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30 Minute Classes


Class
Stephanie's Twist It & Rinse
$4.95

Yoga Power Flow

Style: Vinyasa Flow
Length: 32 Min.
Media: MP4-H264
Instructor: Stephanie Wong
HD: 1920 X 1080
Level: Level 1/2 (All Levels)
Twisting yoga postures are known to aid digestion and also promote spine flexibility and health. Twisting can also help promote better blood circulation. Twists can also stimulate our organs with movement which many believe can lead to a detoxification by allowing fresh blood to enter the organ. This class is about 30 minutes in length and is considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Low Lunge), Utkatasana (Chair Pose), Uttanasana (Standing Forward Bend), Vasisthasana (Side Plank), Thread The Needle and more. As always practice safely. Enjoy!
Class
Drinie's Flow To Splitsville
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 33 Min.
Media: MP4-H264
Instructor: Drinie Aguilar
HD: 1920 X 1080
Level: Level 1/2 (All Levels)
If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mixture of poses to prep you for trying some splits. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Low Lunge), Ardha Hanumanasana (Half Splits), Uttanasana (Standing Forward Bend), Hanumanasana (Full Splits), and more. As always practice safely. Enjoy!
Class
Drinie's Women Focused: Menstruation Relief Pt. 2
$4.95

Yoga For Menstruation

Style: Restorative
Length: 33 Min.
Media: MP4-H264
Instructor: Drinie Aguilar
HD: 1920 X 1080
Level: Level 1 (Beginner)
If you enjoyed part 1 of Drinie's Women Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is also about 30 minutes in length and should be very suited for beginner students. The sequence is slow paced and provides a great chance to focus on breath and relaxation. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utthan Pristhasana (Lizard Pose), and more. As always practice safely. Enjoy!
Class
Stephanie's Find Your Power
$4.95

Yoga Power Flow

Style: Vinyasa Flow
Length: 34 Min.
Media: MP4-H264
Instructor: Stephanie Wong
HD: 1920 X 1080
Level: Level 1/2 (All Levels)
This class could be classified as a power flow, but don't worry, it's not super intense! The sequence is filled with many basic postures, however this flow will keep you busy. There are plenty of standing poses and more than one chaturanga! Stephanie will also toss in a quick Crow Pose near the end of class for those wishing for a little more challenge! We would call this an All Levels class with plenty for the beginner and intermediate yogi. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakaasana (Plank Pose), Virabhadrasana II (Warrior II), Trikonasana (Triangle), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Drinie's Women Focused: Menstruation Relief
$4.95

Yoga For Menstruation

Style: Restorative
Length: 33 Min.
Media: MP4-H264
Instructor: Drinie Aguilar
HD: 1920 X 1080
Level: Level 1 (Beginner)
It may be that time of the month, and it's never very much fun. In this sequence, Drinie will lead you through some restorative and Yin style poses that might just provide some relief during your menstrual cycle. If you're feeling that all to familar discomfort, try these postures with Drinie and perhaps you will feel the difference. The class is about a half hour in length, it's slow moving and certainly suited for the beginner student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Baddha Konasana (Reclined Bound Angle), Uttanasana (Standing Forward Bend), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Marisol's Full Body Flow For Strength
$4.95

Yoga For The Core

Style: Vinyasa Flow
Length: 34 Min.
Media: MP4-H264
Instructor: Marisol Tamez
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Marisol is back with a class that's designed to help you break a little sweat and keep flowing in order to build strength. This class will workout your core as well as both your upper and lower body. The sequence offers a variation of planks and standing postures, so you're likely to break a little sweat along the way. This is an Intermediate Level flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank Pose), Baddha Virabhadrasana (Humble Warrior), Utthan Pristhasana (Lizard Pose), Forearm Plank and more. As always practice safely. Enjoy!
Class
Yuuki's Stand & Kick
$4.95

Yoga & Martial Arts

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Yuuki has a background in both martial arts, stage fighting and yoga! In this class, she will combine those skills for a cool sequence with plenty of yoga and some fun martial arts kicks and punches! If you're looking to spice up your time on the mat, this class should do the trick! We would consider this an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Kumbhakasana (Plank Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Class
Nikka's Cool Evening Moon Flow
$4.95

Moon Flow Yoga Class

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga blocks and a strap, or items to substitute. The class is about 30 minutes in length, so it doesn't require lots of time. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Upavistha Konasana (Seated Wide Legged Forward Fold), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Class
Daniela's Gentle Yin Thigh Stretch
$4.95

Yin Yoga Class

Style: Yin Yoga
Length: 30 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
Daniela is back for another slow paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings and the groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move deeper into the pose. Yin classes are slow paced and usually suitable for the beginner. Poses include Baddha Konasana (Bound Angle Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Pigeon Pose (Not Kapotasana), Upavistha Konasana (Seated Wide Legged Forward Fold) and more. As always practice safely. Enjoy!
Class
Marisol's Grounded Core & Hips
$4.95

Yoga For The Core

Style: Vinyasa Flow
Length: 34 Min.
Media: MP4-H264
Instructor: Marisol Tamez
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
We're pleased to welcome Marisol to the site and her first class focuses on building a better core and opening the hips! Core strength is critcal to good health and supporting your back, and increasing hip flexibility can hopefully allow for the release of negative emotions and feelings! Plus, hip flexibility can be a help with simple daily activities. Hit the mat with Marisol for the core and hips! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Pigeon Pose (Not Kapotasana), Forearm Plank Pose, Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!


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