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Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
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Chances are most of us are familar with lower back issues or just back issues in general, it's a common problem. Many people don't realize that building a stronger core can go a long ways toward having a healthy back with less pain. This class will offer a number of poses that will help strengthen the core in order to protect the back. Some poses in this class may be challenging for the beginner student so we classify this sequence as Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Forearm Plank and more. As always practice safely. Enjoy!

Note: This class is available as a stream or download via a site subscription. You may also purchase a Monthly Subscription to the Yoga|Merge Roku Channel in order to stream and watch on your TV. The class can also be purchased as a Download To Own product by adding it to your shopping cart.



Browse More Classes With Yuuki Yamagiwa

Class
Yuuki's All Hands Off The Mat
$4.95

Standing Yoga

Style: Vinyasa Flow
Length: 32 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
This class will give you a great chance to stay on your feet and focus on the lower body. Yuuki will guide you through a 30 minute sequence that will keep your hands off the mat with your feet grounded. Chances are you will build a little sweat during this class. We would consider this class to be an Intermediate Level class with a little challenge along the way. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Uttanasana (Standing Forward Fold), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Ukata Konasana (Goddess Pose) and more. As always practice safely. Enjoy!
Class
Yuuki's Stronger Core Equals A Better Back
$4.95

Yoga For Lower Back

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
Chances are most of us are familar with lower back issues or just back issues in general, it's a common problem. Many people don't realize that building a stronger core can go a long ways toward having a healthy back with less pain. This class will offer a number of poses that will help strengthen the core in order to protect the back. Some poses in this class may be challenging for the beginner student so we classify this sequence as Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Forearm Plank and more. As always practice safely. Enjoy!
Class
Yuuki's Upper Back Focus & Open Hearts
$4.95

Yoga For Upper Back

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
Many of us face a variety of back issues and yoga can provide postures to help! Many back issues seem to occur in the lower back, but we can't forget about our upper back! This class will focus on some of the poses that can help the upper back and open the chest. We would consider this an Intermediate Level class that may challenge the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Camatkarasana (Wildthing Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Vasisthasana (Side Plank Pose) and more. As always practice safely. Enjoy!
Class
Yuuki's Working Toward Splits & Open Hips
$4.95

Yoga For Splits

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Yuuki Yamagiwa
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits. If you're not ready for full splits quite yet, this class will offer other postures to help your practice and open your hips. Poses include Uttanasana (Standing Forward Bend), Anjaneyasana (Crescent Pose), Ardha Hanumanasana (Half Splits), Hanumanasana (Full Splits) and more. As always practice safely. Enjoy!