Home Subscribe Browse Classes Categories Instructors Blog

Stream On Yoga|Merge TV! Sign Up Now!


Available On Yoga|Merge TV Across Devices Or As A Download To Own Product.

Download Price
$4.95
Stream
Join To Play

Class Details:

Nikka Nadia
Beginner
Vinyasa Flow
31 Min.

Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort.

Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength to build a healthy back.

We would consider this a beginner level class. The class is about 31 minutes in length, a couple of blocks may be helpful.

Poses include Marjariasana/Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx Pose), Baby Pigeon, Supta Matsyendrasana (Supine Twist), Setu Bandha Sarvangasana (Bridge Pose) and more. As always practice safely. Enjoy!

More With Nikka Nadia

Nikka's Cool Evening Moon Flow

Moon Flow Yoga Class

Nikka's Happy Morning Sun Flow

Morning Yoga Class

Nikka's Soothing & Slow You Flow

Nikka's Refresh & Rejuvenate Flow

Nikka's Gentle Yoga For A Healthy Back Pt. 2