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Class Details:

Nikka Nadia
Beginner
Vinyasa Flow
31 Min.

This class will act as a great follow up to Nikka's Happy Morning Sun Flow class.

In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day.

This class is suitable for beginners and it may help to have a couple of yoga blocks and a strap, or items to substitute. The class is about 30 minutes in length, so it doesn't require lots of time.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Upavistha Konasana (Seated Wide Legged Forward Fold), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!

More With Nikka Nadia

Nikka's Cool Evening Moon Flow

Moon Flow Yoga Class

Nikka's Happy Morning Sun Flow

Morning Yoga Class

Nikka's Soothing & Slow You Flow

Nikka's Refresh & Rejuvenate Flow

Nikka's Gentle Yoga For A Healthy Back Pt. 2