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Style: Hatha Yoga
Length: 35 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1 (Beginner)
View Photos
Hatha Yoga is a fairly broad term that can used to describe numerous types of yoga classes. However, in most cases Hatha will denote a slow paced and gentle style of yoga that allows for focus on alignment and breath. Hatha is generally a good way to prepare for a meditation, or release the mind. In this class, Kim will offer a variety of basic postures and provide ample time between the poses. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Kumbhakasana (Plank Pose), Utthita Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose), and more. As always practice safely. Enjoy!

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Browse More Classes With Kim Bilyk

Class
Kim's Quick Glutes "aka Booty"
$2.95

Style: Vinyasa Flow
Length: 15 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
Well, there's no denying that most of us love the idea of toning our lower body, especially our glutes or aka our booty! If you enjoy yoga, then you're in luck! Yoga offers a variety of poses that can help with stretching, toning, and strengthening the glutes! In a short amount of time, Kim will hit a variety of postures and movements to help you work on the booty. We would classify this as a Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III), Eka Pada Utkatasana (Figure Four Pose), and more. As always practice safely. Enjoy!
Class
Kim's Core On The Go
$2.95

Style: Vinyasa Flow
Length: 16 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
There's no doubt that it can be difficult to find the time to hit the mat. Luckily, not every yoga class is demanding of your time! This class is short and sweet but will offer a chance to build core strength and a little sweat. A strong core is vital to your practice and also plays an important factor in overall health. This class would be considered an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Navasana (Boat Pose), Phalakasana (Plank Pose), Ardha Pincha Mayurasana (Dolphin Pose) and more. As always practice safely. Enjoy!
Class
Kim's Gentle Glutes & Hips Stretch
$4.95

Style: Hatha Yoga
Length: 32 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 x 1080
Level: Level 1/2 (Beginner)
PREVIEW
It's no secret that some of the most popular yoga classes focus on the hips to release all that built up tension! Hips are popular but the glutes are close behind for sure! This Hatha style class will offer gentle poses to stretch and flex your glutes. Most beginners will find this class suitable for their practice. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Anjaneyasana (Crescent Pose), Utthan Pristhasana (Lizard Pose), Uttanasana (Standing Forward Bend), Half Splits or Runner's Lunge and more. As always practice safely. Enjoy!
Class
Kim's Breathe Easy & Flow Slow
$4.95

Style: Hatha Yoga
Length: 35 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1 (Beginner)
PREVIEW
Hatha Yoga is a fairly broad term that can used to describe numerous types of yoga classes. However, in most cases Hatha will denote a slow paced and gentle style of yoga that allows for focus on alignment and breath. Hatha is generally a good way to prepare for a meditation, or release the mind. In this class, Kim will offer a variety of basic postures and provide ample time between the poses. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Kumbhakasana (Plank Pose), Utthita Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose), and more. As always practice safely. Enjoy!
Class
Kim's Simple Inversions For Better Health Pt. 2
$4.95

Style: Vinyasa Flow
Length: 30 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Beginner)
PREVIEW
Remember, inversions don't have to be complicated and scary in order to offer benefits! In part 2 of her Simple Inversions series, Kim will show you more inversions that don't require you to stand on your head! Remember, inversions will reverse blood flow and increase blood flow to the brain and that's always a good idea! This class is considered Level 1/2 with a couple poses that may challenge the true beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Sarvangasana (Shoulder Stand Pose), Makarasana (Dolphin Pose), Prasarita Padottanasana (Wide Legged Forward Fold) and more. As always practice safely. Enjoy!