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Style: Vinyasa Flow
Length: 21 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1 (Beginner)
View Photos
Of course, yoga is well known for it's offering of poses to help make us more flexible! Flexibilty can actually help us avoid injury and even make some daily tasks a little easier. Better spine flexibilty is also an important aspect of having a healthy back. This class is only about 20 minutes in length and should work well for yoga students of all levels. Feel free to hit the mat with Kim and find your stretch! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend), Trikonasana (Triangle), and more. As always practice safely. Enjoy!

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Browse More Classes With Kim Bilyk

Class
Kim's Simple Yoga: Basic Stretch
$2.95

Yoga Stretch

Style: Vinyasa Flow
Length: 21 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1 (Beginner)
PREVIEW
Of course, yoga is well known for it's offering of poses to help make us more flexible! Flexibilty can actually help us avoid injury and even make some daily tasks a little easier. Better spine flexibilty is also an important aspect of having a healthy back. This class is only about 20 minutes in length and should work well for yoga students of all levels. Feel free to hit the mat with Kim and find your stretch! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend), Trikonasana (Triangle), and more. As always practice safely. Enjoy!
Class
Kim's Plank It For Tone Arms
$2.95

Yoga For Arms

Style: Vinyasa Flow
Length: 15 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
I can remember years ago when a girlfriend of mine used to always talk about how she wanted to have arms like Jennifer Aniston. I guess Jennifer had nice arms! If you're looking to tone up your arms and shoulders, this class should help! This is an Intermediate sequence with plenty of plank poses to help strengthen the upper body. Plank postures are also very beneficial for the core. It's worth noting that you may break a sweat! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakaasana (Plank Pose), Vasisthasana (Side Plank Pose), Forearm Plank, Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Class
Kim's Simple Yoga: Easy Backbends
$2.95

Yoga Backbends

Style: Vinyasa Flow
Length: 21 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1020 X 1080
Level: Level 1 (All Levels)
PREVIEW
This short class will give you the chance to explore some easy backbends! Backbends are super beneficial in a number of ways. Most of us harbor stress in the back and shoulders, backbends can help release that stress and improve spine flexibility. Backbends can also help build better and healthier posture. Kim will offer a number of easy backbends and also present a little challenge for the end of class. Poses include Setu Bandha Sarvangasana (Bridge Pose), Cobra Pose (Bhujangasana), Ustrasana (Camel Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!
Class
Kim's Quick Glutes "aka Booty"
$2.95

Style: Vinyasa Flow
Length: 15 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
Well, there's no denying that most of us love the idea of toning our lower body, especially our glutes or aka our booty! If you enjoy yoga, then you're in luck! Yoga offers a variety of poses that can help with stretching, toning, and strengthening the glutes! In a short amount of time, Kim will hit a variety of postures and movements to help you work on the booty. We would classify this as a Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III), Eka Pada Utkatasana (Figure Four Pose), and more. As always practice safely. Enjoy!
Class
Kim's Core On The Go
$2.95

Style: Vinyasa Flow
Length: 16 Min.
Media: MP4-H264
Instructor: Kim Bilyk
HD: 1920 X 1080
Level: Level 1/2 (Intermediate)
PREVIEW
There's no doubt that it can be difficult to find the time to hit the mat. Luckily, not every yoga class is demanding of your time! This class is short and sweet but will offer a chance to build core strength and a little sweat. A strong core is vital to your practice and also plays an important factor in overall health. This class would be considered an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Navasana (Boat Pose), Phalakasana (Plank Pose), Ardha Pincha Mayurasana (Dolphin Pose) and more. As always practice safely. Enjoy!