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Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
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Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits. If you're not ready for full splits quite yet, this class will offer other postures to help your practice and open your hips. Poses include Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Pose), Ardha Hanumanasana (Half Splits), Hanumanasana (Full Splits) and more. As always practice safely. Enjoy!

Note: This class is available as a stream or download via a site subscription. You may also purchase a Monthly Subscription to the Yoga|Merge Roku Channel in order to stream and watch on your TV. The class can also be purchased as a Download To Own product by adding it to your shopping cart.



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Yoga For Splits

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits. If you're not ready for full splits quite yet, this class will offer other postures to help your practice and open your hips. Poses include Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Pose), Ardha Hanumanasana (Half Splits), Hanumanasana (Full Splits) and more. As always practice safely. Enjoy!