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Class Details:

Kim Bilyk
Vinyasa Flow
21 Min.

Of course, yoga is well known for it's offering of poses to help make us more flexible!

Flexibilty can actually help us avoid injury and even make some daily tasks a little easier. Better spine flexibilty is also an important aspect of having a healthy back.

This class is only about 20 minutes in length and should work well for yoga students of all levels. Feel free to hit the mat with Kim and find your stretch!

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend), Trikonasana (Triangle), and more. As always practice safely. Enjoy!

More With Kim Bilyk

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Kim's Take Aim At Lower Back Pain

Kim's Time Saving Leg Toner

Kim's Simple Yoga: Just A Flow

Kim's Simple Yoga: Basic Stretch