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Ready To Start Your Yoga Life! Unlimited Streaming Yoga Classes & Downloads!


Update: Ariana's Post-Workout Yoga Stretch & Flow!!
Yoga Stretch Class
Streaming Yoga Video | Download. Join instructor Ariana Kramer with a yoga class that's designed to help provide an awesome post-workout stretch & flow! Find it in the Yoga|Merge Classes Section Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Balasana (Child's Pose), Parsva Balasana (Thread The Needle), Dhanurasana (Bow Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!

Update: Nikka's Refresh & Rejuvenate Flow!!
Beginner Yoga Flow
Streaming Yoga Video | Download. Join instructor Nikka Nadia for a nice 30 minute basic and beginner flow to help refresh and rejuvenate your attitude and day! Find it in the Yoga|Merge Classes Section Of course, all of us have different reasons for our love of yoga! However, there's no doubt that most yogis love the mind or even life altering effect that yoga can produce from a little time on the mat! This class with Nikka is simply meant to help refresh your mind and attitude, and hopefully rejuvenate your positive energy. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Vrksasana (Tree Pose), Balasana (Child's Pose), Malasana (Garland/Yogi Squat), Kumbhakasana (Plank Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!

Update: Daniela's Hip Melting Flexibility Flow!!
Yoga For The Hips
Streaming Yoga Video | Download. Join instructor Daniela Arango for a class focused on lower body flexibility with an emphasis on releasing the hips! Find it in the Yoga|Merge Classes Section It's great to welcome Daniela to our site as an instructor! In Daniela's first class, she will lead you through a flow offering postures to help melt away tension in the hips and promote lower body flexibilty. Our hips and lower body can hold plenty of tension and stress, certain poses can be beneficial in releasing the tension. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II Pose), Eka Pada Utkatasana (Figure Four Pose), Ananda Balasana (Happy Baby Pose), Balasana (Child's Pose), Utthita Trikonasana (Triangle Pose), Paschimottanasana (Seated Forward Fold) and more. As always practice safely.

Catch A Pose | Pose Tips, Instruction and More!!
Yoga Pose Tips and Instruction
Visit our Catch A Pose pages to learn more about many poses and how they can help you! Catch A Pose! If you're like most yoga students, you may get a little overwhelmed by the shear number of yoga postures. There seem to be more poses than you can count, not to mention the endless pose variations. Needless to say, it can be a challenge to know which poses may be best for your practice. Our growing collection of pose pages should help when trying to view an example, get tips, and learn about the important benefits of a yoga posture. Feel free to dive in and learn more! Pose Tips, Instruction and More!


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