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Class Details:

Kim Bilyk
Intermediate
Vinyasa Flow
15 Min.

Focus & Props:

Legs, Glutes
No Props

If you're running short on time, this class with Kim should help!

This sequence is only about 15 minutes in length and it's dedicated to postures that will help you make the legs stronger. Many of these poses will also help to tone and tighten the glutes.

The class would fall into the Intermediate category with some poses that might challenge the beginner student. It's safe to say that you might break a little sweat. No props are needed.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana I (Warrior I), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!

More With Kim Bilyk

Kim's Relaxing Neck Stretch

Kim's Take Aim At Lower Back Pain

Kim's Time Saving Leg Toner

Kim's Simple Yoga: Just A Flow

Kim's Simple Yoga: Basic Stretch