Home Subscribe Browse Classes Categories Instructors Blog

Stream On Yoga|Merge TV! Sign Up Now!

Available On Yoga|Merge TV Across Devices Or As A Download To Own Product.

Download Price
Join To Play

Class Details:

Nikka Nadia
25 Min.

In this class, Nikka will guide you through a short 25 minute Loving Kindness Meditation.

The meditation will help you lower stress, activate empathy and emotional processing, increase positive emotions and decrease negative emotions.

Hopefully, you may also fine that meditation will increase your self love and decrease self criticism. There are many styles of meditation and all of them can act as a powerful tool to calm the mind and escape from daily stress.

Sometimes our biggest challenge is to find a way to be still and calm. Go into the meditation with an open mind and understand that it's perfectly natural for the mind to wander during the class. As always practice safely. Enjoy!

More With Nikka Nadia

Nikka's Cool Evening Moon Flow

Moon Flow Yoga Class

Nikka's Happy Morning Sun Flow

Morning Yoga Class

Nikka's Soothing & Slow You Flow

Nikka's Refresh & Rejuvenate Flow

Nikka's Gentle Yoga For A Healthy Back Pt. 2