa Flow
Length: 40 Min.
Focus: Backbends
Instructor: Daniela Arango
Props: Block
Level: Level 1/2 (Intermediate)
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Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plenty postures to help get you stronger in preparation. We would consider this an Intermediate Level class. Poses include Urdhva Mukha Svanasana (Upward Facing Dog), Anjaneyasana (Crescent Pose), Setu Bandha Sarvangasana (Bridge Pose), Urdhva Dhanurasana (Wheel Pose) and more. As always practice safely. Enjoy!

Katie's Let It Go Funky Flow
$6.95

Style: Vinyasa Flow
Length: 43 Min.
Focus: Just A Flow
Instructor: Katie Baki
Props: None
Level: Level 1/2 (Intermediate)
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If you love to hit your mat and keep moving, then this class will likely bring a smile to your face! Katie includes plenty of flow with unique and fun movements to help set you free! Flow can be structured, but this class will open up the possibility of adding some fun and unique movements to some of you favorite postures. This class would be considered an Intermediate class with a few small challenges. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Camatkarasana (Wildthing Pose), Malasana (Yogi Squat), Virabhadrasana II (Warrior II), Parsvakonasana (Extended Side Angle), Half Splits, and more. As always practice safely. Enjoy!

Ariana's Post-Workout Yoga Stretch
$6.95

Style: Vinyasa Flow
Length: 40 Min.
Focus: Stretching
Instructor: Ariana Lebedev
Props: Blocks
Level: Level 1/2 (Intermediate)
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Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Balasana (Child's Pose), Parsva Balasana (Thread The Needle), Dhanurasana (Bow Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!

Katie's Discover Your Warrior Flow
$6.95

Style: Vinyasa Flow
Length: 40 Min.
Focus: Legs
Instructor: Katie Baki
Props: None
Level: Level 1 (Beginner)
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The Warrior family of poses are a powerful group requiring both lower and upper body strength. The Warrior Pose may look simple but it will offer plenty of challenge. Practicing Warrior I, II or III will build leg strength and teach you to square your hips! This class is considered beginner level but may offer a test! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana I (Warrior I Pose), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Baddha Virabhadrasana (Humble Warrior), Utthita Trikonasana (Triangle Pose) and more. As always practice safely. Enjoy!

Ariana's Twist It & Detox Flow
$6.95

Style: Vinyasa Flow
Length: 45 Min.
Focus: Twist/Detox
Instructor: Ariana Lebedev
Props: Block/Strap
Level: Level 1/2 (All Levels)
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Twisting postures are widely known to have a variety of benefits. These poses can help with back pain, aid in digestion, help the body detox, reduce stress, tone the abs, and some twisting postures also provide a balance challenge. This class with Ariana is about 45 minutes in length and will offer a variety of twisting poses, both seated and standing. We would consider this class an All Levels or Level 1/2 with a few poses that may challenge the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Poses), Utthita Trikonasana (Triangle Pose), Ardha Chandrasana (Half Moon Pose) and more. As always practice safely. Enjoy!