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Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
View Photos
This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga blocks and a strap, or items to substitute. The class is about 30 minutes in length, so it doesn't require lots of time. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Upavistha Konasana (Seated Wide Legged Forward Fold), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!

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Browse More Classes With Nikka Nadia

Class
Nikka's Cool Evening Moon Flow
$4.95

Moon Flow Yoga Class

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
PREVIEW
This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga blocks and a strap, or items to substitute. The class is about 30 minutes in length, so it doesn't require lots of time. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Upavistha Konasana (Seated Wide Legged Forward Fold), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Class
Nikka's Happy Morning Sun Flow
$4.95

Morning Yoga Class

Style: Vinyasa Flow
Length: 31 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
Needless to say, having a good start to your day is helpful! If you enjoy kicking off your morning with yoga, then this class may hit the spot. Nikka will offer up a 30 minute flow class with plenty of energy creating movement and some wonderful Sun Salutations! We would consider this class to be suitable for most beginners with a little challenge, so we'll call it an Intermediate Level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Navasana (Boat Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Ukata Konasana (Goddess Pose) and more. As always practice safely. Enjoy!
Class
Nikka's Soothing & Slow You Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 x 1080
Level: Level 1 (Beginner)
PREVIEW
Nikka is back with another one of her famous slow paced beginner level classes to help you slow your roll and relax away the tension. It's not always necessary to hit the mat and build up a big sweat, sometimes it's good to wind down the body and mind! This class is full of basic flow and basic postures to provide a beginner level class that will hopefully soothe inside and out. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Half Splits, Supta Matsyendrasana (Supine Twist), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!
Class
Nikka's Refresh & Rejuvenate Flow
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1 (Beginner)
PREVIEW
Of course, all of us have different reasons for our love of yoga! However, there's no doubt that most yogis love the mind or even life altering effect that yoga can produce from a little time on the mat! This class with Nikka is simply meant to help refresh your mind and attitude, and hopefully rejuvenate your positive energy. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Vrksasana (Tree Pose), Balasana (Child's Pose), Malasana (Garland/Yogi Squat), Kumbhakasana (Plank Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!
Class
Nikka's Gentle Yoga For A Healthy Back Pt. 2
$4.95

Style: Vinyasa Flow
Length: 34 Min.
Media: MP4-H264
Instructor: Nikka Nadia
HD: 1920 X 1080
Level: Level 1/2 (Beginner)
PREVIEW
Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength to build a healthy back. We would consider this class to be slightly above beginner level. The class is about 34 minutes in length, a couple of blocks may be helpful. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utthita Trikonasana (Triangle Pose), Setu Bandha Sarvangasana (Bridge Pose), and more. As always practice safely. Enjoy!