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40 Minute Classes


Class
Daniela's Revolve & Twist For Release
$6.95

Twisting Yoga Class

Style: Vinyasa Flow
Length: 44 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Twisting is just one of many beneficial aspects of hitting the mat for yoga class. Numerous yoga poses help to twist and revolve the spine. These twists are great for detoxing the body, releasing stress and can also help promote spine flexibility. We all know a flexible spine is a healthy spine! This class would be considered a Beginner to Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Twist Pose), Utthita Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle), Parsvottanasana (Pyramid Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Let's Flow To Wheel
$6.95

Wheel Pose Yoga Class

Style: Vinyasa Flow
Length: 40 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plenty postures to help get you stronger in preparation. We would consider this an Intermediate Level class. Poses include Urdhva Mukha Svanasana (Upward Facing Dog), Anjaneyasana (Crescent Pose), Setu Bandha Sarvangasana (Bridge Pose), Urdhva Dhanurasana (Wheel Pose) and more. As always practice safely. Enjoy!
Class
Katie's Let It Go Funky Flow
$6.95

Style: Vinyasa Flow
Length: 43 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
If you love to hit your mat and keep moving, then this class will likely bring a smile to your face! Katie includes plenty of flow with unique and fun movements to help set you free! Flow can be structured, but this class will open up the possibility of adding some fun and unique movements to some of you favorite postures. This class would be considered an Intermediate class with a few small challenges. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Camatkarasana (Wildthing Pose), Malasana (Yogi Squat), Virabhadrasana II (Warrior II), Parsvakonasana (Extended Side Angle), Half Splits, and more. As always practice safely. Enjoy!
Class
Ariana's Post-Workout Yoga Stretch
$6.95

Style: Vinyasa Flow
Length: 40 Min.
Media: MP4-H264
Instructor: Ariana Lebedev
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Balasana (Child's Pose), Parsva Balasana (Thread The Needle), Dhanurasana (Bow Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!
Class
Katie's Discover Your Warrior Flow
$6.95

Style: Vinyasa Flow
Length: 40 Min.
Media: MP4-H264
Instructor: Katie Baki
HD: 1920 X 1080
Level: Level 1 (Beginner)
The Warrior family of poses are a powerful group requiring both lower and upper body strength. The Warrior Pose may look simple but it will offer plenty of challenge. Practicing Warrior I, II or III will build leg strength and teach you to square your hips! This class is considered beginner level but may offer a test! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana I (Warrior I Pose), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Baddha Virabhadrasana (Humble Warrior), Utthita Trikonasana (Triangle Pose) and more. As always practice safely. Enjoy!
Class
Ariana's Twist It & Detox Flow
$6.95

Style: Vinyasa Flow
Length: 45 Min.
Media: MP4-H264
Instructor: Ariana Lebedev
HD: 1920 X 1080
Level: Level 1/2 (All Levels)
Twisting postures are widely known to have a variety of benefits. These poses can help with back pain, aid in digestion, help the body detox, reduce stress, tone the abs, and some twisting postures also provide a balance challenge. This class with Ariana is about 45 minutes in length and will offer a variety of twisting poses, both seated and standing. We would consider this class an All Levels or Level 1/2 with a few poses that may challenge the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Poses), Utthita Trikonasana (Triangle Pose), Ardha Chandrasana (Half Moon Pose) and more. As always practice safely. Enjoy!
Class
Leeza's Spine Health & Flexibility
$6.95

Style: Vinyasa Flow
Length: 62 Min.
Media: MP4-H264
Instructor: Leeza Yurchenko
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
It's no secret that all of us can greatly benefit from a healthy spine and back! Of course, we have long known that yoga for some has proven to be an effective way to promote spine and back health. This class will offer postures to help with spine health and flexibility, it will also offer some poses to help build core strength which is essential to protecting our back and spine. We would consider this class to intermediate but there are numerous postures suited for the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Navasana (Boat Pose), Cobra Pose (Bhujangasana), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!
Class
Ariana's Change Your Day Energy Flow
$6.95

Style: Vinyasa Flow
Length: 44 Min.
Media: MP4-H264
Instructor: Ariana Lebedev
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Yoga is beneficial in so many ways, but sometimes it's greatest benefit can be simply to change your day and brighten your mood! In this class, Ariana will guide you through a 44 minute flow filled with movement and a wide variety of postures. This would be a nice class either before or after a hard day at the office. As with many of Ariana's classes, this sequence would fall into the All Levels category or Level 1/2 Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvakonasana (Extended Side Angle), Virabhadrasana I,II,III (Warrior I,II,III), Camatkarasana (Wild Thing Pose), Parsva Bakasana (Side Crow Pose) and more. As always practice safely. Enjoy!
Class
Ariadne's Fire & Heat Power Flow
$6.95

Style: Vinyasa Flow
Length: 44 Min.
Media: MP4-H264
Instructor: Ariadne Vickers-Davis
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
If you prefer your yoga workouts to provide a challenge and keep you flowing, then Ariadne's Fire & Heat Power Flow might just hit the spot. Power flows are a popular style of classes that students enjoy if they're looking to sweat and burn some calories. Power flow classes are known for their continuous flow and using postures that strengthen the core, some power flows also use a heated room. This sequence would be considered Intermediate and would likely provide a challenge for most beginner students. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana II (Warrior II), Navasana (Boat Pose), Ardha Chandrasana (Half Moon), Bakasana (Crow Pose), and more. As always practice safely. Enjoy!
Class
Leeza's Relax, Restore & Unwind
$6.95

Style: Restorative
Length: 48 Min.
Media: MP4-H264
Instructor: Leeza Yurchenko
HD: 1920 X 1080
Level: Level 1 (Beginner)
It's no secret that Restorative classes may not be for everyone, but many students grow to enjoy them over time. Restorative yoga can be especially helpful to those who wish to calm the mind and find stillness. In this class, Leeza offers a variety of common restorative postures, including spending some time at the wall. Like all restorative classes, this one is well suited for the beginner and props are present in the class. Yoga blocks, blankets, and a bolster will be helpful. Poses include Balasana (Child's Pose), Viparita Karani (Legs Up The Wall), Savasana (Corpse Pose), Sucirandhrasana (Eye Of The Needle Pose), Setu Bandha Sarvangasana (Supported Bridge Pose) and more. As always practice safely. Enjoy!


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