Hatha Yoga is a fairly broad term that can used to describe numerous types of yoga classes. However, in
most cases Hatha will denote a slow paced and gentle style of yoga that allows for focus on alignment and breath. Hatha is generally a good way to prepare for a meditation, or release the mind. In this class,
Kim will offer a variety of basic postures and provide ample time between the poses. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Kumbhakasana (Plank Pose),
Utthita Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose), and more. As always practice safely. Enjoy!
Note: This class is available as a stream or download via a site subscription. You may also purchase a Monthly Subscription to the Yoga|Merge Roku Channel in order to stream and watch
on your TV. The class can also be purchased as a Download To Own product by adding it to your shopping cart.
Of course, yoga is well known for it's offering of poses to help make us more flexible! Flexibilty can actually help us avoid injury and even make some daily tasks a little easier. Better spine flexibilty is also an important aspect of having a healthy back. This class is only about 20 minutes in length and should work well for yoga students of all levels. Feel free to hit the mat with Kim and find your stretch! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend), Trikonasana (Triangle), and more. As always practice safely. Enjoy!
I can remember years ago when a girlfriend of mine used to always talk about how she wanted to have arms like Jennifer Aniston. I guess Jennifer had nice arms! If you're looking to tone up your arms and shoulders, this class should help! This is an Intermediate sequence with plenty of plank poses to help strengthen the upper body. Plank postures are also very beneficial for the core. It's worth noting that you may break a sweat! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakaasana (Plank Pose), Vasisthasana (Side Plank Pose), Forearm Plank, Balasana (Child's Pose) and more. As always practice safely. Enjoy!
This short class will give you the chance to explore some easy backbends! Backbends are super beneficial in a number of ways. Most of us harbor stress in the back and shoulders, backbends can help release that stress and improve spine flexibility. Backbends can also help build better and healthier posture. Kim will offer a number of easy backbends and also present a little challenge for the end of class. Poses include Setu Bandha Sarvangasana (Bridge Pose), Cobra Pose (Bhujangasana), Ustrasana (Camel Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!
Well, there's no denying that most of us love the idea of toning our lower body, especially our glutes or aka our booty! If you enjoy yoga, then you're in luck! Yoga offers a variety of poses that can help with stretching, toning, and strengthening the glutes! In a short amount of time, Kim will hit a variety of postures and movements to help you work on the booty. We would classify this as a Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III), Eka Pada Utkatasana (Figure Four Pose), and more. As always practice safely. Enjoy!
There's no doubt that it can be difficult to find the time to hit the mat. Luckily, not every yoga class is demanding of your time! This class is short and sweet but will offer a chance to build core strength and a little sweat. A strong core is vital to your practice and also plays an important factor in overall health. This class would be considered an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Navasana (Boat Pose), Phalakasana (Plank Pose), Ardha Pincha Mayurasana (Dolphin Pose) and more. As always practice safely. Enjoy!