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Class Details:

Kim Bilyk
Intermediate
Vinyasa Flow
15 Min.

Well, there's no denying that most of us love the idea of toning our lower body, especially our glutes or aka our booty!

If you enjoy yoga, then you're in luck! Yoga offers a variety of poses that can help with stretching, toning, and strengthening the glutes!

In a short amount of time, Kim will hit a variety of postures and movements to help you work on the booty. We would classify this as a Intermediate level class.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III), Eka Pada Utkatasana (Figure Four Pose), and more. As always practice safely. Enjoy!

More With Kim Bilyk

Kim's Relaxing Neck Stretch

Kim's Take Aim At Lower Back Pain

Kim's Time Saving Leg Toner

Kim's Simple Yoga: Just A Flow

Kim's Simple Yoga: Basic Stretch