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Class
Marisol's Full Body Flow For Strength
$4.95

Yoga For The Core

Style: Vinyasa Flow
Length: 34 Min.
Media: MP4-H264
Instructor: Marisol Tamez
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Marisol is back with a class that's designed to help you break a little sweat and keep flowing in order to build strength. This class will workout your core as well as both your upper and lower body. The sequence offers a variation of planks and standing postures, so you're likely to break a little sweat along the way. This is an Intermediate Level flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank Pose), Baddha Virabhadrasana (Humble Warrior), Utthan Pristhasana (Lizard Pose), Forearm Plank and more. As always practice safely. Enjoy!
Class
Yuuki's Stand & Kick
$4.95

Yoga & Martial Arts

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Yuuki has a background in both martial arts, stage fighting and yoga! In this class, she will combine those skills for a cool sequence with plenty of yoga and some fun martial arts kicks and punches! If you're looking to spice up your time on the mat, this class should do the trick! We would consider this an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Kumbhakasana (Plank Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Class
Nikka's Cool Evening Moon Flow
$4.95

Moon Flow Yoga Class

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga blocks and a strap, or items to substitute. The class is about 30 minutes in length, so it doesn't require lots of time. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Upavistha Konasana (Seated Wide Legged Forward Fold), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Class
Daniela's Gentle Yin Thigh Stretch
$4.95

Yin Yoga Class

Style: Yin Yoga
Length: 30 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
Daniela is back for another slow paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings and the groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move deeper into the pose. Yin classes are slow paced and usually suitable for the beginner. Poses include Baddha Konasana (Bound Angle Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Pigeon Pose (Not Kapotasana), Upavistha Konasana (Seated Wide Legged Forward Fold) and more. As always practice safely. Enjoy!
Class
Marisol's Grounded Core & Hips
$4.95

Yoga For The Core

Style: Vinyasa Flow
Length: 34 Min.
Media: MP4-H264
Instructor: Marisol Tamez
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
We're pleased to welcome Marisol to the site and her first class focuses on building a better core and opening the hips! Core strength is critcal to good health and supporting your back, and increasing hip flexibility can hopefully allow for the release of negative emotions and feelings! Plus, hip flexibility can be a help with simple daily activities. Hit the mat with Marisol for the core and hips! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Pigeon Pose (Not Kapotasana), Forearm Plank Pose, Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!
Class
Yuuki's Block Party & Flow
$4.95

Yoga Block Class

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Yoga blocks are very popular props used in many yoga classes to help make poses easier and also help newer students improve their alignment. However, blocks can also be used in a more creative way to spice up your flow and add a little challenge. In this 30 minute flow, Yuuki will use blocks to mix things up a little and make your flow a bit more interesting! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Anjaneyasana (Crescent Pose), Tolasana (Scale Pose), Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!
Class
Nikka's Happy Morning Sun Flow
$4.95

Morning Yoga Class

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Needless to say, having a good start to your day is helpful! If you enjoy kicking off your morning with yoga, then this class may hit the spot. Nikka will offer up a 30 minute flow class with plenty of energy creating movement and some wonderful Sun Salutations! We would consider this class to be suitable for most beginners with a little challenge, so we'll call it an Intermediate Level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Navasana (Boat Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Ukata Konasana (Goddess Pose) and more. As always practice safely. Enjoy!
Class
Yuuki's All Hands Off The Mat
$4.95

Standing Yoga

Style: Vinyasa Flow
Length: 32 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
This class will give you a great chance to stay on your feet and focus on the lower body. Yuuki will guide you through a 30 minute sequence that will keep your hands off the mat with your feet grounded. Chances are you will build a little sweat during this class. We would consider this class to be an Intermediate Level class with a little challenge along the way. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Uttanasana (Standing Forward Fold), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Ukata Konasana (Goddess Pose) and more. As always practice safely. Enjoy!
Class
Daniela's Just A Little Yin
$2.95

Yin Yoga Class

Style: Yin Yoga
Length: 24 Min.
Media: MP4-H264
Instructor: Daniela Arango
HD: 1920 X 1080
Level: Level 1 (Beginner)
Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this sequence would work great after a twisting focused class. We would consider this class to fall into the beginner level suited for most all students. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttanasana (Standing Forward Fold), Seal Pose and more. As always practice safely. Enjoy!
Class
Yuuki's Stronger Core Equals A Better Back
$4.95

Yoga For Lower Back

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
Chances are most of us are familar with lower back issues or just back issues in general, it's a common problem. Many people don't realize that building a stronger core can go a long ways toward having a healthy back with less pain. This class will offer a number of poses that will help strengthen the core in order to protect the back. Some poses in this class may be challenging for the beginner student so we classify this sequence as Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Forearm Plank and more. As always practice safely. Enjoy!


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