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Class Details:

Nikka Nadia
Beginner
Vinyasa Flow
30 Min.

Of course, all of us have different reasons for our love of yoga!

However, there's no doubt that most yogis love the mind or even life altering effect that yoga can produce from a little time on the mat!

This class with Nikka is simply meant to help refresh your mind and attitude, and hopefully rejuvenate your positive energy.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Vrksasana (Tree Pose), Balasana (Child's Pose), Malasana (Garland/Yogi Squat), Kumbhakasana (Plank Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!

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Nikka's Refresh & Rejuvenate Flow

Nikka's Gentle Yoga For A Healthy Back Pt. 2