Home Subscribe Browse Classes Categories Instructors Blog

Stream On Yoga|Merge TV! Sign Up Now!


Available On Yoga|Merge TV Across Devices Or As A Download To Own Product.

Download Price
$4.95
Stream
Join To Play

Class Details:

Nikka Nadia
Intermediate
Vinyasa Flow
31 Min.

Needless to say, having a good start to your day is helpful!

If you enjoy kicking off your morning with yoga, then this class may hit the spot. Nikka will offer up a 30 minute flow class with plenty of energy creating movement and some wonderful Sun Salutations!

We would consider this class to be suitable for most beginners with a little challenge, so we'll call it an Intermediate Level class.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Navasana (Boat Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Ukata Konasana (Goddess Pose) and more. As always practice safely. Enjoy!

More With Nikka Nadia

Nikka's Cool Evening Moon Flow

Moon Flow Yoga Class

Nikka's Happy Morning Sun Flow

Morning Yoga Class

Nikka's Soothing & Slow You Flow

Nikka's Refresh & Rejuvenate Flow

Nikka's Gentle Yoga For A Healthy Back Pt. 2