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Update: Kim's Relaxing Yoga Neck Stretch!!
Streaming Yoga Video | Download. Join Kim for a simple and short yoga class that will focus on the neck and upper body in order to stretch and release tension!
Find it in the Yoga Classes On Demand Section It's no secret that stress and tension can gather in our upper body, especially in the neck and shoulders. We've added a class
recently with Drinie that focused on the shoulders. In this class, Kim will take a few minutes to help you give attention to both the neck and shoulders. This sequence is very grounded with only seated poses and
postures on your back. We would consider this a restorative style practice. A block will be useful. Poses include several neck stretch exercises in Sukhasana (Easy Pose), shoulder openers and stretches in Supta
Matsyendrasana (Supine Twist), plus Balasana (Child's Pose) and more. As always practice safely. Enjoy!
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Update: Drinie's Light & Easy Shoulders!!
Streaming Yoga Video | Download. If you spend your day at a desk, then it may be beneficial to try this shoulder focused class to stretch and release the tension!
Find it in the Yoga Classes On Demand Section In this sequence, Drinie will help you through a class that's designed to open and stretch the shoulders and chest. These postures
should be especially helpful to someone who spends their day sitting and slumping. Opening the shoulders and chest for better posture can offer many health benefits! This class should work very well for beginners but offer
a slight challenge with Locust Pose. Blocks will be helpful in this class. Poses include Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Supta Matsyendrasana (Supine Twist),
Supta Baddha Konasana (Supported Reclined Bound Angle Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Update: Kim's Take Aim At Lower Back Pain!!
Streaming Yoga Video | Download. Join Kim for a class that will focus on practicing yoga poses known to help prevent or ease dreaded lower back pain!
Find it in the Yoga Classes On Demand Section If you suffer from lower back pain, this class may offer some relief. Kim will guide you through some yoga postures
that may reduce or prevent lower back issues. The class is slow paced and gentle, certainly suitable for beginners. If you have significant back issues or injuries, consult with your doctor before trying
yoga or exercise. No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Setu Bandha Sarvangasana (Bridge Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose),
Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
Catch A Pose | Pose Tips, Instruction and More!!
Visit our Catch A Pose pages to learn more about many poses and how they can help you!
Catch A Pose! If you're like most yoga students, you may get a little overwhelmed by the shear number of yoga postures. There seem to be more poses than you can count, not to mention the endless pose variations.
Needless to say, it can be a challenge to know which poses may be best for your practice. Our growing collection of pose pages should help when trying to view an example, get tips, and learn about the important benefits
of a yoga posture. Feel free to dive in and learn more! Pose Tips, Instruction and More!