Home Subscribe Browse Classes Categories Instructors Blog

Stream On Yoga|Merge TV! Sign Up Now!

Available On Yoga|Merge TV Across Devices Or As A Download To Own Product.

Download Price
Join To Play

Class Details:

Stephanie Wong
Vinyasa Flow
33 Min.

Focus & Props:


If you're looking to tighten or strengthen your core and abs then get ready to hit the mat for this 30 minute flow!

This class will focus on poses to work your entire core, especially that pesky belly. This sequence will likely create a sweat and provide some challenge, so we would call it an Intermediate class.

No props are used in the class but you can always use them as needed.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Navasana (Boat Pose), Ardha Pincha Mayurasana (Dolphin Pose), Kumbhakaasana (Plank Pose), Trikonasana (Triangle Pose), Marjaryasana & Bitilasana (Cat/Cow Pose) and more. As always practice safely. Enjoy!

More With Stephanie Wong

Stephanie's Tone Your Belly

Yoga For Abs

Stephanie's Touch Your Toes

Yoga Stretching

Stephanie's Twist It & Rinse

Yoga Power Flow

Stephanie's Find Your Power

Yoga Power Flow